Home Remedies for Breast Feeding Problems

Breast-feeding is the way that creates a bond of love between the mother and the child. Mother’s milk is the best for the babies. A baby who feeds on mother’s milk has fewer problems of stomach upsets, less diarrhea, and almost no constipation. He will also have less skin trouble. Breast milk is the best food for a newborn; nothing comes even closer to provide all the nutrients that the baby will need later in life. Breast milk is much easier to digest then any formula in the market, at the same time it provides protection against infections, prevents future food allergies, helps the growth of healthy teeth, and most important it improves brain development.
Breast-feeding not only benefits the child but also to the health of the mother. The pelvic organs will return to normal more quickly, and skin will glow. This is one of nature’s ways to keep a woman young and beautiful.

Breast-feeding is much easier than other formulas and bottles.
Breast engorgement is a common problem that occurs in the feeding mothers in the first two or three weeks after delivery and is more annoying to women with poor skin elasticity. Engorgement is due to increase in the milk filling the breast together with blood and fluid retention in the same area.
Usually the breast feels full, hard, tight, tender, painful, and hot to the touch and a fever may develop, the baby may have a hard time to suck.
Plugged duct is a problem that occurs when the baby does not empty the breast completely on each feeding, the milk remaining in the duct hardens and blocks the duct eventually plugging it. Tight bras can cause plugged ducts as well. If the breast feels sore it might be a sign of plugged ducts.
Feeding the child in the wrong position can crack nipples.


HOME REMEDIES FOR BREAST FEEDING PROBLEMS

1. If your breasts become swollen and painful, apply warm, moist packs two or three times a day.

2. If the nipples become sore, carefully sponge them with rubbing alcohol, and then rinse with clean water.

3. Change the position of child at each feeding. Rotate between various holds like the cradle, football, and laying down to find the most comfortable positions for yourself. Use pillows to bring the baby up to the height of your breast to reduce tugging and pulling on your nipple.

4. Eat alfalfa to stimulate the milk production or to increase the quantity of milk in the breasts.
Midwives have used goat’s rue for hundreds of years to improve breast milk production by as much as 50%.

5. Take a handful of Confrey leaves and steam them for a few minutes wrapped in gauze and placed on the breast is very helpful relieving engorgement.

6. Soak a towel in hot water and place it on the breast ten minutes before feeding.

7. Give your baby frequent feeds on both breast 10 to 15 minutes each.

8. Check your nipples every day, if you see dry milk on them or dark dots remove them with a cotton and warm water and feed your child as soon as possible from that breast.

9.Place the baby in different positions every time, this will ensure that all ducts are being used.

10.Elder is used to reduce swelling of breast infected with mastitis.

11.Take plenty of rest during day.

12.Drink large amount of fluids.

13.Gently keep some green cabbage leaves in your bra for 2 hours. This will relieve the engorgement of breast and this is an effective home remedy for breasts.

14.Apply some tea bags on the sore nipples. It will help to reduce the pain of the sore nipples.
Keep your nipples dry and expose them to air whenever you can. You might try drying them with low heat from a hair dryer.

15.Applying a small amount of breast milk when you are done nursing, then letting it air-dry before covering yourself up might help.

16.Avoid using soap on your breasts. It can be very drying.

17.Prepare a solution of salt and water (1/4 teaspoon of salt per cup of water) and soak your nipples for 15 minutes or so between feeding. this is also an effective home remedy for breasts feeding.

18.Massage the lump on your breast firmly between and during feedings.

19.Sleep as much as possible. Vigorous arm movements may help loosen up the blockage.

20.Chaste tree increases flow of milk, by affecting pituitary's prolactin secretion.

21.Milk thistle promotes production of milk and decreases pesticide residues in breast and milk.
Soak one‑half cup (regular) barley in three cups cold water overnight, or boil the barley and water for 25 minutes. Strain out barley. Store barley water in refrigerator or cool place until needed. Then heat a cup or two to boiling and add fennel seeds - one teaspoon per cup of barley water. Steep for no longer than 30 minutes. This combination not only increases the breast milk, but also eases after pains and improves the digestion of mother and baby.

22. Cumin helps increase milk production.

23. Chamomile help control inflamed breast.

24.Dandelion is very helpful and popular herb to treat mastitis.


