Diet for Osteoporosis

Some diet tips to keep osteoporosis at bay

One needs to bring a few changes to lifestyle factors and diet to overcome the effects of osteoporosis.

Here are some diet tips one can adhere to and keep osteoporosis at bay:

1. It is recommended that one should include 1500mg of calcium daily either via dietary means or via supplementation. For measurement purposes, it is important to note that an 8 oz glass of milk contains approximately 300 mg of calcium. Calcium supplements are an effective alternative option. These come in a variety of forms. The body can absorb only about 500 mg of calcium at one time and so intake should be spread throughout the day.

2. Bones need nourishment from calcium, vitamin D, and phosphorous. A poor diet lacking these essential vitamins and minerals contributes to osteoporosis. Foods rich in calcium are especially necessary to maintaining healthy bones. Dairy products (milk, cheese, and yogurt) salmon, sardines, almonds, dark green leafy vegetables and broccoli are good sources of calcium.

3. Apparently, bones are not made from calcium alone. They're an amalgam that includes various minerals such as zinc, boron and copper. Doctors suggest that these trace elements can be ingested through a varied and broad-based diet that includes mostly unprocessed foods, such as whole grains, beans, fresh fruits and vegetables, fish and shellfish and lean meat.

4. Foods high in boron (a mineral that helps the body hold calcium) are beneficial for those affected by osteoporosis. Boron is found in apples, pears, grapes and other fruit, as well as in legumes, nuts and honey. -Manganese is another beneficial mineral. Traces of manganese are largely found in pineapples, nuts, spinach, beans and whole wheat.

5. Brussels sprouts are known to prevent diseases like cancer, birth defects, osteoporosis and heart trouble. Brussels sprouts provide essential vitamin K (this vitamin activates a protein found in bones, call osteocalcin, which holds calcium molecules in place) helps protect against osteoporosis.

6. Inculcate a life style change by quitting cigarette smoking, limiting alcohol intake, and exercising regularly. It is important to note that a few studies have suggested an adverse effect of calcium excess on bone density and reports indicate the milk industry has been misleading customers. It has been reported that excess consumption of dairy products may cause acification, which leeches calcium from the system. Therefore, it is claimed that vegetables and nuts are a better source of calcium and milk products are better avoided.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.Never use any home remedy or other self treatment without being advised to do so by a physician.

Home remedies for glowing complextiong of dry skin and Combination Skin

For dry skin

Mash half a ripe banana, add a teaspoon of honey and make a paste. Apply on your face. Once it dries, wash with cold water and pat dry. This acts as a moisturizer and helps in tighten your skin.


Soak poppy seeds overnight. Grind it with just enough milk to make a paste. Apply on your face. Once it dries, wash with cold water. The natural oil present in Soak poppy seeds helps to moisturize your skin.



Just before boiling milk, remove two tablespoons. Massage it lightly on your face in an upward motion. Leave to dry, then wash with water and pat dry. This helps to keep your skin supple.

Variation: Add 1 teaspoon of salt to the raw milk and follow the same process. However, avoid doing this if you have pimples on your face.

Make a paste of 2-5 tablespoons of raw peanuts with milk. Add 1 teaspoon of honey to it. Apply on your face leave to dry. Then wash with cold water and pat dry. The natural oils present in the peanuts help moisturize your skin.



Make a paste of one teaspoon of malai, a pinch of turmeric and four to five drops of olive oil. Apply on your face, leave to dry. Wash with cold water and pat dry. Malai acts as a natural moisturizer and turmeric and olive oil helps rejuvenate your skin.

Combination skin

Mix 3-4 tablespoons of Fuller's Earth with 8-10 ground mint leaves. Freeze the pack overnight. Keep outside for 10-15 minutes and then apply on your face. After 10-15 minutes, wash off and pat dry. It helps in cooling and cleansing your skin.

Boil a handful of lemon grass leaves in one liter of water, until you get the aroma. Then, place in an ice tray and freeze. After returning home from work or an outing, rub a lemon grass ice cube all over your face. It cleanses the dirt and grime accumulated in your skin's pores and shuts them.


Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.Never use any home remedy or other self treatment without being advised to do so by a physician.

HOME REMEDIES for GLOWING COMPLEXION of Normal Skin and Oily Skin

Normal skin

Extract the juice of half an orange or tomato, mix with two teaspoons of curd. Lightly massage onto your face in an upward direction. Let it dry. Then, wash your face with cold water and wipe dry. This will give your skin a nice glow.

Rub the inner part of the skin of a papaya on your face. Let it dry. Then, wash your face with cold water and wipe dry. This will give your skin a nice glow.

