More Health Tips for youngers

Place teabags soaked in chilled water over closed eyes to relieve tired and strained eyes. Regular use will bring the sparkle and smile back to your eyes.
Wash hands and feet before sleeping. Apply petroleum jelly generously. Wear woollen or cotton socks and mittens. This will not only keep you warm and decrease chances of catching colds, it will keep your hands and feet, soft and supple through the winter.

Keeping a small lump of edible gum in the mouth, will bring relief to mouth boils and blisters.
Dry pomegrante skin, break into small pieces, chew these now and then to reduce coughing Spasms.

A regular warm shower just before going to bed, can work wonders for mild insomnia. Avoid late night teas and coffees.

Try a hot water bath, followed by a cup of warm milk half an hour before going to bed. This will help induce sleep for those having problems going to bed easily.

Take 1/4 tsp. omum (ajwain, oregano) seeds in a clean hanky. Warm it by rubbing on a warm surface like a griddle, or a switched off iron, or a warm switched off hotplate. Press against sinus points, for relief from headache and cold. Repeat 5-6 times a day for 3-4 days. Use same hanky and seeds

Health Tips for Childrens

Health Tips for Childrens

1 tiny boiled potato given to the child at least 2-3 times a week is nutritious. Add seasoning or curds, but do not fry. Do a lot more good than fries.

Keep a good foodie kiddie chart for your kid in the dining room. Every time he eats well, add a colorful star or sticker of his/her favorite screen star, to give him a feeling of achievement. Works like magic with many kids.

Make dosas a little less crisp. Roll in any desired filling like a Frankie. Add chutney or jam if desired. Make very tasty rolls for your kids' lunch box, with change from the routine sandwich too!!

If your griddle is large enough make many teeny weeny dosas instead of one big one. Top them with a bit of chutney and sandwich them. Kids enjoy these and eat them much less messily.

Try substituting kids' lunch bag with lemonade instead of water once or twice a week. They'll be thrilled.

For a children's party, make colored ice-cubes by adding food color to the water.

Children love ice-cream, but it's quite expensive bought from the par lour. Instead, buy cones and make creamy inexpensive ice-cream at home (do not freeze fully). Fill in the cones and top with a cherry or grated chocolate.