Monthly Guide For Pregnancy

Learning you are pregnant is a joyous occasion. For the next nine months, you will go through many changes. Although each woman's pregnancy is different, this month-by-month guide can help you plan for some of the changes that may occur.

Month One, Two, and Three Month Four Month Five Month Six Month Seven Month Eight Month Nine

Month One, Two, and Three

Your BodyBy the end of the third month, you may have gained several pounds. You may feel very tired due to hormonal changes. Plan to get extra rest, sneaking in naps when you can and slow down. You should feel more energetic by the end of the third month.You may need to urinate more frequently now. This is common during the first trimester of pregnancy, and again right before your baby is born.For greater comfort, start wearing loosely fitting clothes.See your health care provider by the second month to confirm your pregnancy. Regular check-ups will be scheduled for your prenatal care."Morning Sickness"Nausea sometimes occurs early in pregnancy and usually goes away after the third month. Although it is called "morning sickness," it can happen any time of the day or night or you may never experience nausea.
Your DietCalcium, Fruits and Vegetables and WaterCalcium is very important for both you and your baby's bones and teeth. An easy way to include calcium in your diet is to eat and drink pasteurized dairy products such as milk, cheese, yogurt and ice cream.Eat plenty of raw fruits and vegetables, whole grain breads and bran cereal to make sure your bowel movements are regular. Be sure to drink plenty of water. You’re FeelingsTalk to your partner about how you are feeling. Ask for help, especially if you are tired. During this time you may be feeling overweight and clumsy. Remember the extra weight is preparing your body for pregnancy and breastfeeding.During pregnancy, it is common to have mood swings in your feelings about sex. It is not harmful to have sexual relations during pregnancy, but check with your healthcare provider about sexual activity during this time.


Month Four

Your BodyYou may notice that you have more energy. Nausea and fatigue may stop. You may also notice that your belly looks larger because the baby has grown.You’re DietDuring pregnancy, your need for iron increases. To be sure you get enough iron, eat meats, leafy green vegetables, whole grain breads, dried fruits and beans.Childbirth Preparation ClassesChildbirth classes should begin in month seven. Register now since classes fill up early.


Month Five

Your BodyChanges in your circulation require that you to stand and move often. Continue to do this throughout the remainder of your pregnancy. Your breasts may begin to leak a yellowish fluid called colostrums in preparation for breastfeeding and you may begin to feel the baby move during this month.Your DietBe sure to eat food rich in Vitamin C. Your body does not store Vitamin C, so it is important to get a fresh supply every day. Good sources of Vitamin C are oranges, broccoli, and tomatoes.Choosing a Health Care Provider for your BabyBefore you are admitted to the hospital to the hospital, you need to decide who will care for your baby after the delivery. This is a good time in your pregnancy to start looking for a health care provider for your baby if you have not already chosen one. Talk to your friends and ask them if they are happy with the health care provider who cares for their children. Many pediatricians and family care physicians will meet with you before your baby is born and let you interview them. It is a good idea to select someone that close to where you live!


Month Six

Your BodyYou may gain 3-4 pounds this month. Your feet may swell during the latter stages of pregnancy. Putting your feet up may help reduce any ankle swelling. Shop for wide, comfortable shoes, preferably with a flat heel.Your DietYou may crave certain foods or find that other foods smell or taste bad, even if you like them before you were pregnant. If this happens, try to find substitutes that provide the right nutrients.Hospital Pre-RegistrationIf you have not already pre-registered at the hospital you will be delivering at, this is a good time to do so. Check with your health care provider or call the hospital directly for pre-registration information.


Month Seven

Your BodyYou may gain 3-4 pounds this month. You may tire more easily. Again, ask for help. If you work, try to work shorter hours or a more flexible schedule if possible. Rest when you can.Your FeelingsMood swings and increased irritability are common during the last three months of pregnancy. Be sure to discuss your feelings with your partner.Childbirth Preparation ClassesBegin childbirth preparation classes with your partner. These classes provide useful information on labor and birth, and what to expect.


Month Eight

Your BodyYou may gain 3-4 pounds this month. Increases in frequency of urination, backaches, anxiety, heartburn, and shortness of breath occur at this time. Shop for larger maternity clothes, if necessary. You will be growing quite a bit these last few weeks.Your DietWhat you eat is still important. If you have trouble sleeping, try drinking something warm and lying on your side with pillows to support your body. Taking a warm shower before bed also helps to relax you and make you sleepy.

