Treatment/Home Remedies for Swelling of feet during pregnancy

Moderate pain and swelling of ankles and feet and can be easily treated by some of the below mentioned home remedies.

Take one glass of Luke warm water, mix one teaspoon of fresh lime juice in it and drink this liquid everyday. This is an effective home remedy in reducing swelling of feet during pregnancy.

Boil 1-2 glass of water containing half tablespoon molasses and one tablespoon saunf, and boil it down to half. Drink this natural homemade drink everyday for 2-3 times. This will reduce swelling of feet during pregnancy.

Boil 1-2 glass of water containing two teaspoon Dania seeds and boiled it down to half. Drink this one-two time for two-three days.

Do’s

Avoid staying in hot atmospheric condition.

Try to sit in a resting position for long hours by keeping your feet up; this reduces swelling of feet during pregnancy.

Take a good amount of sleep at night; this also reduces swelling of feet during pregnancy. Take proper rest and stay in cool and normal temperature.

Wear soft and comfortable cotton cloth.

Sleeping or resting in one direction of your body (side turn) and keeping your legs raised using soft cushion reduces swelling of feet.

Do some breathing exercises everyday this helps in normal and safe delivery of the baby.

Drink lots of water as it keeps the skin hydrated and disease free.

Avoid tight elastic stockings and shocks.

Do not eat food items having excessive table salt content.

Massage your feet and hand for 5-10 minutes. This relaxes you and reduces swelling of feet during pregnancy.

Light walking and relaxing in the sofa that supports the leg of pregnant women is a good option for reducing the swelling of feet during pregnancy.

Wear comfortable footwear to avoid foot pain.

Relax your feet by keeping it in the Luke warm water for 10-15 minutes. This also reduces swelling.

Don’ts

Avoid tea, coffee, and heavy physical activities during pregnancy as it reduces the swelling of feet and ankles.

Do not smoke or drink alcohol during pregnancy.

Treatment for Swelling of Feet during Pregnancy


Given below are some of the effective and useful home remedies for the treatment of Swelling of Feet during Pregnancy. However, it is not necessary that all these below mentioned remedies will be effective for every Swelling of Feet during Pregnancy patient.


Curd

Make fresh glass of buttermilk from curd and drink 2-3 times a day.

Buttermilk is a healthy drink for Swelling of Feet during Pregnancy patient. It also cleans the toxic substance within the stomach and helps in digestion.

Vitamin E-rich food

It is also found that Vitamin E-rich food is good for patients suffering from Swelling of Feet during Pregnancy. Some of the Vitamin E-rich food is spinach, almond oil, sweet potato, sunflower seeds, and wheat germs.

Bitter gourd Juice

Juice extracted from bitter gourd is an effective home remedy for the treatment of Swelling of Feet during Pregnancy. Patient suffering from Swelling of Feet during Pregnancy should take 1-2 cup of bitter gourd juice in empty stomach in the morning. Continue this for 5-6 months. Patient may add a tablespoon of lime juice, if found
difficult to digest the bitter taste.

Lecithin seeds

Lecithin seeds are another effective home remedy for the treatment of Swelling of Feet during Pregnancy. Take 3-4 tablespoon of lecithin seeds every day for 2-3 month. This has a magical effect and shows great result within 2-3 months.

Sesame seeds

Sesame seeds are good for the treatment of various skin-related diseases. Take 15-20 sesame seeds and soak in a glass of water. Keep it overnight and drink in empty stomach early in the morning.

Other vegetable seeds important for the treatment of Swelling of Feet during Pregnancy are sunflower and pumpkin seeds.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Never use any home remedy or other self treatment without being advised to do so by a physician.