For Low Blood Pressure

One should say the mantra "Hari Aum..."
several times at a fast speed.
One should read satsang books that help one get rid of depression.
Whenever one feels low,
then one should fight back the negative thoughts
with the powerful positive energy of "Hari Aum...".

Home Remedies for High Blood Pressure

1) One should say the mantra, Om Shanti Shanti Shanti ,
everytime one eats meals or drinks anything.
One should say this mantra before, during & after eating/drinking.
2) Soak one raisin (kishmish) overnight in pure rose water.
Eat it empty stomach the next day.
Soak 2 raisins on the second day,
3 raisins on the third day & keep
on increasing the number for 21 days.
That means one should soak 21 raisins on the 21st day.
If you do not get pure rose water,
then prepare it at home by boiling
1 kg of rose petals (desi gulab)
in 1 liter of water & then filtering it using a fine cloth.
To make sure that high blood pressure is cured permanently,
one should repeat this course again after a month.

Mandaagni(Not feeling hungry & weak digestion power)

Take a few sliced ginger pieces dipped in lemon juice

& sprinkled with salt 10-15 minutes before meals.

Vaayu (Gas) Problems

Taking 4-5 pieces of cashew after meals is very helpful

in overcoming Vaayu problems.

Please note that eating more than 7 cashew pieces

in 24 hours is harmful for health.Potatoes are very harmful for people having

Vaayu problems

Harmful Effects of Cheese & Mava or Khoya

Any kind of cheese (or paneer) & condensed milk

(mava or khoya) is very harmful for health.

These milk products are very difficult to digest

& the body is not able to get rid of them & therefore

they act as poison for the body.

These products lead to several health disorders like heart problems etc.

Home Remedies for Curing & Preventing Kidney Problems

There is a vegetable grown in India called
(Punarnava) in Sanskrit,
(Saatori) in Gujrati,
(Saattaa) in Punjabi
& (Lunrak) in Sindhi.
This vegetable looks very similar to spinach.
* When suffering from kidney problems,
one should take 50 gms. juice of this vegetable once everyday.
* In order to make kidney stronger than before,
one should cook & eat this vegetable once in 10-15 days.
Note: The first P.M. of India Pt. Jawahar Lal Nehru
had presented this plant to Queen Elizabeth of Britain
because of its great medicinal value

For Controlling Anger

1) One should chew food properly..
One must devote atleast 20 minutes in chewing food.

2) Whenever one feels angry,
one should fold hands to make a firm fist for a few minutes.
This would make 90% of anger disappear.

Home Remedies for Headache & Tiredness

Sit straight & stretch both arms & place the hands

on the knees with palm facing upwards.

Bend the index finger so that it folds under your thumb.

The remaining 3 fingers should remain straight.

Let about 1/2 cm.

of your tongue (i.e., tip of the tongue) be out of the mouth.

Relax your mind.

Sit in this position for 1-2 minutes.

One should do this procedure 2-3 times in a day.