References:
Brent N., et al. Sore nipples in breastfeeding women. Archives Pediatric Adolescent Medicine Nov 1998; 152: 1077-82.
Buchko, B. L., et al. Comfort measure in breastfeeding primiparous women. Journal of Obstetrics Gynecology Neonatal Nursing Jan 1994; 23: 46-52.
Cable, B., et al. Nipple wound care: a new approach to an old problem. Journal of Human Lactation Dec 1997; 13(4): 313-18.
Hill, P.D. and Humenick, S.S. The occurrence of breast engorgement. Journal of Human Lactation June 1994; 10(2): 79-86.
Huml, S. Cracked nipples in the breastfeeding mother. Advance for Nurse Practitioners April 1995.


Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Never use any home remedy or other self treatment without being advised to do so by a physician.

Constipation Symptoms and Causes

Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly, or are not completely emptied when they move. This condition is the chief cause of many diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body. Appendicitis, rheumatism, arthritis, high blood pressure, cataract, and cancer are only a few of the diseases in which chronic constipation is an important predisposing factor.



Constipation Symptoms

Infrequency, irregularity in elimination of hard faucal matter:

The most common symptoms of constipation are infrequency, irregularity or difficulty in elimination of the hard faucal matter.

Coated tongue, Foul breath, headache, depression, insomnia etc:

The other symptoms include a coated tongue, foul breath, loss of appetite, headache, dizziness, dark circles under the eyes, depression, nausea, pimples on the face, ulcer in the mouth, constant fullness in the abdomen, diarrhea alternating with constipation, varicose veins, pain in the lumbar region, acidity, heart burn, and insomnia.

Causes of Constipation

Faulty diet and style of living:

The most important causes of chronic constipation are a faulty diet and style of living.

Insufficient intake of water, strong tea and coffee etc:

Intake of refined and rich foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, insufficient chewing, overeating and wrong combination of foods, irregular habits of eating and drinking may all contribute to poor bowel function.

Irregular habit of defecation, lack of physical activity:

Other causes include faulty and irregular habit of defecation, frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical activity, and emotional stress and strain.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Home Remedies for Bad Breath, Indigestion, Constipation, Acidity and Worms using Herbal Plants

Home Remedies for Bad Breath, Indigestion, Constipation, Acidity and Worms using Herbal Plants

Here are a few time tested home remedies for bad breath, Indigestion, constipation, acidity and worms you can try for better health.

Bad Breath


.Chew fennel seeds ( saunf) or cardamom seeds ( illaichi) frequently to sweeten your breath.
.Use neem twigs as tooth paste.

Indigestion

.Eat plenty of curry patta leaves to improve digestion.
.Add a pinch of pepper powder and jeera (cumin) powder to a glass of buttermilk. Have after meals.


.Make paste of ginger and eat before meals with jaggery.
.Incase of gas, dissolve a little hing (asafoetida) in hot water. Apply on abdomen.
.Take pomegranate juice with roasted cumin seeds powder and jaggery.
.Take juice of Ginger with jaggery

Constipation

.Take 1 –3 tsp of Trifala powder with warm water at bedtime. Trifala is the mixture of 3 fruits: Amla, Harada and Bahera.
.Ripe Bael fruit (stone apple) is an excellent laxative. It can be taken as a juice or eaten for 2 -3 months.
.Pulp from fruits of Amaltas ( Cassia fistula) are also well known laxative and can be taken by even children. Soak about 50gms of pulp overnight in water. Strain and take in morning with sugar.
.Take a hot glass of water with 1 teaspoon honey & juice of half a lemon first thing in the morning.

Acidity

.Take a piece of jaggery (gur) every hour. Just keep in mouth and suck slowly till acidity subsides.
.Suck a piece of clove / laung after meals for 2 - 3 days.
.Juice of harad (Terminalia chebula) is effective in neutralizing acid in stomach.
.Have triphala powder with honey thrice a day. Drink coconut water 3 - 4 times a day.
.Make decoction of fruit cover of Pomegranate. Take ½ cup with honey three times a for 7 days

Worms

.Take 1 teaspoon of neem leaf powder twice daily with milk / hot water.
.Dry the ripe fruit bark of anar (pomegranate) fruit in shade and crush to fine powder. Take 1 teaspoon with water in evening and morning for 3 days.
.Taking half-teaspoon ground seeds of papaya with water for 3 to 4 days.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Never use any home remedy or other self treatment without being advised to do so by a physician.