Cause of Breast Cancer ?

The exact cause of breast cancer is not known. Female hormones and increasing age play a part. The chances that you will develop breast cancer increase as you age. In the United States, about 1 in every 8 women who live to be 80 will have been diagnosed with breast cancer at some point in her life.

Family history also plays a role in the development of breast cancer. You are more likely to have breast cancer if your mother, father, or sister has breast cancer. Also, women who carry certain genes called BRCA1 and BRCA2 are more likely to have breast cancer. If you have a strong family history of breast or ovarian cancer, you may want to be tested for these genes. People who inherit specific changes, or mutations, in one or both of these genes have a greater risk of developing breast cancer.

Studies show that women who take hormone replacement therapy with estrogen and progesterone have an increased risk of breast cancer. Women who take estrogen alone may not have an increased risk.

Many people believe that only women have breast cancer. But, although rare, about 1% of all breast cancer occurs in men. Most men who have breast cancer are older than 65, but it can appear in younger men. For this reason, any breast lump in an adult man is considered abnormal.

To know more please look at : http://body.aol.com/conditions/breast-cancer-major-1/cause

Ayurvedic Solution for Hair Loss

Hair is a complex and delicate part of your body. Keeping it healthy and beautiful is a challenge. Here's a guide that will help you do just that .

Hair is cylinder of dead tissue. Damaged hair can never be fully restored to its original condition. The main factor in growth of the hair is the kind of cells that exit in the hair follicles from which the hair grows in the individual person. Each individual hair is also different in one individual .Hair- care products are intended to promote certain favorable conditions of hair and to reduce of eliminate properties of hair, which are regarded as undesirable.

Causes and symptoms:

Reasons for Hair LossBoth men and women lose hair for similar reasons. Hair loss in men is often more dramatic, and follows a specific pattern of loss which has been termed "Male Pattern Baldness". This loss is caused by dihydrotestosterone (DHT).

Factors for male hair loss include: heredity, hormones, and aging. This may also apply to women but to a lesser degree. Women may experience loss of hair after menopause and 2-3 months after having a baby. Other contributing factors include: poor diet, poor circulation, acute illness, radiation, chemotherapy, high stress, thyroid imbalance, certain drugs, coming off the contraceptive pill, diabetes, high doses of vitamin A (more than 100,000 IU), sudden weight loss, high fever, iron deficiency, ringworm, some fungal infections, chemicals and hair dyes, vitamin deficiencies, and lack of proper nutrition.

Drastic or premature hair loss may be caused by:

1. Stress and bodily weakness from overwork.
2. Dietary imbalances or nutritional deficiency.
3. Using abrasive shampoos, hair lacquers, dyes and bleaching, etc.
4. Endocrine disorder.
5. Genetic factors.
6. Infectious diseases.
7. Hormonal metabolic changes in lactating women.
8. Nutrient and protein deficiencies in the hair cells.

THE HAIR CYCLE

The normal life span for each hair is from three to six years. Each hair grows in a hair cycle that can be divided into three stages: the growing stage (Anacin) lasting from two to six years, the partial degeneration stage (Catalan) lasting between 10 and 14 days, and finally the resting phase (Telogen) during which time the hair is shed and there is an involution of the hair follicles lasting about one hundred days.

Routine care of scalp and Hair:

It is very important to have day to day care given to hair and scalp to maintain its health and to increase its beauty. This routine includes brushing, combing, cutting, shampooing, massaging and application of hair dressing/lotion.

Brushing & Combing:

Importance of brushing and combing

Many sebaceous glands are distributed over the scalp. When the hair is brushed, sedum secreted from these glands spreads over the surface of the hair and makes it glossy and supple.
Brushing and combing temporarily affects the blood circulation of the scalp.

Care in selection and use of brush and comb
Well spaced bristles.
Easy Cleaning
Individual use to avoid spread of disease.
For long hairs brushing should begin at near the bottom of each strand and slowly reaching the top and then beginning from scalp and sweep down the entire strand of hair without encountering any tangle. Careful treatment of this nature excludes the breaking and tearing of hair.
When the hair is weakened and its attachment is less the normal, frequent and vigorous brushing may increase hair fall resulting in further damage. Under such condition gentle massage of the scalp could be done and daily vigorous brushing should be avoided.
Massage with Hair oil:Hair oils especially those containing herbs are one of very important in hair care. They should be used once every week and left overnight.

