Home Remedies For Eye Problems

How very precious our eyes and vision are to each of us. Agreed? Agreed! Then what have you done for your eyes lately? Do you know there's eye food, eye-strengthening exercises, an acupressure eyestrain reliever, eyewashes to help brighten those baby blues, browns, grays or greens, and natural healing alternatives?
We once noticed a sign in an optometrist’s office that said-"If you don't see what you want, you're in the right place.”
Likewise. So read the following eye care suggestions, or get someone to read them to you.

Bloodshot Eyes

• If you don't drink in excess and you get enough sleep, but still have bloodshot eyes on a regular basis, you may be bothered by your contacts, allergic to the eye makeup you wear or you may be deficient in vitamin B2 (riboflavin). Take 15 mg ofB2 daily. You might also want to have a tablespoon of brewer's yeast every day.
Use any of the eyewashes listed on page 80, and you might want to try the grated potato remedy listed under "Black Eyes" on page 29.

Cataracts

When the lens of your eye becomes opaque (cloudy)-which occurs from old age, injury or a systemic disease like diabetes-then you have a cataract.
There are revolutionary new methods of removing cataracts, where the patient walks in and out of the doctor's office within a few hours. Cataracts should definitely be treated and removed by a qualified health professional.

Natural Home remedies

While you're checking into today's modern techniques, you might want to try one or more of the following natural remedies to give you some relief until the cataract is professionally removed. . .

Mind Your Bs and Cs

• Research scientists have found that a deficiency of vitamin B2(riboflavin) can cause cataracts. So it serves to reason that B2 supplements should help to prevent cataracts and may also clear up existing conditions.
Brewer's yeast is the richest source of riboflavin. Take 1 tablespoon a day and/or 15 mg of vitamin B2. Along with a B2 vitamin, take a B-complex vitamin to avoid high urinary losses of B vitamins. Also, eat foods high in vitamin B2-broccoli, salmon, beans, wheat germ, turnip tops and beets.

• Vitamin C prevents damage in the watery portions of cells, particularly in the cornea and retina. A Tufts University study reported that women who supplemented their diets with 325 mg of vitamin C daily were 77% less likely to develop cataracts than women who did not supplement.
Take 1,000 mg of vitamin C every day or eat foods that contain it, such as broccoli, sweet potatoes, citrus fruits and bell peppers.

NOTE: To get the most benefit from eye drops, gently pull out your lower lid and let the liquid drop into the eye pocket. Then keep your eyes closed for about two minutes after putting in the drops. This will prevent the blinking process from pumping the drops out of your eyes.

• For five minutes each day, massage the base of the index and middle (second and third) fingers, as well as the webs between those fingers. The right hand helps the right eye and the left hand helps the left eye.

Home Remedies for Acidity, Blood pressure,Cataract,Colds,Cough and Fever or Flu using Basil

The uses of basil are many and varied. Most of its claims have been verified scientifically, while others remain in the borderline of skepticism and disbelief. The general uses for which it is prescribed as a home remedy ranges from the common cough and cold to blood-pressure symptoms and even paralysis and hemiplegia. I give below some of the more common ailments and their treatment with the use of basil alone or in combination with other herbs.

Acidity:

Grind equal amounts of the dried blossoms of basil, bark of the Neem (Margosa) tree, and black pepper into a homogenous mixture. Take a level teaspoonful of this powder morning and evening with a draft of water, but do not drink milk immediately after. The acidity will be removed from the body with the sweat and urine.

Blood pressure:

The drinking of basil-leaf tea keeps the blood pressure even.

Cataract:

Mix a little honey with the juice of the basil leaves and apply over the eyes every morning and evening. Fresh cases are dissolved without surgery, while chronic ones are rendered "ripe" so as to be surgically removed.

Colds and Cough:

Make a fine powder of the following:

--Basil leaves (dried in shade) 300 gms
--Cinnamon 50 gms
--Bey leaf 100 gms
--Aniseeds (fennel) 200 gms
--Cardamom 200 gms
--Red sandal-wood 200 gms
--Dried orange-peel 25 gms

Take two teaspoonfuls of this mixture and boil it with about 500 ml water till half the quantity of water is left. Add honey (and milk if preferred) and drink it like tea twice a day.

Fever/Flu:

Boil about 10 gms of basil leaves in 250 ml water till the water is reduced to 125 ml, then add a little rock salt to taste. This tea produces immediate sweating and relieves the fever. An option is to drink tea made of basil leaves, black pepper, and candy sugar.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.