Whenever you cut a papaya to eat, save a small portion of the peel for this purpose. You can store the peel in an airtight container for about two days in the fridge; however, it is preferable to use it fresh.

Grind 50 grams (around half a cup) of cabbage and extract the juice. Apply this on your face. After it dries, wash with cool water and wipe dry. This helps tighten your skin and prevents wrinkles.

Grind one small carrot and squeeze the pulp to remove the juice. Apply the juice on your face and let it dry. Then, wash with cold water and wipe your face dry. This helps to rejuvenate your skin.

Whenever eating an apple, do not discard the skin. Use it as a skin cleanser. Just rub the inner side of the peel in an upward direction and let your face dry. Then, wash with cool water and pat dry. This helps tighten your skin.

Take an ice cube and rub on your face. Then, pat dry. This helps to improve blood circulation and keeps your skin healthy.

Variation: Boil some lemon grass in a small container of water and cool. Pour it in the ice tray and freeze. Later, rub the ice cube on your face.

Beat the white of one egg and apply on your face in an upward direction. Once it dries, wash with cold water. It helps tighten your skin and delays wrinkles.

Oily skin

Make a paste of 2 tbsp of wheat flour using as much water as needed. Apply on your face in an upward motion Leave to dry. Then, wash with cool water and pat dry. This helps remove excess oil from your skin.

Mix two teaspoons of raw milk, around the same quantity of cucumber juice and few drops of lemon. With a cotton ball, apply the solution on your face and leave to dry. Then, wash with water and pat dry.

Soak two to three teaspoons of fenugreek seeds overnight. Grind into a paste, and then rub on your face. Once it dries, wash with cool water. The granular effect helps remove blackheads. Fenugreek also helps remove excess oil from your skin.

The excess paste can be stored in the refrigerator but should be used within a week.

Soak two to three teaspoons of whole red gram overnight. Grind into a paste and apply on your face. Once it dries, wash your face with cold water and pat dry. It gives the same effect as fenugreek.

The excess paste can be stored in the refrigerator but should be used within two days.

Grind half a cucumber and squeeze to remove the juice. Apply the juice on your face and leave to dry. Then wash with water and pat dry.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.Never use any home remedy or other self treatment without being advised to do so by a physician.

HOME MADE NATURAL FACE PACKS for Glowing Skin, Wrinkled, Blemishes Skin and aging skin

Our face is very dear to all of us and it does not pinch us a little to spend fortune to preserve it beautiful. It is not easy simple to stay pretty and fresh. it needs a lot of hard work. Remember no gain without pain. To protect your face from day to day harsh damages we really do not have to spend whole day in front of our mirror instead we just have to be regular. It is also required that you do not use any face cream, lotion or gel which have heavy chemicals in it.
So following are some of the recipes to make home made masks, face packs and scrubs for daily use

For Glowing Skin:

What do you need: A ripped banana, sandalwood powder and honey
Method: Mix sandalwood powder with mashed banana and honey into a thick paste.
What does it do: It works as a deep cleanser and gives natural glow to dull dry skin.

For Wrinkled Skin:

What do you need: almonds and milk
Method: Soak almonds in milk overnight. Grind almonds in the same milk after taking off it's brown skin. Grind it into paste do not make the paste runny by adding to much of milk.
What does it do: Almonds are rich in Vitamin A which moisturizes the skin and milk improves the complexion and cleanses it naturally.

For Blemishes:

What do you need: Honey
Method: Apply natural honey on your face and massage it gentle all over your face for 10 minutes and wash your face with cold water.
What does it do: Honey can be used instead of alpha hydroxyl masks because if its high content of the acid. It is also safe for sensitive skin.

For aging skin

What do you need: white of an egg and honey
Method: Beat white of an egg with honey and apply on face. Avoid getting to close to eyes.
What does it do: It keeps skin soft and moisturized, prevents wrinkles?

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.Never use any home remedy or other self treatment without being advised to do so by a physician.

Home remedies for blackheads

Blackheads are very common in young people but many of them do not know what they are. This is not a serious problem, for it leaves no permanent effect. However, taking regular care of the skin can prevent them.

Home remedies for blackheads

1. Make a paste of oatmeal or almond and apply it on the face. Mix either oatmeal or almond powder with rose water to make a soft paste that spreads easily on the skin. Rub it on skin with fingertips especially on the affected areas. Leave to dry for about 15 minutes and then wash off with cold water.

2. Prepare a paste of fresh methi (fenugreek) leaves and apply it over the face every night for 10-15 minutes and washed with warm water. This is an effective home remedy for blackheads and will prevent acne, pimples, blackheads, and wrinkles.