Oils penetrate into the surface of the scalp with nutrients. Any oil soluble active substances then get dissolved in fatty covering on the scalp skin when gently massaged. This also helps in increasing the blood circulation. These nutrients along with various vitamins are then transported into the deeper layers. From the blood capillaries are then transported into the deeper layers. From the blood capillaries are then transported to the cells involved in the syntheses of keratin (hair protein) and thus increasing the hair growth.

Shampooing:

Primary objective is to clean hair and scalp of all foreign matters. The ideal shampoo should clean the scalp without producing irritation or causing excessive reduction of the natural oils, they should have pH less then 7(acidic)

Importance of pH for hair shampoos:

Dry hair has no pH. Only when the hairs are wet and in water they have acidic pH (between 4.5 to 5.5). Acidic products give astringent effect on the hair outer layer-cuticle.
Decreasing the evaporation of moisture and dissolution of proteins.Imparts natural shine to the hair.Increases elasticity.Decreases tangling.

After shampooing proper drying is necessary since the tensile strength of hair is at its lowest when it is wet. Brisk rubbing should be avoided. Idealy hair should be exposed to low heat such as sun or mild heat of drier.

After shampoo appropriate hair dressing lotion should be used to put the hair bark into condition with regards to manageability and luster.
After shampoo hair preparations(Hair dressing / Hair lotion)
A good antiseptic, conditioning and stimulating hair product is helpful in the maintenance of healthy scalp. The use of such preparation with ordinary scalp hygiene may help to clean the hair and scalp as bacteria free as possible and improves the appearance of hair.
Modern Day problems Associated with Hair and Scalp:

For most hair related problems, internal medicine plays important role then external application. In recent times hair & scalp have become target of many ailments. There are many problems that can be associated with hair & scalp due to:

1. Air and water pollution.
2. Use of shampoos and conditioners containing harsh chemical.
3. Use of common combs and brushes in establishment such as barbershops and beauty saloons. Problem associated with scalp arise due to lowering of the resistance may be because, frequent washing with the strong soaps and shampoos, excessive secretion of oil and sweat glands, over exposure to sunlight. There are three common diseases associated with scalp.
4. Seborrhea
5. Dandruff
6. Hair loss

Seborrhea:

It is an excessive secretion of sebaceous glands giving hair oily looks. This condition may also be related to the hormonal secretion of an individual. It is excellent medium for bacteria to grow the causing pathological conditions leading to dandruff and hair fall. The most important treat is the removal of excess fat and maintenance of clean scalp.
Dandruff:Cause of dandruff is still debatable. It may be due to :

High Cholesterol Herbal Home Remedies and Treatment Tips

Cholesterol is one of the body's fats. Cholesterol levels in the blood rise slightly with age, and women generally have a higher HDL-cholesterol level than men. Cholesterol is also found in the blood circulation of humans. Cholesterol is naturally present in cell walls or membranes everywhere in the body, including the brain, nerves, muscles, skin, liver, intestines, and heart. Having too much cholesterol in the blood is not a disease in itself, but can lead to the hardening and narrowing of the arteries in the major vascular systems. When the cholesterol level is measured in a blood sample, the levels of all forms of cholesterol can be calculated. The cholesterol in a person's blood originates from two major sources; dietary intake and liver production. Dietary cholesterol comes mainly from meat, poultry, fish, and dairy products. High cholesterol is the best known of all the many threats to a healthy heart. High cholesterol can cause the formation and accumulation of plaque deposits in the arteries. A person's lifestyle, including inactivity, obesity and eating a high-fat diet, can contribute to high levels of total cholesterol.

