Diet for Osteoporosis

Some diet tips to keep osteoporosis at bay

One needs to bring a few changes to lifestyle factors and diet to overcome the effects of osteoporosis.

Here are some diet tips one can adhere to and keep osteoporosis at bay:

1. It is recommended that one should include 1500mg of calcium daily either via dietary means or via supplementation. For measurement purposes, it is important to note that an 8 oz glass of milk contains approximately 300 mg of calcium. Calcium supplements are an effective alternative option. These come in a variety of forms. The body can absorb only about 500 mg of calcium at one time and so intake should be spread throughout the day.

2. Bones need nourishment from calcium, vitamin D, and phosphorous. A poor diet lacking these essential vitamins and minerals contributes to osteoporosis. Foods rich in calcium are especially necessary to maintaining healthy bones. Dairy products (milk, cheese, and yogurt) salmon, sardines, almonds, dark green leafy vegetables and broccoli are good sources of calcium.

3. Apparently, bones are not made from calcium alone. They're an amalgam that includes various minerals such as zinc, boron and copper. Doctors suggest that these trace elements can be ingested through a varied and broad-based diet that includes mostly unprocessed foods, such as whole grains, beans, fresh fruits and vegetables, fish and shellfish and lean meat.

4. Foods high in boron (a mineral that helps the body hold calcium) are beneficial for those affected by osteoporosis. Boron is found in apples, pears, grapes and other fruit, as well as in legumes, nuts and honey. -Manganese is another beneficial mineral. Traces of manganese are largely found in pineapples, nuts, spinach, beans and whole wheat.

5. Brussels sprouts are known to prevent diseases like cancer, birth defects, osteoporosis and heart trouble. Brussels sprouts provide essential vitamin K (this vitamin activates a protein found in bones, call osteocalcin, which holds calcium molecules in place) helps protect against osteoporosis.

6. Inculcate a life style change by quitting cigarette smoking, limiting alcohol intake, and exercising regularly. It is important to note that a few studies have suggested an adverse effect of calcium excess on bone density and reports indicate the milk industry has been misleading customers. It has been reported that excess consumption of dairy products may cause acification, which leeches calcium from the system. Therefore, it is claimed that vegetables and nuts are a better source of calcium and milk products are better avoided.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.Never use any home remedy or other self treatment without being advised to do so by a physician.

Home Remedies for Breast Feeding Problems

Breast-feeding is the way that creates a bond of love between the mother and the child. Mother’s milk is the best for the babies. A baby who feeds on mother’s milk has fewer problems of stomach upsets, less diarrhea, and almost no constipation. He will also have less skin trouble. Breast milk is the best food for a newborn; nothing comes even closer to provide all the nutrients that the baby will need later in life. Breast milk is much easier to digest then any formula in the market, at the same time it provides protection against infections, prevents future food allergies, helps the growth of healthy teeth, and most important it improves brain development.
Breast-feeding not only benefits the child but also to the health of the mother. The pelvic organs will return to normal more quickly, and skin will glow. This is one of nature’s ways to keep a woman young and beautiful.

Breast-feeding is much easier than other formulas and bottles.
Breast engorgement is a common problem that occurs in the feeding mothers in the first two or three weeks after delivery and is more annoying to women with poor skin elasticity. Engorgement is due to increase in the milk filling the breast together with blood and fluid retention in the same area.
Usually the breast feels full, hard, tight, tender, painful, and hot to the touch and a fever may develop, the baby may have a hard time to suck.
Plugged duct is a problem that occurs when the baby does not empty the breast completely on each feeding, the milk remaining in the duct hardens and blocks the duct eventually plugging it. Tight bras can cause plugged ducts as well. If the breast feels sore it might be a sign of plugged ducts.
Feeding the child in the wrong position can crack nipples.


HOME REMEDIES FOR BREAST FEEDING PROBLEMS

1. If your breasts become swollen and painful, apply warm, moist packs two or three times a day.

2. If the nipples become sore, carefully sponge them with rubbing alcohol, and then rinse with clean water.

3. Change the position of child at each feeding. Rotate between various holds like the cradle, football, and laying down to find the most comfortable positions for yourself. Use pillows to bring the baby up to the height of your breast to reduce tugging and pulling on your nipple.

4. Eat alfalfa to stimulate the milk production or to increase the quantity of milk in the breasts.
Midwives have used goat’s rue for hundreds of years to improve breast milk production by as much as 50%.

