EYE Exercises

EYE Exercises
Sit tall maintain a good posture – relax your shoulders, keep the head straight and chain parallel to the floor. The whole body should be still while doing the exercise, Do these exercise everyday to strengthen the eyes.

1. UP AND DOWN MOVEMNTS:

Look to the ceiling and then down to the floor without moving your heat. Repeat 10 times.

2. SIDE –To-SIDE MOVEMNTS

Look up to the right side without moving your head then to the left side.

3. NEAR ANF FAR VISION

Take a pencil or u se your finger and hold it under the tip of your nose, looking at it for a few seconds, and then stat moving it away at a distance, without raising it, until you can see it clearly without any blur. Do this 6 to 8 times.

4. CIRCULAR MOVEMNTS

Slowly roll your eyes first clockwise, in a circulate movement making a circle as large as possible, Do this for 6 to8 repeat ions. Then repeat the same action in an anti-clockwise direction.