People who smoke and also have high cholesterol are at even greater risk for heart disease. Food cholesterol comes exclusively from animal products: meat, eggs, milk products, butter, etc. Most people wrongly believe that the cholesterol contained in food is responsible for their high cholesterol levels. Lipid disorders are more common in men than women. Excess cholesterol in the bloodstream can be harmful and lead to a condition in which fat and cholesterol are deposited in the walls of the arteries. It is currently recommended that your total cholesterol level be less than 200mg/dl. A healthy diet, regular exercise and other lifestyle changes can go a long way toward reducing high cholesterol. Sometimes medication is needed, too. Statins block a substance the liver needs to make cholesterol. This depletes cholesterol in the liver cells, which causes the liver cells to remove cholesterol from the blood. Statins may also help the body reabsorb cholesterol from plaques that accumulate on the walls of the arteries, thus making them less likely to cause complications such as a heart attack or stroke.

Prevention of High Cholesterol

• Eating a diet low in saturated fats and cholesterol may help prevent high cholesterol and triglyceride levels.


• Quitting smoking and exercising may raise levels of “good” HDL cholesterol. Maintaining a healthy weight - or losing weight, if necessary - can help prevent lipid abnormalities.


• Eliminate the use of caffeine, alcohol and tobacco.

Home Remedies for High Cholesterol

• Garlic is a wonder drug for heart. Clinical trials have shown that fresh garlic and garlic supplements may lower cholesterol levels, prevent blood clots, and destroy plaque.


• Arjuna is a coronary vasodilator. It protects the heart, strengthens circulation, and helps to maintain the tone and health of the heart muscle.


• Ginger reduces cholesterol and thins the blood improving circulation.


• Shudh Shilajit was found to lower serum cholesterol, liver cholesterol, serum triglycerides and serum phospholipids in test subjects feed high cholesterol diet.


• Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries. You just need to modify your cooking style a bit and substitute sunflower seeds for solid fats such as butter and cream.


• Incorporate loads of fiber in your meals, as fiber helps a great deal in lowering the cholesterol pressure in blood.

Typhoid Feaver

Typhoid Feaver

Typhoid fever, also known as enteric fever, is an illness caused by the bacterium Salmonella enterica serovar typhi. Common worldwide, it is transmitted by the fecal-oral route — the ingestion of food or water contaminated with feces from an infected person. The bacteria then multiply in the blood stream of the infected person and are absorbed into the digestive tract and eliminated with the waste.

Symptoms

Typhoid fever is characterized by a sustained fever as high as 40°C (104°F), profuse sweating, gastroenteritis, and diarrhea. Less commonly a rash of flat, rose-colored spots may appear.
Classically, the course of untreated typhoid fever is divided into four individual stages, each lasting approximately one week. In the first week, there is a slowly rising temperature with relative bradycardia, malaise, headache and cough. Epistaxis is seen in a quarter of cases and abdominal pain is also possible. There is leukopenia with eosinopenia and relative lymphocytosis, a positive diazo reaction and blood cultures are positive for Salmonella typhi or paratyphi. The classic Widal test is negative in the first week.

In the second week of the infection, the patient lies prostrated with high fever in plateau around 40°C and bradycardia (Sphygmo-thermic dissociation), classically with a dicrotic pulse wave. Delirium is frequent, frequently calm, but sometimes agitated. This delirium gives to typhoid the nickname of "nervous fever". Rose spots appear on the lower chest and abdomen in around 1/3 patients. There are rhonchi in lung bases. The abdomen is distended and painful in the right lower quadrant where borborygmi can be heard. Diarrhea can occur in this stage: six to eight stools in a day, green with a characteristic smell, comparable to pea-soup. However, constipation is also frequent. The spleen and liver are enlarged (hepatosplenomegaly) and tender and there is elevation of liver transaminases. The Widal reaction is strongly positive with antiO and antiH antibodies. Blood cultures are sometimes still positive at this stage.

In the third week of typhoid fever a number of complications can occur:

Intestinal hemorrhage due to bleeding in congested Peyer's patches; this can be very serious but is usually non-fatal. Intestinal perforation in distal ileum: this is a very serious complication and is frequently fatal. It may occur without alarming symptoms until septicaemia or diffuse peritonitis sets in. Encephalitis Metastatic abscesses, cholecystitis, endocarditis and osteitis The fever is still very high and oscillates very little over 24 hours. Dehydration ensues and the patient is delirious (typhoid state). By the end of third week defervescence commences that prolongs itself in the fourth week.

