Home Remedies for Common Cold

Common Cold treatment using Lemon

Lemon is the most important among the many home remedies for common cold. It is beneficial in all types of cold with fever. Vitamin C-rich lemon juice increases body resistance, decreases toxicity and reduces the duration of the illness. One lemon should be diluted in a glass of warm water, and a teaspoon of honey should be added to it. This should be taken once or twice daily.

Common Cold treatment using Garlic

Garlic soup is an old remedy to reduce the severity of a cold, and should be taken once daily. The soup can be prepared by boiling three or four cloves of chopped garlic in a cup of water. Garlic contains antiseptic and antispasmodic properties, besides several other medicinal virtues. The oil contained in this vegetable helps to open up the respiratory passages. In soup form, it flushes out all toxins from the system and thus helps bring down fever. Five drops of garlic oil combined with a teaspoon of onion juice, and diluted in a cup of water, should be drunk two to three times a day. This has also been found to be very effective in the treatment of common cold.

Common Cold treatment using Ginger
Ginger is another excellent remedy for colds and coughs. About ten grams of ginger should be cut into small pieces and boiled in a cup of water. It should then be strained and half a teaspoon of sugar added to it. This decoction should be drunk when hot. Ginger tea, prepared by adding a few pieces of ginger into boiled water before adding the tea leaves, is also an effective remedy for colds and for fevers resulting from cold. It may be taken twice daily.

Common Cold treatment using Lady's Fingers
Lady's fingers are highly valuable in treating irritation of the throat and a persistent dry cough. This vegetable is rich in mucilage and acts as a drug to allay irritation, swelling, and pain. About 100 gm of lady's fingers should be cut into pieces, and boiled down in half a litre of water to make a decoction. The steam issuing from this decoction may also be inhaled once or twice a day to relieve throat irritation and a dry cough.

Common Cold treatment using Bitter Gourd Roots
The roots of the bitter gourd plant are used in folk medicine to cure a cold. A teaspoon of the root paste, mixed with an equal quantity of honey or tulsi leaf juice, given once every night for a month, acts as an excellent medicine for colds.


Common Cold treatment using Turmeric
Turmeric is an effective remedy for colds and throat irritations. Half a teaspoon of fresh turmeric powder mixed in 30 ml of warm milk, and taken once or twice daily, is a useful prescription for these conditions. Turmeric powder should be put into a hot ladle. Milk should then be poured in it and boiled over a slow fire. This mixture should then be drunk by the patient. In case of a running cold, smoke from the burning turmeric should be inhaled. It will increase the discharge from the nose and provide quick relief.

Common Cold treatment using Tamarind and Pepper
Tamarind-pepper rasam is also considered an effective home remedy for a cold in South India. Dilute 50 mg tamarind in 250 ml of water. Boil the diluted tamarind water for a few minutes with a teaspoon of hot ghee and half a teaspoon of black pepper powder. This steaming hot rasam has a flushing effect, and should be taken three times a day. As one takes it, the nose and eyes water and the nasal blockage is cleared.

Common Cold treatment using Vitamin C

Regular intake of vitamin C-75 mg for adults and 35 mg for children-will prevent the common cold. If, however, a cold has already appeared, large doses of this vitamin will relieve the symptoms and shorten its duration. He estimates that one to two grams (1000 mg to 2000 mg) per day is approximately the optimum amount of this vitamin for this purpose. His advice is to swallow one or two 500mg tablets of vitamin C at the appearance of the first sign of the cold and continue the treatment by taking one to two 500 mg tablets daily.

Home Remedies for Stuffy Nose

Inhale turmeric fumes, for this tie some turmeric in a clean cloth and light it. Boil some water and allow it to cool, now add ¼ teaspoon table salt to it. Put 2 to 3 drops of this solution in your both the nostrils before meals and going to bed. Mix natural apple cider vinegar and water in equal parts. Boil this solution in a pan, when the fumes rises lean over the pan and inhale the fumes. Prepare a solution using 4 drops of Lavender Essential Oil and Pine Essential Oil, 3 drops of Peppermint Essential Oil and 7 drops of Eucalyptus Essential Oil. Inhale vapors of this solution by putting it on a cotton ball or an aromatherapy diffuser.