3. A solution made of one and a half cups of hot water and half a tablespoon of boric powder is a very good home remedy for blackheads.

4. Extract juice of one lemon and mix with equal quantity of rose water. Apply this mixture on the face and keep it for about half an hour. Wash the face with fresh water. About 15 days application helps cure acne, pimples and reduces blemishes and scars.

5. Apply undiluted lemon juice, two to three times a day, on the affected areas.

6. Nettle Tea is another remedy, this tea has a herb that has some curing power and really helps work wonders on skin problems.

7. Take some Ground drumstick pods and leaves and mix with fresh limejuice, and apply on pimples. This is also good for blackheads and dark spots.

8. Warm a little honey and apply on the blackhead areas. Wash off after 10-15 minutes.

9. Fresh mint juice is also very effective home remedy for skin troubles. Apply this on the face every night for the treatment of all kinds of skin diseases such as acne, pimples, insect stings, eczema, scabies, & other skin infections.

10. Prepare a mixture of 1 or 2mls each of the following: witch hazel, tea-tree and sweet fennel essential oils, adding essential oil of geranium for women and essential oil of rosewood for men. Mix with 300mls of water. Shake before use, as the oils will float on top of the water during storage. Apply over the face with cotton wool two or three times a day. The oils will clean and unclog giving antibiotic-like protection to the skin.

11. Use 2-3 tsp. dried basil leaves to 1 cup boiling water. Steep 10-20 minutes. Cool, and apply with cotton ball. This is also an effective home remedy for blackheads.

7 Restoratives for a Happier Face

Seaven Restoratives for a Happier Face

It's not your fault, really. If you've got to blame someone, blame your ancestors. Chances are they came from someplace where oily skin served a useful purpose, such as combating the effects of excessive Mediterranean sunlight or monsoon rains. Now you're stuck with oily skin in the middle of Minnesota, where the embarrassment of a shiny forehead outweighs any possible protection your skin might afford you from scorching rays or tropical torrents.
Heredity does play a big part in oily skin, but so do hormones. Pregnant women sometimes notice an increase in skin oil as hormonal activity changes. So do women taking certain types of birth control pills. Stress can also cause the oil glands to kick into overdrive. The wrong cosmetics can easily aggravate an otherwise mild case of oily skin. Some of these causes are within your ability to control, but others you'll have to learn to live with.


Make mine mud. "Clay masks or mud masks are worthwhile," says Howard Donsky, M.D., an associate professor of medicine at the University of Toronto and staff dermatologist at Toronto General Hospital. But Dr. Donsky cautions that masks will make skin feel good and look better only temporarily, so don't count on the effects lasting for any length of time.
Generally, the darker brown the clay (mud), the more oil it can absorb. White or rose-colored clays, though, are gentler and work best on sensitive skin.

Splash on the hot suds. "Hot water is a good solvent," says Hillard H. Pearlstein, M.D., a private practitioner and assistant clinical professor of dermatology at the Mount Sinai School of Medicine of the City University of New York. For that reason, he recommends that oily skin be washed in very warm water, with plenty of soap. "Hot water plus soap will dissolve skin oil better than cold water and soap," he says, "because more things dissolve in hot than cold, and that includes soap and the grit and grime you're trying to get rid of on your skin."

Seek out drying soaps. "Given the state of the art in oily skin treatment, all you can really do is degrease the skin," Dr. Pearlstein says, "and that has to be done repeatedly, with astringents and with drying soaps."
Finding a drying soap is not a problem (finding one that won't dry the skin can be, however). Many dermatologists seem to favor good old Ivory for oily skin, along with more specialized degreasing soaps such as Cuticura Mildly Medicated Soap, Clearasil soap, and Neutrogena Oily Skin Formula, to name a few.

Follow with astringents. Astringents with acetone are your best bet, according to Dr. Neldner. "Acetone is a great fat and grease solvent, and most astringents have a bit of acetone in them. If you use it regularly, you can surely remove oil from the skin."
Although most astringents contain alcohol, look for a brand that also contains acetones, such as Seba-Nil, says Dr .Neldner. Ordinary rubbing alcohol, however, can be used as an effective, inexpensive astringent. Those looking for something milder can try witch hazel, which contains some alcohol and also works well.

Select cosmetics with care. "Cosmetics come in two major categories," says Dr. Neldner, "oil-based and water-based. If you've got oily skin, use only a water-based product."
There are many cosmetics formulated for oily skin. They are made to soak up and cover oiliness so the skin doesn't look as greasy. But no cosmetic has any magical ingredient that will slow down or stop oil production, so don't be lured into buying products that make such claims.

