Causes and Symptoms of Backache or Back pain

BACKACHE / BACK PAIN
Backache is one of the most common ailments prevalent today. Sedentary living habits, hazardous work patterns and psychological conditions associated with emotional stress, which bring about spasm of the muscles, cause backaches. As the back bears the weight of the entire body, overweight persons feel the strain on the back when they have to carry an extra load.
Symptoms of Backache or Back pain

Pain in the middle of back or lower down
In most cases of backache, the pain is usually felt either in the middle of the back or lower down. It may spread to both sides of the waist and the hips. In a condition of acute pain, the patient is unable to move and is bedridden.

People suffer from cervical and lumbar spondylosis
About ninety per cent of backache patients suffer from what is called cervical and lumbar spondylosis. It is a degenerative disorder in which the different vertebrae adhere to each other through bony unions. As a result of this, the spine loses its flexibility.

Causes of Backache
Muscular tension, straining of the joints, poor posture

The main causes of backache and spondylosis are muscular tension, straining of the joints, poor posture, and incorrect nutrition resulting from dietetic errors and lack of exercise.

Kidney or prostate problems, female disorders, influenza

Acute or chronic illnesses like kidney or prostate problems, female disorders, Influenza, and arthritis, may also lead to backache.

Sitting for a long time, high heels

Other causes include stress and strain resulting from sitting for a long time, improper lifting of weights, high heels, and emotional problems which may cause painful muscle cramping.

How To removing unwanted hair from the body ?

Removing unwanted hair from the body is a much required and disliked process. In a world where personal hygiene and appearances are given so much importance body hair removal is almost a necessity and not a choice. So what are the body hair removal quick tips that will ensure fairly painless and convenient hair removal.

Body Hair Removal Quick Tips vary according to the method of hair removal that you are selecting:

Laser Hair Removal -

1. This is perhaps the most advance technique of hair removal which uses laser energy to inhibit hair follicles.Choose a reputed laser hair removal clinic and talk to the doctor about various issues such as whether your skin tone is suitable for the process, amount of discomfort involved, etc.

If your skin is darker then you may be advised to bleach beforehand the area from where hair has to be removed.

1. Avoid tanning the skin before a laser hair removal session.

2. You are allowed to shave off the body hair before laser hair removal as it is the hair follicle that is going to be treated and not the body hair. So unlike waxing you don't have to wait for the hair to grow a certain amount before you wax.

3. Mild discomfort may accompany the treatment and can be resolved by the use of a mild antiseptic lotion or gel.

4. The treatment requires a minimum of 2-3 sittings so schedule appointments in advance.

5. Ensure that you use a sunscreen of SPF 15 and higher after you have had laser hair removal.

6. Pay heed to the doctor's advice and instructions.

Waxing -

This method uses natural wax or that made from sugar for hair removal. The wax is applied on the skin and a strip over it. Then it is massaged on and removed in one quick motion.
Pre waxed strips make the whole process convenient and quick. These strips come with ready to use wax sandwiched between and only need to be applied on the area you want to remove hair from rubbed on properly and then pulled off. They make the whole process of waxing neat and not messy.For delicate areas such as the face use facial wax strips only.


1. If you are using wax that needs to be kept at a certain temperature ensure that it is warm enough. The warmth of the wax is conducive to body hair removal.

2. If the skin is red after waxing treating it with ice will reduce the discomfort.

3. Apply a mild topical antiseptic if the painful aspect of waxing puts you off.

4. After waxing apply a non-alcoholic toner preferably one with the healing powers of aloe vera or chamomile.

5. Do not wax on acne affected areas.

Shaving -

1. Use a gender appropriate razor. A razor made for women is styled in a feminine fashion and will help avoid nicks and cuts.

2. Use the razor in smooth and long strokes against the hair, this will reduce any cuts.

3. Afterwards wash the shaved area well and moisturise.

Depilatories -

1. Test the depilatory on your skin a day in advance before use on the rest of the body to ensure that there is no reaction.

2. Wash well to remove all hair and the effect of the chemicals.

3. Moisturise the skin with a lotion that will keep the skin soft and supple.

4. The problem with depilatories is that the hair reappears soon, so have a fixed routine for hair removal.

Electrolysis -

1. Ensure that you make your appointments well in advance.

2. Check if the centre will provide the use of a topical aesthetic.

3. Read up on the entire process so that you know exactly what you are getting into.

Pneumonia symptoms and causes

Pneumonia refers to the inflammation of the lungs. It is one of the most serious infectious diseases. The disease assumes alarming proportions if both the lungs are affected; this condition is called double pneumonia in common parlance.

Pneumonia symptoms
Cold in the head or throat, shivering fever
Most cases of pneumonia begin with a cold in the head or throat. The patient generally feels a chill, shivering fever, difficulty in breathing, and sharp pain in the chest. This may be followed by a cough with pinkish sputum, which may later become brownish. In young children, the disease may cause delirium and convulsions. The temperature may rise to 40.6 degree C and the pulse may go up to 150 beats per minute. A common complication of pneumonia is pleurisy.
Pneumonia causes
Germs and viruses
Pneumonia is caused by various types of germs such as streptococcus, staphylococcus, and pneumococcus. At times, certain viruses are also responsible for this disease.
Fungal infections and toxins in the body
Other causes are fungal infections, irritation by worms, inhaling foreign matter, irritant dust or noxious gases. The real cause of pneumonia, however, is a constitution weakened by the presence of toxins in the body, especially in the lungs and air passages. The accumulation of toxins is due to wrong feeding habits and a faulty lifestyle.

Ringworm symptoms

Ringworm:

Ringworm is one of the common skin diseases. The disease is caused by a fungus, a minute form of vegetable plant life that grows on the skin. The disease is more annoying than dangerous.

Ringworm symptoms

Ringworm patches on body are round or oval

The patches of ringworm on the body are usually round or oval, with raised pink and scaly rings which show a clean space in the centre. The itching in the infected parts helps to spread infection through the nails to other healthy part of the body. If it is not treated for a long time, the infection becomes chronic and is then difficult to get rid of.