Protein Rich Foods For Kids

Protein Rich Foods

I think that one of the reasons that parents don't think that their kids get enough protein in their diets is that they simply aren't aware that protein is in so many different foods! Many foods besides red meat are high in protein, which means that your kids are likely getting much more protein in their diet than you think.

Common protein rich foods can include:

1. Milk

2. Soy Milk

3. Eggs

4. Cheese

5. Yogurt

6. Peanut Butter

7. Lean Meats, Fish, and Poultry

8. Beans, Tofu, Lentils, and other Legumes

9. Grains, including bread and pasta

10. Nuts and Seeds

It can also be easy to find high protein foods by reading food labels and looking for foods with a higher protein number than other foods, such as from 6 to 10g or more.

Protein Fortified Foods

In addition to foods that naturally have a lot of protein in them, parents can also buy protein supplements, such as:
Protein fortified drink mixes, including Pediasure or Carnation Instant Breakfast.

Protein Foods Kids Like

Some ideas for high protein foods that can combine more than one protein rich food, such as a cheeseburger, which includes meat, cheese, and a bun, include:

1. Tuna Fish Sandwich
2. Cheeseburger
3. Cheese Pizza
4. Peanut Butter and Jelly Sandwich
5. Macaroni and Cheese
6. Grilled Cheese Sandwich

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.Never use any home remedy or other self treatment without being advised to do so by a physician.