Swelling or puffiness of feet is generally seen in the pregnant ladies. This swelling is because of excessive fluid retention in the feet and improper blood circulation.Causes for Swelling of Feet during Pregnancy
Fluid retention is the main cause of swelling of feet during pregnancy. There is a high production of fluid during pregnancy.
Continuous walking and be in upright position for prolonged period cause swelling of feet during pregnancy.
Hot atmospheric condition also causes swelling of feet during pregnancy.
Enlarging uterus during pregnancy applies high amount of force to the legs and its nerves, and as a result there is improper blood flow which leads to swelling of feet during pregnancy.
Drinking less water, excess coffee, and tea lead to swelling of feet and ankles.
Hormonal actions also cause swelling of feet during pregnancy.
Diet for Swelling of Feet during Pregnancy
Eat food containing good amount of proteins like pulses, milk products, and fish.
Eat green vegetable like palak, beans, and cabbage.
Eat fruits like papaya, apple, and guava.
Eat vitamins, calcium, potassium, and zinc rich foods.
Eat green vegetable like palak, beans, and cabbage.
Eat fruits like papaya, apple, and guava.
Eat vitamins, calcium, potassium, and zinc rich foods.
Exercises
Regularly do yoga as it improves blood circulations and reduces swelling of feet during pregnancy. Pranayama is good for body and mind.
Sit on the carpet and stretch your leg in the front, rotate your leg 10-15 times in a clockwise direction and then in the same way rotate in the anti-clock wise direction for 10-15 times. This reduces swelling of feet and improves blood circulation in the feet.
Swelling of feet during pregnancy is very common, you do not need to be frightened from this, and it only needs care and pampering to reduce irritation and pain caused due to swelling.
Regularly do yoga as it improves blood circulations and reduces swelling of feet during pregnancy. Pranayama is good for body and mind.
Sit on the carpet and stretch your leg in the front, rotate your leg 10-15 times in a clockwise direction and then in the same way rotate in the anti-clock wise direction for 10-15 times. This reduces swelling of feet and improves blood circulation in the feet.
Swelling of feet during pregnancy is very common, you do not need to be frightened from this, and it only needs care and pampering to reduce irritation and pain caused due to swelling.
Symptoms for Swelling of Feet during Pregnancy
Swelling of the face, feet, and neck because of excessive accumulation of serum fluid in tissue, and hormonal changes are seen in the pregnant ladies. Solid blood mass formation because of improper blood circulation, swelling in the both or one leg, headaches, felling that you will fall, high blood pressure, and improper vision are some of the symptoms which need a quick visit to the doctor.
Swelling of the face, feet, and neck because of excessive accumulation of serum fluid in tissue, and hormonal changes are seen in the pregnant ladies. Solid blood mass formation because of improper blood circulation, swelling in the both or one leg, headaches, felling that you will fall, high blood pressure, and improper vision are some of the symptoms which need a quick visit to the doctor.
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