Home Remedies for Backache

Backache treatment using Garlic
The most important home remedy for backache is the use of garlic. Two or three cloves should be taken every morning to get results. An oil prepared from garlic and rubbed on the back will give great relief. This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan. Any of the oils which are used as rubefacients, such as mustard oil. sesame oil, and coconut oil can be used according to one's choice. They should be fried on a slow fire till they are brown. After the oil has cooled, it should be applied vigorously on the back, and allowed to remain there for three hours. The patient may, thereafter, take a warm-water bath. This treatment should be continued for at least fifteen days.

Backache treatment using Lemon

Lemon is another useful remedy for backache. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.

Backache treatment using Chebulic Myroblan

The use of chebulic myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals. This will give quick relief.

Backache treatment using Vitamin C

Vitamin C has proved valuable in case of severe backaches. About 2,000 mg of this vitamin should be taken daily for treating this condition. Considerable improvement will be noticeable within two days.

Backache treatment using Potato

Raw potato is an ancient home remedy for backache, characterised by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the fom of a poultice has been found very effective in this condition.

Dietaries for Backache

Salad of raw vegetables, plenty of fruits
The diet of those suffering from backache should consist of a salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce, and, at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, carrot, spinach, and plenty of fruits, except bananas. The patient should have four meals daily. Fruit and milk are advised for breakfast, steamed vegetables and wholewheat chapatis for lunch; fresh fruit or fruit juice in the evening; and a bowl of raw salad and sprouts during dinner.

Avoid fatty, spicy fried foods and processed foods

The patient should avoid fatty, spicy, and fried foods; curd, sweetmeats and sugar; condiments; and tea and coffee. Foods that have been processed for preservation have few nutrients and should also be eliminated from the diet.

Other Backache treatments for back pains

Avoid smoking and tobacco intake

Smoking or taking tobacco in any from should be given up completely.

Hot fomentation and alternate sponging

Hot fomentation, alternate sponging, or application of heat to the back will also give immediate relief.

Yogic asanas are also useful

Yogic asanas which are beneficial in the treatment of backache are bhujangasana, shalabhasana, halasana, uttanpadasana and shavasana.

Home Treatment hepatitis B

Home treatment is important for relieving symptoms and preventing the spread of hepatitis B virus (HBV).

While there is no specific medical treatment for short-term (acute) hepatitis B, there are some things you can do that may help you feel better while the illness is running its course.
Slow down
Reduce your activity level to match your energy level. You don't have to stay in bed, but listen to your body and slow down when you become tired.
Don't go to work or school unless your workload can be reduced to match your energy level.
Avoid strenuous exercise.
As you start to feel better, go back to your regular activities gradually. If you try to meet your regular pace too soon, you may get sick again.
Eat right
Even though food may not appeal to you, it is important to get adequate nutrition. For most people, nausea and loss of appetite become worse as the day goes on. Try eating a substantial (but not heavy) meal in the morning and lighter meals later in the day.
Health professionals used to recommend a high-calorie, protein-rich diet to people who have hepatitis. This is no longer believed to be of any benefit, and such foods can be hard to eat when you feel nauseated. Try to maintain a balanced diet while eating foods that appeal to you.
Avoid dehydration
It is important that you keep your body well-hydrated when you have hepatitis B, especially if you have been vomiting.
Drink plenty of water.
If you can tolerate them, fruit juices and broth are other good choices because they provide additional calories.
Many of the "sports drinks" available in grocery stores can help replace essential minerals that are lost during vomiting. You can also make your own rehydration drink.

Avoid alcohol and drugs
Hepatitis impairs your liver's ability to process drugs and alcohol. If you take drugs (prescription or illegal) or drink alcohol when you have hepatitis, their effects may be more powerful and may last longer. In addition, alcohol and some drugs can worsen liver damage.
If you are taking prescription medications, your health professional may instruct you to stop using them until your liver has had time to heal. Do not stop taking prescription medications unless your health professional has told you to do so.
Check with your health professional before taking any new medications or continuing the use of nonprescription medications, including herbal products and acetaminophen (such as Tylenol). Acetaminophen can worsen liver disease, especially if you continue to drink alcohol.
You should avoid alcohol until your health professional feels that your liver is completely healed. This may take as long as 3 to 4 months.
People with hepatitis sometimes develop itchy skin. You can control itching by keeping cool and out of the sun, wearing cotton clothing, or using nonprescription medications, such as Benadryl or Chlor-Trimeton. Talk to your health professional if you want to take nonprescription medications.

