Home Remedies and Cures for Asthma

Asthma Cures
Asthma treatment using Honey
Honey is one of the most common home remedies for asthma. It is said that if a jug of honey is held under the nose of an asthma patient and he inhales the air that comes into contact with it, he starts breathing easier and deeper.

Asthma treatment using Figs

Among fruits, figs have proved very valuable in asthma. They give comfort to the patient by draining off the phlegm. Three or four dry figs should be cleaned thoroughly with warm water and soaked overnight.

Asthma treatment using Lemon

Lemon is another fruit found beneficial in the treatment of asthma. The juice of one lemon, diluted in a glass of water and taken with meals, will bring good results

Asthma treatment using Indian Gooseberry(Amla)

Indian gooseberry has also proved valuable in asthma. Five grams of gooseberry mixed with one tablespoon of honey forms an effective medicinal tonic for the treatment of this disease. It should be taken every morning.


Asthma treatment using Bitter Gourd Roots
The roots of the bitter gourd plant have been used in folk medicine for asthma since ancient times. A teaspoon of the root paste, mixed with an equal amount of honey or juice of the tulsi leaves, given once every night for a month, acts as an excellent medicine for this disease.

Asthma treatment using Drumstick Leaves
A soup prepared from drumstick leaves, and taken once daily, has been found beneficial in the treatment of asthma. This soup is prepared by adding a handful of leaves to 180ml of water and boiling it for five minutes. After being allowed to cool, a little salt, pepper, and lime juice may be added to this soup.
Asthma treatment using Ginger

A teaspoon of fresh ginger juice, mixed with a cup of fenugreek decoction and honey to taste, acts as an excellent expectorant in cases of asthma. The decoction of fenugreek can be made by mixing one tablespoon of fenugreek seeds in a cupful of water. This remedy should be taken once in the morning and once in the evening.

Asthma treatment using Garlic

Garlic is another effective home remedy for asthma. Ten garlic cloves, boiled in 30 ml of milk, make an excellent medicine for the early stages of asthma. This mixture should he taken once daily by the patient. Steaming ginger tea with two minced garlic cloves in it, can also help to keep the problem under control, and should be taken in the morning and evening.

Asthma treatment using Bishop's Weed

The herb bishop's weed has been found valuable in asthma. Half a teaspoon of bishop's weed should be mixed in a glass of buttermilk and taken twice daily. It is an effective remedy for relieving difficult expectoration caused by dried-up phlegm. A hot poultice of the seeds should be used for dry fomentation to the chest twice daily. The. patient can also inhale steam twice a day from boiling water mixed with ajwain. It will dilate the bronchial passages.

Asthma treatment using Safflower

Safflower seeds are beneficial in the treatment of bronchial asthma. Half a teaspoon of powder of the dry seeds, mixed with a tablespoon of honey, can be taken once or twice a day in treating this disease. This acts as an expectorant and reduces the spasms by liquefying the tenacious sputum. An infusion of five grams of flowers mixed with one tablespoon of honey, taken once daily, is also useful in this disease.

Diet for Asthma
carbohydrates, fats and proteins
The patient should avoid common dietetic errors. Ideally, his diet should contain a limited quantity of carbohydrates, fats and proteins which are 'acid-forming' foods, and a liberal quantity of alkali-forming foods consisting of fresh fruits, green vegetables, sprouted seeds, and grains. The patient should avoid foods which tend to produce phlegm, such as rice, sugar, lentils, and curds. He should also avoid fried and other difficult to-digest foods, strong tea, coffee, alcoholic beverages, condiments pickles, sauces and all refined and processed foods.

Alcoholism Causes and Treatment

ALCOHOLISM

Alcoholics have a puffy face with bloodshot eyes, hoarse voice and a rapid pulse. They are suspicious, irritable and over-emotional.

Vomiting, delirium

Vomiting, delirium, impaired judgment, and disturbed sleep are some of the other symptoms that alcoholics suffer from. Excessive drinking damages the liver and gradually leads to cirrhosis. It also leads to disorders of the stomach and bowels. It can cause damage to the brain cells, and also affects the heart, which becomes weak and flabby.