5. Take a handful of Confrey leaves and steam them for a few minutes wrapped in gauze and placed on the breast is very helpful relieving engorgement.

6. Soak a towel in hot water and place it on the breast ten minutes before feeding.

7. Give your baby frequent feeds on both breast 10 to 15 minutes each.

8. Check your nipples every day, if you see dry milk on them or dark dots remove them with a cotton and warm water and feed your child as soon as possible from that breast.

9.Place the baby in different positions every time, this will ensure that all ducts are being used.

10.Elder is used to reduce swelling of breast infected with mastitis.

11.Take plenty of rest during day.

12.Drink large amount of fluids.

13.Gently keep some green cabbage leaves in your bra for 2 hours. This will relieve the engorgement of breast and this is an effective home remedy for breasts.

14.Apply some tea bags on the sore nipples. It will help to reduce the pain of the sore nipples.
Keep your nipples dry and expose them to air whenever you can. You might try drying them with low heat from a hair dryer.

15.Applying a small amount of breast milk when you are done nursing, then letting it air-dry before covering yourself up might help.

16.Avoid using soap on your breasts. It can be very drying.

17.Prepare a solution of salt and water (1/4 teaspoon of salt per cup of water) and soak your nipples for 15 minutes or so between feeding. this is also an effective home remedy for breasts feeding.

18.Massage the lump on your breast firmly between and during feedings.

19.Sleep as much as possible. Vigorous arm movements may help loosen up the blockage.

20.Chaste tree increases flow of milk, by affecting pituitary's prolactin secretion.

21.Milk thistle promotes production of milk and decreases pesticide residues in breast and milk.
Soak one‑half cup (regular) barley in three cups cold water overnight, or boil the barley and water for 25 minutes. Strain out barley. Store barley water in refrigerator or cool place until needed. Then heat a cup or two to boiling and add fennel seeds - one teaspoon per cup of barley water. Steep for no longer than 30 minutes. This combination not only increases the breast milk, but also eases after pains and improves the digestion of mother and baby.

22. Cumin helps increase milk production.

23. Chamomile help control inflamed breast.

24.Dandelion is very helpful and popular herb to treat mastitis.


References:
Brent N., et al. Sore nipples in breastfeeding women. Archives Pediatric Adolescent Medicine Nov 1998; 152: 1077-82.
Buchko, B. L., et al. Comfort measure in breastfeeding primiparous women. Journal of Obstetrics Gynecology Neonatal Nursing Jan 1994; 23: 46-52.
Cable, B., et al. Nipple wound care: a new approach to an old problem. Journal of Human Lactation Dec 1997; 13(4): 313-18.
Hill, P.D. and Humenick, S.S. The occurrence of breast engorgement. Journal of Human Lactation June 1994; 10(2): 79-86.
Huml, S. Cracked nipples in the breastfeeding mother. Advance for Nurse Practitioners April 1995.


Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Never use any home remedy or other self treatment without being advised to do so by a physician.

Protein Rich Foods For Kids

Protein Rich Foods

I think that one of the reasons that parents don't think that their kids get enough protein in their diets is that they simply aren't aware that protein is in so many different foods! Many foods besides red meat are high in protein, which means that your kids are likely getting much more protein in their diet than you think.

Common protein rich foods can include:

1. Milk

2. Soy Milk

3. Eggs

4. Cheese

5. Yogurt

6. Peanut Butter

7. Lean Meats, Fish, and Poultry

8. Beans, Tofu, Lentils, and other Legumes

9. Grains, including bread and pasta

10. Nuts and Seeds

It can also be easy to find high protein foods by reading food labels and looking for foods with a higher protein number than other foods, such as from 6 to 10g or more.

Protein Fortified Foods

In addition to foods that naturally have a lot of protein in them, parents can also buy protein supplements, such as:
Protein fortified drink mixes, including Pediasure or Carnation Instant Breakfast.

Protein Foods Kids Like

Some ideas for high protein foods that can combine more than one protein rich food, such as a cheeseburger, which includes meat, cheese, and a bun, include:

1. Tuna Fish Sandwich
2. Cheeseburger
3. Cheese Pizza
4. Peanut Butter and Jelly Sandwich
5. Macaroni and Cheese
6. Grilled Cheese Sandwich

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.Never use any home remedy or other self treatment without being advised to do so by a physician.