Take a powder. Baby powder, that is. For additional shine-free protection, some women find that simple products such as Johnson's Baby Powder make a superb face powder when fluffed lightly over makeup.

Important Beauty Tips

· Squeezed out, lemon can be used to rub the hands, nails, and fingers. Rub till peel and hands turn dry. Wash after 15 minutes. Best done leisurely, while relaxing as in watching TV, etc.

· Dry almond skins in sun till brittle. Powder, mix with gram flour, turmeric and store. Add curds and honey to a Tablespoonful of mixture and use to rub skin clean while bathing. Making and excellent cleaning agent for the Body and face.


· Dip fingers in warm olive oil every alternate day for 7-8 minutes. Remove and rub the oil that stays over till the hands absorb it. Reuse the same oil cup to keep fingers and hands soft and free from winter dryness.


· Make a smooth paste of fresh tender green gram (1 tsp.), curds (2 tsp.), turmeric (2-3 pinches) spread smoothly over face. Wash after 15-20 minutes for that fresh cool feeling.


· Chill cucumber juice and apply pads soaked in them over tired and strained eyes, to release the tension and bring back freshness and sparkle. Repeat daily.


· To get bushy eye brows, apply hair conditioner to eye brows at night everyday and leave overnight washoff in the morning. The nutrients in the conditioner work wonders. By Shatish Patel


· Use a soft baby toothbrush to clean nails while bathing. They come out clean And it is not harsh on the nails.


· Rub inner peel of ripe papaya over face and neck. Wash off with tap water, and wipe with A soft towel after 15 minutes. Apply a mild astringent if desired. This leaves a cool, fresh, Feel on the face for hours. Regular use, will make the skin soft and glowing.


· Inner peel of bananas can be rubber over skin, and washed off After 15 minutes, for that fresh, cool, glowing feeling.


· Rub the inner side of a banana peel all over the face and neck. Relax for 15 minutes. Wash With tap water and dab with a soft towel thereafter. An easy instant natural treatment which Makes facial skin feel fresh and rejuvenated.


· Apply decoction, got from boiling tea leaves in plain water and strained, to dark circles under The eyes. Cool the decocotion well before applying, Regular application will lighten them.


· Rinse washed hair with a dilute decoction of tea in the last mugful, to add a lustre and bounce To your hair.


· Cover face with fresh clean peels of cucumber, potato, etc. (soaked in a little rosewater), relax For 15 minutes, remove peels and wash off with tap water. Pat dry with soft towel. Gives you a great fresh and rejuvenated feeling. You will almost feel your pores breathing back.


· Dry lemon and orange peels till brittle. Powder them and sieve with a fine mesh. Rub teeth with powder and wash. This mixture acts as an excellent whitener for teeth, with continued use.


· Add salt to a tsp. of lemon juice to make a paste. Apply all over teeth, brush to give a gentle massage, rinse. Makes teeth white. Repeat weekly for very yellow cases.


· Let mehndi stay on hands for 8-9 hours (or overnight) after applying. Dab with cotton wool soaked in very sweet sugar water, every hour, till you take off the mehndi.


· Cover hand with a single layer of thin silk or polyester scarf, before slipping through bangles, if they are tight fitting and there is fear of breaking them. They will slip through very easily. Or use the corner of you sari pallu of the same material.


· Warm hair oil, before massaging into the hair. This way it will soak better at the roots and is more effective. Alternate hot and cold water soaked towels to turban the head 2-3 times before washing oiled hair.


· To make mehndi come out brighter, rub a little sesame oil on palms before applying, and dab a swab of cotton soaked in mustard oil after applying. This way the mehndi will not fall off soon after drying up.


· Apply petroleum jelly all along the hairline, face and neck before applying dye to hair. This will avoid staining of the skin with dye that tends to run down.


· Do not throw away cucumber peels. Place them in a moist cloth till you have the time. Place them inner peel touching skin, all over your face. Relax with closed eyes for 15 minutes. Splash face with tap water, pat dry, apply moisturiser. The peels should also be placed over eyes.


· While sieving maize flour do not throw away the upper rough husk. Use this mixed with gram or urad or masoor dal flour as a scrub, by making a paste with some curds and rose water. Your face will feel clean, fresh and healthy.

· Make a paste of gramflour and honey, with a few drops of lime. Wash face, rub the used lemon vigorously all over face and neck. Apply paste. Keep for 10 minutes. Wash off with tap water. Feel your skin glowing and fresh.


· To access bindis easily, put them in a small photo album, like photographs. They will be not fall about and can be located very fast.