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Home Remedies for Toothache

Remedies for Tooth ache using Garlic

Among the most effective home remedies for toothache is garlic. A clove of garlic with a little rock salt should be placed on the affected tooth. It will relieve the pain and, sometimes, may even cure it. A clove should also be chewed daily in the morning. It will make the cure teeth making it strong and healthy.

Toothache relief using Onion

Latest research has confirmed the bactericidal properties of onion. If a person consumes one raw onion every day by thorough mastication, he will be protected from host of tooth disorders. Chewing raw onion for three minutes is sufficient to kill all the germs in the mouth. Toothache is often allayed by placing a small piece of onion on the bad tooth or gum.

Remedies for Tooth ache using Lime

Lime, as a rich source of vitamin C, is useful in maintaining the health of the teeth and other bones of the body. It prevents decay and loosening of the teeth, dental caries, toothache, and bleeding of the gums

Toothache cure using Wheat Grass


The juice of wheat grass acts as an excellent mouthwash for tooth decay and cures toothaches. Wheat grass can be chewed with beneficial results. It draws out toxins from the gums and thus checks bacterial growth.

Toothache relief using Bay Berry

A paste of the bark of bay berry should be made with vinegar. This paste, applied on the affected tooth, will relieve the toothache. It can also be applied beneficially on the gums for strengthening them.

Toothache home remedy using Clove

Another home remedy for toothache is in the use of clove, which reduces pain. It also helps decrease infection due to its antiseptic properties. Clove oil, applied to a cavity in a decayed tooth, also relieves toothache.

Remedies for Toothache using Pepper


A mixture of a pinch of pepper powder and a quarter teaspoon of common salt is an excellent dentifrice. Its daily use prevents dental cavities, foul breath, bleeding from the gums, painful gums, and toothaches. It cures the increased sensitiveness of the teeth. A pinch of pepper powder mixed with clove oil can be put on the cavities to alleviate the toothache.


Toothache Relief diet

Proper diet

Diet plays a vital role in dental health. The condition of the teeth after they are formed depends upon the foods one eats from day to day. Dental decay, the destruction of the bone around the teeth, and infection of the gums can be prevented with an appropriate diet. In fact, with a proper diet, the teeth and jaw bones can be made harder and healthier as the years go by.

Restrict sugar intake, include raw vegetables in diet

It is important to restrict one's sugar intake, and to ensure that the diet includes plenty of raw vegetables and whole-wheat bread. Whole foods are ideal for the teeth. Fibreless refined foods allow particles to accumulate on the teeth in a sticky mass where they can do great harm. The gums need friction to keep them firm and whole foods also help remove plaque. They are therefore called 'detergent foods' by some dentists. In preventing tooth decay, what one eats is no doubt important but equally important is when one eats

Avoid frequent small snacks and sugar intake

Frequent small snacks are very harmful to teeth, as they produce an acid medium in which the bacteria thrive. The number of times one eats sugar is one of the most important factors in determining the rate of decay. For this reason, it is better to eat sweets at the end of a meal rather than between meals.

Home Remedies for Fever, Cough, Wet cough and cold USING HERBAL PLANTS

Home Remedies for Fever, Cough, Wet cough and cold USING HERBAL
PLANTS

Here are a few time tested home remedies for fever, cough, wet cough and cold you can try for better health.

Fever


To keep fevers at bay, have 2 -3 tulsi leaves daily in the morning. Tulsi leaves should be swallowed and not chewed as they are strong enough to damage teeth.
In fever have 1 teaspoon of juice of tulsi leaves and bel flowers with honey twice a day.

Cough


Mix 1½ teaspoon of ginger juice with half teaspoon of honey and take 2 -3 times a day.

Take 1 teaspoon of Tulsi leaves juice 1 -2 times a day.

Mix black pepper powder with jaggery (gur) and make small balls. Keep in mouth and suck slowly.

Wet cough



Fry 2 teaspoon of leaf pulp of Aloe vera in half teaspoon of ghee. Eat with a little honey thrice a day for 3 days.

Cold

Take juice of 2 lemons in half a litre of hot water sweetened with honey.