Home Remedies for Cramps

CRAMPS ?
Cramps can be defined as an unpleasant and painful sensation of the muscles.
They are normally caused by overexertion of the muscles, causing them to contract and shorten painfully.
Cramps can also be triggered by the cold weather. Other causes of cramps could be food poisoning or illness.
If you suffer from cramps all of a sudden, there are the home remedies that can give you relief readily available from your kitchen counter.

Home Remedies For Cramps

Home Remedies for Cramps with Hot beverage:
If you get the cramps, try to sit and relax for a while.
Then drink some hot water with ginger in it. You can also take a hot cup of tea or coffee if you find water with ginger not pleasant to your taste buds.

Treat Cramps with Pickle Juice:
Cramps can be very painful. To counter the pain, ask somebody to get you the pickle jar from the fridge. Drain its juice and drink it. You should drink at least a cup of pickle juice for the cramps to disappear fast.

Natural Treatments for Cramps with Hot compress:
If these juices and beverages are nowhere in sight for some reason, just get the heating pad and put it on the affected part.
You can also use a hot compress or any water bottle filled with very hot water. Place it exactly on the painful area and just leave it there until the pain subsides.

Natural Remedies for Cramps with Peppermint candies or lollipops:
You might look like a child asking for some treats with these home remedies for cramps. But they really work so give it a try. Find yourself some lollipops and peppermint from the candy jar. Finish it up and your cramps should go right after.

Remedies for Cramps with Massage:
No other remedy would be best for cramps other than a good massage.
However, you have to remember this rule of thumb when massaging muscles to relieve cramps: rub the muscles that are the exact opposite of the affected area. For example, if the cramped muscle is the lower thigh, massage the upper thigh muscle to achieve the desired results.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Never use any home remedy or other self treatment without being advised to do so by a physician.

Home Remedies for Premature Graying of Hair

Premature Graying of Hair treatment using Indian Gooseberry :

The use of Indian gooseberry is the foremost among the home remedies found beneficial in the prevention and treatment of premature graying of hair. This is a valuable hair tonic for enriching hair growth and hair pigmentation. The fruit, cut into pieces, should be dried, preferably in shade. These pieces should be boiled in coconut oil till the solid matter becomes like charred dust. This darkish oil is very useful against premature graying. The water in which dried amla pieces have been soaked overnight is also nourishing for the hair. This water should be used for the last rinse while washing the hair. Massaging the scalp every night with a teaspoonful of amla juice, mixed with a teaspoon of almond oil and a few drops of lime juice, also proves beneficial in the prevention and treatment of premature graying of hair.

Premature Graying of Hair treatment using Amaranth

Amaranth is another effective home remedy for hair disorders. Application of the fresh juice of the leaves of this vegetable helps the hair to retain its black color and prevents it from premature graying. It also helps the growth of the hair and keeps it soft.

Premature Graying of Hair treatment using Curry Leaves

Liberal intake of curry leaves is considered beneficial in preventing premature graying of hair. These leaves have the property of providing vitality and strength to hair roots. New hair roots that grow are healthier and contain a normal pigment. The leaves can be used in the form of chutney, or may be squeezed in buttermilk. When the leaves are boiled in coconut oil, the oil forms an excellent hair tonic to stimulate hair growth and bring back hair pigmentation.

Premature Graying of Hair treatment using Ribbed Gourd

Ribbed gourd boiled in coconut oil is also an effective remedy for premature graying of hair. Pieces of this vegetable should be dried in the shade. These dried pieces should be soaked in coconut oil and kept aside for three or four days. The oil should then be boiled till the solid is reduced to a blackened residue. This oil should be massaged into the scalp. It will help enrich the hair roots and restore pigment to the hair.

Premature Graying of Hair treatment using Butter

The butter made from cow's milk has the property of preventing premature graying of hair. A small roll may be taken internally and a little quantity may be massaged into the hair roots twice a week.

Premature Graying of Hair treatment using Vitamins

The vitamins considered useful in guarding against premature graying of hair are pantothenic acid, para-aminobenzoic acid (paba), inositol. The minimum daily requirement of these vitamins appears to be 10 mg of pantothenic acid, 100 mg of para-aminobenzoic acid, and 2 gm of inositol. To obtain satisfactory results, all three of these vitamins belonging to the B group should be supplied at one time, preferably in a form which supplies all the B vitamins, such as yeast and liver. The three anti-graying- hair vitamins can also be produced in the intestinal tract by bacteria. Thus, taking a sufficient quantity of yoghurt daily and a tablespoonful of yeast before each meal is an excellent remedy for the prevention and treatment of premature graying of hair. If one wishes to take tablets of calcium pantothenate and para-aminobenzoic acid (paba), they should be taken in addition to the yeast and yoghurt, and not as a substitute for them.

Juice of carrot, lettuce, capsicum and fresh alfalfa remove copper deficiency, this is good remedy for gray hair and hair loss.

Dietaries for Premature Graying of Hair

Take nutrients rich diet

Diet is of utmost importance in the prevention and treatment of premature graying of hair and persons suffering from this disorder should take a diet rich in all essential nutrients.

Avoid certain foods, soft drinks etc

Foods such as white flour, refined sugar and all products made from them, soft drinks, pastries, jams and jellies should be avoided. These foods take away energy, cause wrinkles, unattractive skin, grey hair, and premature old age.

Other Premature Graying of Hair treatments

Massage of scalp with almond oil .Massage of the scalp with almond oil is recommended.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Food and Diet for improve Eyesight

It's been said that ‘Beauty lies in the eyes of the beholder' but have you given any thought to those eyes which help you capture this beauty. By adopting various patterns of life we can give your eyes a much needed boost. Bringing changes in your lifestyle and in your eating habits will help you see your eyes in a new light.




Food and Diet


• Consuming good amount of apple and grapes helps in improving your eyesight.

• Vitamin A is very good for enhancing your eyesight. Carrots have good quantity of vitamin A which proves to be one of the useful natural treatments.

• Cucumber juice does wonders for your eyesight as it tries to improve it immensely.

• Add spinach in your daily diet as Spinach contains iron, vitamin A, B and C. It purifies your blood, increases the hemoglobin and improves your eyesight.

• You can find good source of vitamin A in turnip, milk cream, fresh milk, cheese, butter, tomatoes, lettuce, cabbage, soya beans, green peas, oranges and dates.

• An ayurvedic medicine name Triphala is considered to work immensely in favor of your eyes.

• Consuming blueberry juice also considered to be very useful for your eyes.







Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Never use any home remedy or other self treatment without being advised to do so by a physician.