Treatment

Typhoid fever in most cases is not fatal. Antibiotics, such as ampicillin, chloramphenicol, trimethoprim-sulfamethoxazole, and ciprofloxacin, have been commonly used to treat typhoid fever in developed countries. Prompt treatment of the disease with antibiotics reduces the case-fatality rate to approximately 1%.

When untreated, typhoid fever persists for three weeks to a month. Death occurs in between 10% and 30% of untreated cases. Vaccines for typhoid fever are available and are advised for persons traveling in regions where the disease is common (especially Asia, Africa and Latin America). Typhim Vi is an intramuscular killed-bacteria vaccination and Vivotif is an oral live bacteria vaccination, both of which protect against typhoid fever. Neither vaccine is 100% effective against typhoid fever and neither protects against unrelated typhus.

HOME REMEDIES FOR ANEMIA

HOME REMEDIES FOR ANEMIA
Anemia may be defined as the deficiency of the blood as a whole. It may occur due to many reasons.
A person having a normal blood level may lose blood due to serious accident or illness. Our body compensates this loss by pouring in more fluid or plasma. But the red cells are not replaced so quickly. The person may have sufficient fluid in circulation, but the red cell count may be so low that he feels week and fatigued on doing slightest physical work. However slow bleeding from an ulcer in the stomach or intestine may also lead to anemia.

If the loss of red cells is more as compare to its production it will definitely produce the signs and symptoms of anemia.

Anemia may also occur due to heavy menstrual bleeding. There are different types of anemia depending upon the different reasons. Haemolytic anemia results due to weak red cells. In this type of anemia red cells are very sensitive and they are easily destroyed in the spleen.

In other types of anemia the red cells are not properly formed. Their shape becomes spherical or irregular. Then they cause trouble in the spleen, and ulcers may develop in the legs and there are changes in the bone also. In some types of anemia the hemoglobin may be defective in formation and it is not able to carry out its normal functions.

In sickle cell anemia the red cells are of sickle shape and this blocks their passage through the capillaries. These patients may also have jaundice and joint pains along with anemia.

In pernicious anemia the red blood cells may be larger in size than the normal, but fewer in number. Problem arises because the intrinsic factor, which is normally produced by the stomach, is not present to absorb the vitamin B 12 from the intestine.

Iron deficiency anemia occurs due to lower levels of the iron in the body, due to chronic blood loss, or due to poor diet. Iron may also be lost from the body due to chronic diarrhoea. Any patient with severe hookworm infection will also have some anemia. Iron may not be properly absorbed due to insufficient production of hydrochloric acid. Sometimes this occurs during pregnancy. It not affects the mother but also the baby. Babies who are fed on a milk diet for too long suffer from iron deficiency anemia.

The patient complains of weakness, easy fatigue, and irritability. Other symptoms may include heartburn, flatulence, abdominal pains, soreness in the mouth, numbness and tingling in the extremities and palpitation of the heart.

The skin and mucous membranes are pale, the nails are brittle, and there are fissures or sores at the corners of the mouth.

It is important to take a nutritious diet. Diet rich in cereals, rice, pastas, dairy products (milk, yogurt and cheese), vegetables and fruits, meat, poultry and fish, and finally dry beans, eggs, and nuts. Right diet helps to fight against any kind of disease.

HOME REMEDIES FOR ANEMIA

Coffee, tea and ingesting antacids, should be avoided because they decrease iron absorption. Sources rich in iron are lean beef, lean pork, skinned poultry, shellfish, fish, liver, organ meats, egg yolks, pinto, kidney, lima, navy, chick peas, black-eyed peas, lentils, split peas, green peas, spinach, kale, collards, beet greens, chard, broccoli, raisins, prunes, figs, dates, dried peaches, dried apricots, nuts, peanut butter, whole grain breads. Licavoli says that when you use a cast-iron skillet instead of Teflon coated or aluminum one, you increase the iron content of foods, particularly when you cook acidic foods like tomato sauce. An effective home remedy for anemia is - Take 1 Cup beetroot juice, 1 cup of apple juice, mixed with either sugar or honey once a day.