Month Nine

Your BodyYou may gain 3-4 pounds this month. Your stomach may change shape as the baby begins to position itself for birth. It may be easier to breathe now, but you may have to urinate more often. Get plenty of rest!Hospital StayMake arrangements for your hospital stay. Keep important phone numbers and papers close by. Pack your bag for the hospital, and plan how you will get there at different times of the day or night. Make sure you have everything you will need when you come home from the hospital, such as food and diapers.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.Never use any home remedy or other self treatment without being advised to do so by a physician.

Swelling of Feet during Pregnancy Causes, Symptoms, Diet and Exercises

Swelling or puffiness of feet is generally seen in the pregnant ladies. This swelling is because of excessive fluid retention in the feet and improper blood circulation.

Causes for Swelling of Feet during Pregnancy

Fluid retention is the main cause of swelling of feet during pregnancy. There is a high production of fluid during pregnancy.

Continuous walking and be in upright position for prolonged period cause swelling of feet during pregnancy.

Hot atmospheric condition also causes swelling of feet during pregnancy.

Enlarging uterus during pregnancy applies high amount of force to the legs and its nerves, and as a result there is improper blood flow which leads to swelling of feet during pregnancy.

Drinking less water, excess coffee, and tea lead to swelling of feet and ankles.

Hormonal actions also cause swelling of feet during pregnancy.

Diet for Swelling of Feet during Pregnancy

Eat food containing good amount of proteins like pulses, milk products, and fish.
Eat green vegetable like palak, beans, and cabbage.
Eat fruits like papaya, apple, and guava.
Eat vitamins, calcium, potassium, and zinc rich foods.

Exercises

Regularly do yoga as it improves blood circulations and reduces swelling of feet during pregnancy. Pranayama is good for body and mind.
Sit on the carpet and stretch your leg in the front, rotate your leg 10-15 times in a clockwise direction and then in the same way rotate in the anti-clock wise direction for 10-15 times. This reduces swelling of feet and improves blood circulation in the feet.
Swelling of feet during pregnancy is very common, you do not need to be frightened from this, and it only needs care and pampering to reduce irritation and pain caused due to swelling.

Symptoms for Swelling of Feet during Pregnancy

Swelling of the face, feet, and neck because of excessive accumulation of serum fluid in tissue, and hormonal changes are seen in the pregnant ladies. Solid blood mass formation because of improper blood circulation, swelling in the both or one leg, headaches, felling that you will fall, high blood pressure, and improper vision are some of the symptoms which need a quick visit to the doctor.

HOME REMEDIES FOR STRETCH MARKS

HOME REMEDIES FOR STRETCH MARKS

Lie down on the floor. Bend that knee and place your foot in front of your bottom leg, then try to raise the bottom leg up about six inches. Then lower the leg to the floor. Begin with 8 to 10 bottom-leg raises on each side at least three times a week. Slowly increase the workout.

• Sit in a chair with your feet flat on the floor; hands either by your sides or in your lap, then swing both legs up so that they're extended straight out in front of you at seat level.
  

• Put your hands down at your sides to hold on to your chair and swing your legs up until they're fully extended. Then lift each leg, from foot to hip, about three to six inches.
  

• To firm your bottom, lie facedown on the floor, arms out at your shoulders, elbows bent and palms flat on the floor. Now lift one leg, heel first, off the floor about three to six inches, then lower it back to the floor and repeat the lift with your other leg.
  

• For stretch marks treatment, diet should be rich in protein and foods rich in Vitamin C and Vitamin E, they promote good tissue growth.
  

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  Massaging your body with olive oil or Vitamin E may help.

• Prepare a mixture by adding one ounce of carrier oil (try avocado, sweet almond, jojoba, they are the best) with seven drops of lavender and five drops of chamomile. Apply on the affected areas.
  

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  Apply cocoa butter and/ or elastin cream through out the body. These are very good for stretch marks.

• Take 1/2-cup virgin olive oil, 1/4-cup aloe Vera gel, liquid from 6 capsules of Vitamin E, liquid from 4 capsules of Vitamin A. Mix all the ingredients together in a blender. After that store the mixture in the fridge. Apply the oil externally all over the places where the stretch marks commonly appear (abdomen, hips, thighs and breasts). This is an effective home remedy for and by using this continuously stretch marks can be prevented.
  

• Mix in a blender 1/2-cup virgin olive oil, 1/2-cup aloe Vera gel and six capsules vitamin E oil (opened). Keep this oil refrigerated and massage into areas with stretch marks at least once a day. This is also an effective home remedy for stretch marks.
  

• Lift weights to tighten the surrounding skin. The stretch marks will appear smoother.
  

• For stretch marks removal apply cocoa butter stretch creams in the morning and at night to get rid of stretch marks. It works in some cases and not in all.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.