Be sure to follow the instructions for use that are provided with the product, and stop using the product if you have any side effects.
See your health professional regularly if you have chronic HBV infection
If you have been diagnosed with long-term (chronic) HBV infection, your health professional will recommend that you be vaccinated for hepatitis A if you have not been vaccinated or are not immune to this disease. For more information on hepatitis A, see the topic hepatitis A . You also will need to visit your health professional regularly. He or she will do blood tests to monitor your liver function and the activity of the hepatitis B virus (HBV) in your body. Some of the tests can tell your doctor whether HBV is actively multiplying in your liver, which increases your risk for chronic hepatitis. Chronic hepatitis can lead to liver disease such as cirrhosis or liver cancer (hepatocellular carcinoma).
Can hepatitis B be prevented?
The hepatitis B vaccine is the best way to prevent infection. The vaccine is a series of three shots. Adults at risk and all babies, children, and teenagers should be vaccinated.
To avoid getting or spreading the virus to others:
Use a condom when you have sex.
Do not share needles.
Wear latex or plastic gloves if you have to touch blood.
Do not share toothbrushes or razors.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.Never use any home remedy or other self treatment without being advised to do so by a physician.

Treatment/Home Remedies for Swelling of feet during pregnancy

Moderate pain and swelling of ankles and feet and can be easily treated by some of the below mentioned home remedies.

Take one glass of Luke warm water, mix one teaspoon of fresh lime juice in it and drink this liquid everyday. This is an effective home remedy in reducing swelling of feet during pregnancy.

Boil 1-2 glass of water containing half tablespoon molasses and one tablespoon saunf, and boil it down to half. Drink this natural homemade drink everyday for 2-3 times. This will reduce swelling of feet during pregnancy.

Boil 1-2 glass of water containing two teaspoon Dania seeds and boiled it down to half. Drink this one-two time for two-three days.

Do’s

Avoid staying in hot atmospheric condition.

Try to sit in a resting position for long hours by keeping your feet up; this reduces swelling of feet during pregnancy.

Take a good amount of sleep at night; this also reduces swelling of feet during pregnancy. Take proper rest and stay in cool and normal temperature.

Wear soft and comfortable cotton cloth.

Sleeping or resting in one direction of your body (side turn) and keeping your legs raised using soft cushion reduces swelling of feet.

Do some breathing exercises everyday this helps in normal and safe delivery of the baby.

Drink lots of water as it keeps the skin hydrated and disease free.

Avoid tight elastic stockings and shocks.

Do not eat food items having excessive table salt content.

Massage your feet and hand for 5-10 minutes. This relaxes you and reduces swelling of feet during pregnancy.

Light walking and relaxing in the sofa that supports the leg of pregnant women is a good option for reducing the swelling of feet during pregnancy.

Wear comfortable footwear to avoid foot pain.

Relax your feet by keeping it in the Luke warm water for 10-15 minutes. This also reduces swelling.

Don’ts

Avoid tea, coffee, and heavy physical activities during pregnancy as it reduces the swelling of feet and ankles.

Do not smoke or drink alcohol during pregnancy.

Treatment for Swelling of Feet during Pregnancy


Given below are some of the effective and useful home remedies for the treatment of Swelling of Feet during Pregnancy. However, it is not necessary that all these below mentioned remedies will be effective for every Swelling of Feet during Pregnancy patient.


Curd

Make fresh glass of buttermilk from curd and drink 2-3 times a day.

Buttermilk is a healthy drink for Swelling of Feet during Pregnancy patient. It also cleans the toxic substance within the stomach and helps in digestion.

Vitamin E-rich food

It is also found that Vitamin E-rich food is good for patients suffering from Swelling of Feet during Pregnancy. Some of the Vitamin E-rich food is spinach, almond oil, sweet potato, sunflower seeds, and wheat germs.

Bitter gourd Juice

Juice extracted from bitter gourd is an effective home remedy for the treatment of Swelling of Feet during Pregnancy. Patient suffering from Swelling of Feet during Pregnancy should take 1-2 cup of bitter gourd juice in empty stomach in the morning. Continue this for 5-6 months. Patient may add a tablespoon of lime juice, if found
difficult to digest the bitter taste.

Lecithin seeds

Lecithin seeds are another effective home remedy for the treatment of Swelling of Feet during Pregnancy. Take 3-4 tablespoon of lecithin seeds every day for 2-3 month. This has a magical effect and shows great result within 2-3 months.

Sesame seeds

Sesame seeds are good for the treatment of various skin-related diseases. Take 15-20 sesame seeds and soak in a glass of water. Keep it overnight and drink in empty stomach early in the morning.

Other vegetable seeds important for the treatment of Swelling of Feet during Pregnancy are sunflower and pumpkin seeds.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Never use any home remedy or other self treatment without being advised to do so by a physician.