To help prevent iron-deficiency anemia in infants, all doctors should recommend breastfeeding, according to Los Angeles pediatrician Paul M. Fleiss, M.D., a pediatrician, lecturer at the University of California, Los Angeles, School of Public Health and assistant clinical professor of pediatrics at the University of Southern California School of Medicine. ''Breast milk supplies almost all the nutrients your baby needs,'' he says. Take a ripe banana with 1 tbsp of honey 2 times a day for anemia treatment.Our body absorbs iron from meats easier than fruits and vegetables. To increase the absorption of iron from fruits and vegetables, eat them with a good source of vitamin C. Soak 10 currants overnight. Remove seeds and take it for 3-4 weeks in the morning This is very effective home remedy for anemia.

A mixture of apple and tomato juice also helps to fight against the anemia.Eating a lot of salad also helps to prevent anemia.Honey is very good for an anemic person because it helps increase the hemoglobin in the blood. It is rich in iron, copper and manganese.

Intake of vitamin C is very important for the absorption of iron. It is recommended to take two any citrus fruits daily. Beets are very important in the cure of anemia. Its juice contains potassium, phosphorus, calcium, sulphur, iodine, iron, copper, carbohydrates, protein, fat, and vitamins B1, B2, B6, C and P. A cold-water bath is an easy method in curing anemia.

Two baths are recommended daily. Sunbaths are also beneficial as sunlight stimulates the production of red cells. 3-4 dried figs are recommended a day to prevent anemia. Deep breathing and light exercise like walking also helps in increasing the red blood cell in the body and thus treats the anemia.

Various yoga asanas like sarvangasana, paschomittanasana, uttanpadasana and shavasana are also beneficial Do not eat spinach, rhubarb, tomatoes, or chocolate. These foods are high in oxalic acid, a substance that decreases the ability of our body to absorb iron. other iron blockers are sodas, dairy products, coffee and black tea. Avoid cow's milk, which can cause hidden bleeding in the intestinal tract. Do not follow fad diets.

Home Remedies Acne or pimple

Acne or pimple

Acne or pimple is a common ailment in young people during their teen age. This occurs due to some hormonal changes in the body. It particularly occurs in the young age, from 12 to 16 years of age, and is more common in those who have an oily skin. Chronic forms of acne may occur over the shoulders, the back and chest as well as face and neck.

Diet is not responsible for acne but certain foods may produce this condition, especially in some patients. Rich foods such as chocolate, nuts, soft drinks, fatty meals and increased sugar, may produce this condition. Certain drugs such as those containing bromides and iodides may also produce acne in some patients.

Some girls develop pimples before menstruation. These remain for only one or two days. When acne remains for months or years, something should be done to remove the condition. Nervous tension due to family trouble may also play an important role in creating this problem.

Acne rosacea is an abnormal redness and irritation of the face and nose. It may also occur on the cheeks, chin, and forehead at times. Acne rosacea occurs more commonly in middle-aged people. But sometimes it is also seen in children and young adults, particularly if there has been similar trouble in past generations of their family. Excess of heat, cold and wind may also produce more pimples on the affected skin. It is not a serious problem as it disappears with the age.

To prevent the acne keep the skin clean by washing two or three times a day with fresh water. Apply warm moist towels to the face for ten or fifteen minutes. If pus has formed under the skin, do not open the pimple until it is ready to drain. Squeezing and pinching of the skin may extend the inflammation and delay healing, and may also cause scarring of the face.

HOME REMEDIES FOR ACNE

Orange peel has been found very effective home remedy for acne treatment . mixed well with water on a piece of stone, the peel should be applied to the affected areas. There are several things that you can do with fresh lemon. Slice a lemon in half and rub it on the effected area and leave it over night and rinse your face in the morning or squeeze the juice and mix it with rose water and apply to the effected areas.

Aloe Vera juice applied twice a day can greatly help in healing of the scars of the acne. Aloe Vera juice can be found at most health stores.

