Home Remedies for Joint and Muscle Pains

HOME REMEDIES FOR JOINT AND MUSCLE PAINS

• Mix two teaspoons of lemon juice and a teaspoon of honey in a cup of warm water and take it twice daily. It is highly effective for the treatment of arthritis.

• Take half teaspoon of turmeric powder with warm water twice a day. It is also beneficial in curing arthritis.

• Application of hot packs and ice packs for 10 minutes also provides relief from joint pains.

• Drinking alfalfa tea twice daily is also helps in the treatment of arthritis.

• Drink some radish juice with sugar added to it to get rid of joint and muscle pains.

• Soak Spiegel seeds in water, make a paste and apply it on the joints for immediate relief from pain.

• Massage the affected area with any oil will to provide relief from the pain.

• Drink a cup of papaya seed tea six or seven times daily for two or three weeks for relief from joint pain.

• Eat porridge of 2 teaspoonfuls of winter cherry with ghee and molasses with an empty stomach for 15 days.

• Improvement in the digestion and metabolism of the body is very important for the treatment.

• Heavy meals, meat and fish, sour fruits and fried foods should be avoided, as they are difficult to digest.

• Consumption of rice during nighttime should be avoided. Among fruits bananas are considered best as they provide strength to the joints and grease them.

• Apple cider vinegar also helps to reduce the joint pains.

• Take 1 teaspoon of turmeric juice in hot milk. It relieves of all pains in the body.

• Prepare a mixture by adding 1/8-teaspoon turmeric, 3 cardamom pods (optional), 1/4-cup water. Simmer 5 to 7minutes, and then add: 1 cup of milk, 2 tablespoons almond oil (cold pressed). Bring just to the boiling point (but do not boil). Add honey or maple syrup to taste. Sip slowly as a hot tea. This is an effective home remedy for joint and muscle pains.

• Take Aloe Vera juice to get relief from the joint pains.

• Aquatic herb Bog bean works as an anti-inflammatory, eating this herb or taking the herb in a supplement form can dramatically help in fighting against the arthritis.

• Taking alfalfa tea twice a day makes a good cure.

• Another very effective home remedy for joint and muscle pains is - Mix two teaspoons of apple cider vinegar and 2 teaspoons of honey in a small glass of warm water. Take it once or twice a day to get relief.

• Rub the aching joints with hot vinegar to get some relief from pain.

• Mix two parts pure olive oil and one part kerosene. It makes a wonderful ointment for the affected joints.

• Add one-tablespoon cod liver oil to the juice of one orange, whip and drink before sleeping.

• One raw clove of garlic every day is very beneficial. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months.

• Drink carrot juice, cucumber juice, eat cooked vegetables and/or vegetable soups, and drink coconut water for a healthy body.

• On an empty stomach eat 2-3 walnuts or some coconut. This is also an effective home remedy for joint and muscle pains.

• Avoid mental tensions that lead to stress. Lose weight, if necessary, to get close to your ideal weight. If you weigh less, there is less weight on your joints and less pain.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.