Sit straight & stretch both arms & place the hands
on the knees with palm facing upwards.
Bend the index finger so that it folds under your thumb.
The remaining 3 fingers should remain straight.
Let about 1/2 cm.
of your tongue (i.e., tip of the tongue) be out of the mouth.
Relax your mind.
Sit in this position for 1-2 minutes.
One should do this procedure 2-3 times in a day.
No comments:
Post a Comment