HOME REMEDIES FOR APPETITE

HOME REMEDIES FOR APPETITE

Good appetite is associated with a hypertonic stomach, normal muscular efficiency and digestion। Probably it depends upon pleasant odor and memory of good food and sharpness of appetite। Further some individuals have likings for a particular kind of food often from habit। This food habit is another important item in inducing good appetite।

Hunger is a painful sensation when the stomach is empty for sometime, caused by increased tonic and peristaltic action of the gastric contents। After a normal meal, the stomach slowly relaxes comfortably accommodating the food.

Anorexia nervosa is an eating disorder affecting mainly girls or women, although boys or men can also suffer from it। It usually starts in the teenage years. On account of any mental depression or a fanciful idea (especially for reducing obesity), she takes less food than normal. The appetite gradually lessens.

HOME REMEDIES FOR APPETITE

To stop you from overeating take 10 deep breaths immediately. Take the breaths as deep as your body will allow you. To decrease appetite stop using artificial sweeteners (even Splenda) and stop eating the sugar-free candies. This is an effective home remedy for appetite.

Home Remedies for Loss of Hair.

Home Remedies for Loss of Hair।

Although hair is not essential to life, it is of sufficient cosmetic concern to provoke anxiety in anyone when it starts thinning,falling, or disappearing। To a woman, the sight of a comb or brush covered with lost hair can cause intense mental strain।

Hair is formed in minute pockets in the skin called follicles. An up growth at the base of the follicle, called the papilla,actually produces hair when a special group of cells turn amino acids into keratin, a type of protein of which hair ismade. The rate of production of these protein 'building blocks' determines hair growth. The average growth rate is about 1.2cm per month, growing fastest on women between fifteen to thirty years of age.
Hair Loss Treatment with Onion:Onion has also been found beneficial in patchy baldness. The affected part should be rubbed with onions morning andevening till it is red. It should be rubbed with honey afterwards.

Hair Loss Treatment with Coconut Milk: ???

Hair Loss Treatment using Liquorice: ???

More Health Tips for youngers

Place teabags soaked in chilled water over closed eyes to relieve tired and strained eyes. Regular use will bring the sparkle and smile back to your eyes.
Wash hands and feet before sleeping. Apply petroleum jelly generously. Wear woollen or cotton socks and mittens. This will not only keep you warm and decrease chances of catching colds, it will keep your hands and feet, soft and supple through the winter.

Keeping a small lump of edible gum in the mouth, will bring relief to mouth boils and blisters.
Dry pomegrante skin, break into small pieces, chew these now and then to reduce coughing Spasms.

A regular warm shower just before going to bed, can work wonders for mild insomnia. Avoid late night teas and coffees.

Try a hot water bath, followed by a cup of warm milk half an hour before going to bed. This will help induce sleep for those having problems going to bed easily.

Take 1/4 tsp. omum (ajwain, oregano) seeds in a clean hanky. Warm it by rubbing on a warm surface like a griddle, or a switched off iron, or a warm switched off hotplate. Press against sinus points, for relief from headache and cold. Repeat 5-6 times a day for 3-4 days. Use same hanky and seeds

Protection from Winter

Protection from Winter

Place cotton pads soaked in potato juice (grated and extracted from raw potato) over eyes, to

remove puffiness. Regular use will reduce dark circles from under eyes. from under eyes.

Home Remedies Rired and strained eyes

Rired and strained eyes


Place teabags soaked in chilled water over closed eyes to relieve tired and strained eyes. Regular

use will bring the sparkle and smile back to your eyes.

Home Remedies for dark circles from under eyes

Dark circles from under eyes


Place cotton pads soaked in potato juice (grated and extracted from raw potato) over eyes, to

remove puffiness. Regular use will reduce dark circles from under eyes.