· Grate cucumber before soiling your hands with any other ingredients, like chillies. Save the extracted water and apply on face with a clean cotton ball. Wash off after 30-40 minutes for a clean, cool, feel.


· Make a pack of raw potato peels, by folding in a wet gauze. Place two such packs over eyes for 15-20 minutes. Regularly used, this helps in reducing puffiness under the eyes and dark circles.


· Sun dry lemon peels till brittle. Powder and use for scrubbing the face clean.


· Rub the peel of ripe papaya, (inner side) on skin of face and hands, after peeing fruit. Keep for 15 minutes and wash off with cool water, for a fresh clean feel.


· Rub face with the peel of papaya, (inner side) keep for fifteen minutes. Wash with cool water, for a fresh clean feel.


· Do not throw away almond peels. Sun dry and drygrind fine. Mix with gramflour, curd and use as a face wash.


· Use a mixture of lemon juice and glycerine in equal parts to dip nails which are brittle and bruised to make them stronger and shinier. Repeat process regularly if the case is extreme.


· To get rid of dandruff apply the following mixture of once or twice a week. Keep for 20-25 minutes before washing off with a mild soap or shampoo. Warm together, 1 tbsp. curds, 2 tsp. oil and 1 tsp. lemon juice.


· When grinding udad dal for dosas, keep aside 2 tsp. for applying to hair. Keep on for 15 minutes, wash with shampoo as normally. Gives body and lustre to hair.


· Combs can be cleaned by dipping them for a while in a solution of washing soda and warm water.


· Soak used lime peels (20-25 at a time) in hot water for an hour or two. Squeeze peels inside the water. Strain. Mix 2-3 tsp of rose water. Mix this water in the last part of you bath water, for the tangy lemony-fresh luxury bath. At no extra cost !!.


· Soak a few (4-5) tablets of camphor in your hairoil (coconut) to keep away dandruff and lice.


· To get rid of dandruff, mix juice of 1 lime in 1 tbsp. curd (yoghurt) and 1 tsp. coconut oil. Apply to the scalp and hair 1 hour before shampooing. Do this at least once a week for dandruff-free hair


· Make a potpourri of dried roses, lavender, jasmine, mintleaves, oatmeal and a handful of coarse gram flour. Tie in a strong but not too thick cloth. Soak for 10 minutes in bathwater and rub youaelf with the pouch while bathing for a fresh, fragrant and clean, clean bath.


· To avoid fingernails getting grimy and gritty during messy work, apply some petroleum jelly or vaseline generously all over the hands.


· To get rid of dandruff, add one part water to one part vinegar and apply to scalp. Wash after half an hour. Repeat this weekly for good results.

Home Remedies Acne or pimple

Acne or pimple

Acne or pimple is a common ailment in young people during their teen age. This occurs due to some hormonal changes in the body. It particularly occurs in the young age, from 12 to 16 years of age, and is more common in those who have an oily skin. Chronic forms of acne may occur over the shoulders, the back and chest as well as face and neck.

Diet is not responsible for acne but certain foods may produce this condition, especially in some patients. Rich foods such as chocolate, nuts, soft drinks, fatty meals and increased sugar, may produce this condition. Certain drugs such as those containing bromides and iodides may also produce acne in some patients.

Some girls develop pimples before menstruation. These remain for only one or two days. When acne remains for months or years, something should be done to remove the condition. Nervous tension due to family trouble may also play an important role in creating this problem.

Acne rosacea is an abnormal redness and irritation of the face and nose. It may also occur on the cheeks, chin, and forehead at times. Acne rosacea occurs more commonly in middle-aged people. But sometimes it is also seen in children and young adults, particularly if there has been similar trouble in past generations of their family. Excess of heat, cold and wind may also produce more pimples on the affected skin. It is not a serious problem as it disappears with the age.

To prevent the acne keep the skin clean by washing two or three times a day with fresh water. Apply warm moist towels to the face for ten or fifteen minutes. If pus has formed under the skin, do not open the pimple until it is ready to drain. Squeezing and pinching of the skin may extend the inflammation and delay healing, and may also cause scarring of the face.

HOME REMEDIES FOR ACNE

Orange peel has been found very effective home remedy for acne treatment . mixed well with water on a piece of stone, the peel should be applied to the affected areas. There are several things that you can do with fresh lemon. Slice a lemon in half and rub it on the effected area and leave it over night and rinse your face in the morning or squeeze the juice and mix it with rose water and apply to the effected areas.

Aloe Vera juice applied twice a day can greatly help in healing of the scars of the acne. Aloe Vera juice can be found at most health stores.