High Blood Cholesterol Diet

Avoid Rich Foods:

To reduce the risk of heart disease, it is essential to lower the level of LDL and increase the level of HDL. This can be achieved by a change in diet and lifestyle. As a first step, foods rich in cholesterol and saturated fats, which lead to an increase in the LDL level, should be reduced to the minimum. These foods are eggs, organic meats, cheese, butter, bacon, beef, and whole milk.

Avoid food with animal origin; Avoid palm and coconut oil

Virtually all foods of animal origin, as well as two vegetable oils, namely, coconut and palm, are high in saturated fats, and these should be replaced by polyunsaturated fats such as corn, safflower, and soybean, and sesame oils which tend to lower the level of LDL.

Drink at least 10 glasses of water each day

Persons with high blood cholesterol level should drink at least eight to ten glasses of water every day, as copious drinking of water stimulates the excretory activity of the skin and kidneys. This, in turn, facilitates elimination of excessive cholesterol from the system.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.Never use any home remedy or other self treatment without being advised to do so by a physician.

Home Remedies for Acidity, Blood pressure,Cataract,Colds,Cough and Fever or Flu using Basil

The uses of basil are many and varied. Most of its claims have been verified scientifically, while others remain in the borderline of skepticism and disbelief. The general uses for which it is prescribed as a home remedy ranges from the common cough and cold to blood-pressure symptoms and even paralysis and hemiplegia. I give below some of the more common ailments and their treatment with the use of basil alone or in combination with other herbs.

Acidity:

Grind equal amounts of the dried blossoms of basil, bark of the Neem (Margosa) tree, and black pepper into a homogenous mixture. Take a level teaspoonful of this powder morning and evening with a draft of water, but do not drink milk immediately after. The acidity will be removed from the body with the sweat and urine.

Blood pressure:

The drinking of basil-leaf tea keeps the blood pressure even.

Cataract:

Mix a little honey with the juice of the basil leaves and apply over the eyes every morning and evening. Fresh cases are dissolved without surgery, while chronic ones are rendered "ripe" so as to be surgically removed.

Colds and Cough:

Make a fine powder of the following:

--Basil leaves (dried in shade) 300 gms
--Cinnamon 50 gms
--Bey leaf 100 gms
--Aniseeds (fennel) 200 gms
--Cardamom 200 gms
--Red sandal-wood 200 gms
--Dried orange-peel 25 gms

Take two teaspoonfuls of this mixture and boil it with about 500 ml water till half the quantity of water is left. Add honey (and milk if preferred) and drink it like tea twice a day.

Fever/Flu:

Boil about 10 gms of basil leaves in 250 ml water till the water is reduced to 125 ml, then add a little rock salt to taste. This tea produces immediate sweating and relieves the fever. An option is to drink tea made of basil leaves, black pepper, and candy sugar.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Benefit and uses of Guava

GUAVA (Amrood, Peyara, Jaam )



It is a fruit of the genus Psidium (family Myrtaceae). The common guava is a large shrub or small tree with quadrangular branchlets, oval to oblong leaves about 7.6 centimetres (3 inches) in length and four-petalled white flowers about 2.5 centimetres broad. The fruits are round to pear shaped and measure up to 7.6 centimetres in diameter; the white to salmon-red pulp contain many such hard seeds.
Guavas are processed into jams, jellies and preserves. Fresh guavas are rich in vitamins A, B and C; they are eaten raw or sliced and served with sugar and cream as a dessert. It is highly effective in removing constipation. It is commonly called 'Indian Apple'.


Benefit and uses of Guava.


• Guavas are an excellent source of vitamin C and also contain iron calcium, and phosphorus, the guava contains the highest vitamin C content out of all the citrus fruits with as much as 180mg per 100g of fruit.
• Older children and adults, a cup once or twice daily of a leaf decoction is the tropical herbal medicine standard.
• A guava leaf decoction is taken to relieve colds and bronchitis.
• The roots, bark, leaves and immature fruits, because of their astringency, are commonly employed to halt gastroenteritis, diarrhea, dysentery and vomiting in cholera patients.
• It also has hypoglycemic and anti-bacterial properties. The fruit, when eaten whole helps reduce both, high blood pressure and cholesterol levels.
• Guava benefits are battles diabetes, Combats cancer, Protects prostate.
• Guava can improve your heart health by helping to control your blood pressure and cholesterol.