Home Remedies for weight loss

weight loss


A glass of warm water, to which the juice of 1 lemon, and a tsp. of honey has been added, help in

weight loss if taken first thing in the morning, regularly.

kidney problems

kidney problems

People with kidney problems and other digestive system ailments should use products with

preservatives, high salt content, and tomatoes sparingly. Such persons can make sauces in small

quantities without preservatives and enjoy them too.

painful scald

painful scald

For a painful scald, try this home-made remedy. Place a crushed onion on the affected part,

with a bandage over it. It really works and brings relief. Another good remedy for burns and

scalds, is to smear the parts immediately with the white of an egg. In half an hour there will be \

no sign of the burn, and no soreness. Works like magic!

Home Remedies for phlegmatic cough

phlegmatic cough:

A tsp. lemon juice, mixed with 1 tsp. honey, 1 tsp. ginger juice, will reduce phlegmatic cough.

HEALTHY JUICES

HEALTHY JUICES

1. Carrot + Ginger + Apple -Boost and cleanse our system.

2. Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

3. Tomato + Carrot + Apple-Improve skin complexion and bad breath.

4. Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

5. Orange+ Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

6.Pineapple + Apple + Watermelon -To dispel excess salts, nourishes the bladder and kidney.

7. Apple + Cucumber + Kiwi -To improve skin complexion.

8. Pear & Banana - regulates sugar content.

9. Carrot + Apple + Pear + Mango -Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.

10. Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

11. Papaya + Pineapple + Milk -Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

12. Banana + Pineapple + Milk-Rich in vitamin with nutritious and prevent constipation.

Health Tips for Childrens

Health Tips for Childrens

1 tiny boiled potato given to the child at least 2-3 times a week is nutritious. Add seasoning or curds, but do not fry. Do a lot more good than fries.

Keep a good foodie kiddie chart for your kid in the dining room. Every time he eats well, add a colorful star or sticker of his/her favorite screen star, to give him a feeling of achievement. Works like magic with many kids.

Make dosas a little less crisp. Roll in any desired filling like a Frankie. Add chutney or jam if desired. Make very tasty rolls for your kids' lunch box, with change from the routine sandwich too!!

If your griddle is large enough make many teeny weeny dosas instead of one big one. Top them with a bit of chutney and sandwich them. Kids enjoy these and eat them much less messily.

Try substituting kids' lunch bag with lemonade instead of water once or twice a week. They'll be thrilled.

For a children's party, make colored ice-cubes by adding food color to the water.

Children love ice-cream, but it's quite expensive bought from the par lour. Instead, buy cones and make creamy inexpensive ice-cream at home (do not freeze fully). Fill in the cones and top with a cherry or grated chocolate.

25 Tips for a healthy heart

CANCEROUS FOODS / PRODUCTS

INSTANT NOODLES

Dear instant noodle lovers, Make sure you break for at least 3 days after one session of instant noodles before you eat your next packet! Please read the info shared to me by a doctor. My family stopped eating instant noodles more than 5 years ago after hearing about the wax coating the noodles - the wax is not just in the Styrofoam containers but it coats the noodles. This is why the instant noodles do not stick to each other when cooking. If one were to examine the ordinary Chinese yellow noodles in the market, one will notice that, in their uncooked state the noodles are oily. This layer of oil prevents the noodles from sticking together. Wanton noodles in their uncooked state have been dusted with flour to prevent them sticking together. When the hawker cooks the noodles, notice he cooks them in hot water and then rinses them in cold water before cooking them in hot water again. This process is repeated several times before the noodles are ready to be served. The cooking and rinsing process prevents noodles from sticking together. The hawker then "lowers the noodles in oil and sauce to prevent the noodles from sticking if they are to be served dry. Cooking instructions for spaghetti require oil or butter to be added in the water when boiling the spaghetti to prevent the pasta from sticking together. Otherwise, one gets a big clump of spaghetti! There was an SBC (now TCS) actor some years ago, who at a busy time of his career had no time to cook, resorted to eating instant noodles everyday. He got cancer later on. His doctor told him about the wax in instant noodles. The doctor told him that our body will need up to 2 days to clear the wax. There was also an SIA steward who after moving out from his mother's house into his own house, did not cook but ate instant noodles almost every meal. He had cancer, and has since died from it.
Nowadays the instant noodles are referred as " cancer noodles ".

