Home Remedies for Dandruff treatment and Dietaries

Impairment of general health, wrong food intake, constipation

The main causes of dandruff are impairment of general health, development of a toxic condition mainly due to taking of wrong foods, constipation, and a low vitality due to infectious diseases.

Emotional tension, harsh shampoos, general exhaustion

Other factors contributing to this disorder are emotional tension, harsh shampoos, exposure to cold, and general exhaustion.

Home Remedies for Dandruff:
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Dandruff treatment using Fenugreek Seeds

The use of fenugreek seeds is one of the most important remedies in the treatment of dandruff. Two tablespoons of these seeds should be soaked overnight in water and ground into a fine paste in the morning. This paste should be applied all over the scalp and left for half an hour. The hair should then be washed thoroughly with soap-nut (ritha) solution or shikakai.

Dandruff treatment using Lime

The use of a teaspoon of fresh lime juice for the last rinse, while washing the hair, is another useful remedy. This not only leaves the hair glowing but also removes stickiness and prevents dandruff.

Dandruff treatment using Green Gram Powder

A valuable prescription for removal of dandruff is the use of green gram powder. The hair should be washed twice a week with two tablespoons of this powder mixed with half a cup of curd.

Dandruff treatment using Beet

Beets have been found useful in dandruff. Both tops and roots should be boiled in water and this water should be massaged into the scalp with the finger tips every night. White beet is better for this purpose.

Dandruff treatment using Snake Gourd

The juice of snake gourd has been found beneficial in the prevention and treatment of dandruff. The juice should be rubbed over the scalp for this purpose.

Dandruff treatment using Other Remedies

Dandruff can be removed by massaging the hair for half an hour with curd which has been kept in the open for three days, or with a few drops of lime juice mixed with amla juice every night, before going to bed. Another measure which helps to counteract dandruff is to dilute cider vinegar with an equal quantity of water and dab this on to the hair with cotton wool inbetween shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disperse dandruff.

Dietaries for Dandruff

All-fruit diet with three meals a day of juicy fruits

Diet plays an important role in the treatment of dandruff. To begin with, the patient should resort to an all-fruit diet for about five days and take three meals a day of juicy fruits.

Avoid citrus fruits, bananas, tinned fruits

Citrus fruits, bananas, dried, stewed, or tinned fruits should not be taken.

Well-balanced diet

After the all-fruit diet, the patient can gradually adopt a well-balanced diet, with emphasis on raw foods, especially fresh fruits and vegetables. Further short periods of an all-fruit diet for three days or so may be necessary at monthly intervals till the skin's condition improves.

Avoid strong tea/coffee, pickles, refined and processed foods and smoking

Meats, sugar, white flour, strong tea or coffee, condiments, pickles, smoking and refined and processed foods should all be avoided.

High Cholesterol Herbal Home Remedies and Treatment Tips

Cholesterol is one of the body's fats. Cholesterol levels in the blood rise slightly with age, and women generally have a higher HDL-cholesterol level than men. Cholesterol is also found in the blood circulation of humans. Cholesterol is naturally present in cell walls or membranes everywhere in the body, including the brain, nerves, muscles, skin, liver, intestines, and heart. Having too much cholesterol in the blood is not a disease in itself, but can lead to the hardening and narrowing of the arteries in the major vascular systems. When the cholesterol level is measured in a blood sample, the levels of all forms of cholesterol can be calculated. The cholesterol in a person's blood originates from two major sources; dietary intake and liver production. Dietary cholesterol comes mainly from meat, poultry, fish, and dairy products. High cholesterol is the best known of all the many threats to a healthy heart. High cholesterol can cause the formation and accumulation of plaque deposits in the arteries. A person's lifestyle, including inactivity, obesity and eating a high-fat diet, can contribute to high levels of total cholesterol.

People who smoke and also have high cholesterol are at even greater risk for heart disease. Food cholesterol comes exclusively from animal products: meat, eggs, milk products, butter, etc. Most people wrongly believe that the cholesterol contained in food is responsible for their high cholesterol levels. Lipid disorders are more common in men than women. Excess cholesterol in the bloodstream can be harmful and lead to a condition in which fat and cholesterol are deposited in the walls of the arteries. It is currently recommended that your total cholesterol level be less than 200mg/dl. A healthy diet, regular exercise and other lifestyle changes can go a long way toward reducing high cholesterol. Sometimes medication is needed, too. Statins block a substance the liver needs to make cholesterol. This depletes cholesterol in the liver cells, which causes the liver cells to remove cholesterol from the blood. Statins may also help the body reabsorb cholesterol from plaques that accumulate on the walls of the arteries, thus making them less likely to cause complications such as a heart attack or stroke.

Prevention of High Cholesterol

• Eating a diet low in saturated fats and cholesterol may help prevent high cholesterol and triglyceride levels.


• Quitting smoking and exercising may raise levels of “good” HDL cholesterol. Maintaining a healthy weight - or losing weight, if necessary - can help prevent lipid abnormalities.


• Eliminate the use of caffeine, alcohol and tobacco.

Home Remedies for High Cholesterol

• Garlic is a wonder drug for heart. Clinical trials have shown that fresh garlic and garlic supplements may lower cholesterol levels, prevent blood clots, and destroy plaque.


• Arjuna is a coronary vasodilator. It protects the heart, strengthens circulation, and helps to maintain the tone and health of the heart muscle.


• Ginger reduces cholesterol and thins the blood improving circulation.


• Shudh Shilajit was found to lower serum cholesterol, liver cholesterol, serum triglycerides and serum phospholipids in test subjects feed high cholesterol diet.


• Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries. You just need to modify your cooking style a bit and substitute sunflower seeds for solid fats such as butter and cream.


• Incorporate loads of fiber in your meals, as fiber helps a great deal in lowering the cholesterol pressure in blood.