Importance of having Breakfast

"Importance of having Breakfast"

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!
Healthy living
For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being
between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early mo rning hours?

We may have an Answer.
Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to
Cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast

Benefit and uses of Cashew nut

It is an edible seed or nut of Anacardium occidental family, a tropical and sub-tropical evergreen shrub or tree up to 12 meters (40 ft.) growing where the soil is fertile and the humidity high. The tree is chiefly important for the nuts it produces but it also produces wood for making shipping crates, boats, charcoal etc. and a gum similar to gum Arabic.

The nut shaped like a large thick bean is sometimes more than 2.5 centimeters (one inch) long and forms in an unusual way. It appears as though one of its ends had been forcibly sunk into the calyx end of a fleshy, pear-shaped fruit called the cashew apple which is about 3 times as large as the nut and reddish or yellow. The cashew apple is used locally in beverages, jams and jellies. The nut has two walls or shells. The fruits are picked by hand and the nuts are first detached then sun-dried.

The fruit is prescribed in scurvy and diarrhoea. Its juice is a powerful diuretic and is used in uterine complaints and dropsy. It is a useful local application in neuralgic and rheumatic pains. The nut is especially useful in acute cases of impotency as it increases sexual vigor considerably. The oil extracted from the shell of the nut is applied to warts, corns, psoriasis and ringworm.
Benefit and uses of Cashew nut
Cashews have very high oil content, and they are used in some other nut butters to add extra oil.

1. The cashews bark, leaves, gum and shell are all used in medicinal applications.
2. Effortless way to lose weight, the diet also boosts your energy levels and can improve your health.
3. Nuts can lower your risk of heart disease by as much as 35%.
4. Nuts eaten in moderation, they are a useful addition to healthy diet.