SATAY LOVERS (BARBECUE)

If you all eat Satay, don't ever forget to eat the cucumber, because eating Satay together with carbon after barbequing can cause cancer. But we have a cure for that... Cucumber should be eaten after we eat the Satay because Satay has carcinogen (a cancer causing element) but cucumber is anti-carcinogenic. So don't forget to eat the cucumber the next time you have Satay's.

PRAWNS (SUGPO) & VIT C

DO NOT eat shrimp / prawn if you have just taken VITAMIN C pills!! This will cause you to DIE in ARSENIC (As) toxication within HOURS!!

PORK AWARENESS

Try this and see whether the pork you bought has worms. There goes with your "Bak Kut Teh" for those who love it. Most men love to eat this so watch out before it's too late. If you pours Coke (yes, the soda) on a slab of pork, wait a little while, you will SEE WORMS crawl out of it. A message from the Health Corporation of Singapore about the bad effects of pork consumption. Pig's bodies contain MANY TOXINS, WORM and LATENT DISEASES.

Although some of these infestations are harboured in other animals, modern veterinarians say that pigs are far MORE PREDISPOSED to these illnesses than other animals. This could be because PIGS like to SCAVENGE and will eat ANY kind of food, INCLUDING dead insects, worms, rotting carcasses, excreta including their own, garbage, and other pigs. INFLUENZA (flu) is one of the MOST famous illnesses which pigs share with humans. This illness is harboured in the LUNGS of pigs during the summer months and tends to affect pigs and human in the cooler months.

Sausage contains bits of pigs' lungs, so those who EAT pork sausage tend to SUFFER MORE during EPIDEMICS of INFLUENZA. Pig meat contains EXCESSIVE quantities of HISTAMINE and IMIDAZOLE compounds, which can lead to ITCHING and INFLAMMATION; GROWTH HORMONE which PROMOTES INFLAMMATION and growth;

sulphur containing mesenchymal mucus which leads to SWELLING and deposits of MUCUS in tendons and cartilage, resulting in ATHRITIS, RHEUMATISM, etc. Sulphur helps cause FIRM human tendons and ligaments to be replaced by the pig's soft mesenchymal tissues, and degeneration of human cartilage.

Eating pork can also lead to GALLSTONES and OBESITY, probably due to its HIGH CHOLESTEROL and SATURATED FAT content. The pig is the MAIN CARRIER of the TAENIE SOLIUM WORM, which is found in its flesh. These tapeworms are found in human intestines with greater frequency in nations where pigs are eaten. This type of tapeworm can pass through the intestines and affect many other organs, and is incurable once it reaches beyond a certain stage. One in six people in the US and Canada has RICHINOSIS from eating trichina worms, which are found in pork.

Many people have NO SYMPTOMS to warm them of this, and when they do, they resemble symptoms of many other illnesses. These worms are NOT noticed during meat inspections.

SHAMPOO

Cancer-causing substance in shampoos. Go home and check your shampoo. Change before it's too late... Check the ingredients listed on your shampoo bottle, and see they have a substance by the name of Sodium Laureth Sulfate, or simply SLS. This substance is found in most shampoos; manufacturers use it because it produces a lot of foam and it is cheap. BUT the fact is, SLS is used to scrub garage floors, and it is very strong!!! It is also proven that it can cause cancer in the long run, and this is no joke. Shampoos that contains SLS: Vo5, Palmolive, Paul Mitchell, L'Oreal, the new Hemp Shampoo from Body Shop etc. contain this substance.

The first ingredient listed (which means it is the single most prevalent ingredient) in Clairol's Herbal Essences is Sodium Laureth Sulfate. Therefore, I called one company, and I told them their product contains a substance that will cause people to have cancer. They said, Yeah we knew about it but there is nothing we can do about it because we need that substance to produce foam. By the way Colgate toothpaste also contains the same substance to produce the "bubbles". They said they are going to send me some information.

Research has shown that in the 1980s, the chance of getting cancer is 1 out of 8000 and now, in the 1990s, the chances of getting cancer is 1 out of 3, which is very serious. Therefore, I hope that you will take this seriously and pass this on to all the people you know, and hopefully, we can stop "giving" ourselves cancer-causing agents.