Causes of Alcoholism

Occasional drink

Alcoholism starts with the individual taking an occasional drink. This gradually becomes a habit and leads to a state where the person cannot do without alcohol. Some people drink alcohol to enliven social gatherings under social pressure; for others, it is an escape from the responsibilities or stresses of life.

Alcoholism Treatment

Alcoholism treatment using Grapes

The most important home remedy for alcoholism is an exclusive diet, for a month or so, of grapes. Since this fruit contains the purest form of alcohol, it is an ideal yet healthy substitute for alcohol. Alcoholics should take three meals a day of fresh grapes at five-hourly intervals. The success of this treatment depends on the determination of the alcoholic to stop drinking.

Alcoholism treatment using Apples

Apples are another effective remedy for alcoholism.A generous intake of apples helps remove intoxication and reduces the craving for wines and other intoxicating liquors.

Alcoholism treatment using Dates

Dates are considered beneficial in the treatment of alcoholism. The patient should drink half a glass of water in which four or five dates have been rubbed together. This remedy should be taken twice daily for a month. It will bring definite relief.

Alcoholism treatment using Bitter Gourd

The juice of the leaves of bitter gourd is an antidote for alcohol intoxication. It is also useful for a liver damaged due to alcoholism. Three teaspoons of this juice, mixed with a glass of butter milk, should be taken every morning for a month.

Alcoholism treatment using Celery

The juice of raw celery has also been found useful in alcoholism. It exercises a sobering effect on the patient and is an antidote to alcohol. Half a glass of celery juice mixed with an equal quantity of water should be taken once daily for a month.

Diet for alcoholism recovery

Build up body's nutritional integrity, juice fast

The most effective way to treat alcoholism is to build up the body's nutritional integrity so as to prevent craving for stimulants like drinks. The patient should be put on a cleansing juice fast for at least ten days in the beginning. During the juice fast, the patient will gradually feel less craving for alcohol. This is a good beginning towards breaking the drinking habit.The patient should eat several small meals a day in preference to two or three large ones. Plenty of rest and outdoor physical exercises are also necessary.

Optimum diet and fresh fruit juice

After the initial fast of juices, the patient should take an optimum diet of vital nutrients consisting of wholegrain cereals, nuts, seeds and sprouts, fresh fruits, and vegetables. It is advisable that at the beginning of the treatment, the patient is given a suitable substitute to relieve the craving if and when it occurs. The best substitute drink for alcohol is a glass of fresh fruit juice. The patient should drink juices and eat candy or other snacks if he feels a craving for a stimulant.

Avoid refined foods

All refined foods such as sugar, white rice, macaroni products, strong condiments, white flour, and meat should be avoided.

Other Suggestions and herbal treatments for alcoholism

Firm willingness of alcoholic to stop drinking

The most important step towards breaking the 'alcohol habit' is the willingness of an alcoholic to do so. He must make a firm resolve to make a clean break at once, as giving up in stages is next to impossible.

Warm-water enema and physical exercises

During the first ten days of the 'juice fast', a warm-water enema should be taken everyday to cleanse the bowels. Plenty of rest and outdoor physical exercises are also necessary.
Avoid smoking

Smoking must be avoided as it increases the desire for alcohol.

Home Remedies for Common Cold

Common Cold treatment using Lemon

Lemon is the most important among the many home remedies for common cold. It is beneficial in all types of cold with fever. Vitamin C-rich lemon juice increases body resistance, decreases toxicity and reduces the duration of the illness. One lemon should be diluted in a glass of warm water, and a teaspoon of honey should be added to it. This should be taken once or twice daily.

Common Cold treatment using Garlic

Garlic soup is an old remedy to reduce the severity of a cold, and should be taken once daily. The soup can be prepared by boiling three or four cloves of chopped garlic in a cup of water. Garlic contains antiseptic and antispasmodic properties, besides several other medicinal virtues. The oil contained in this vegetable helps to open up the respiratory passages. In soup form, it flushes out all toxins from the system and thus helps bring down fever. Five drops of garlic oil combined with a teaspoon of onion juice, and diluted in a cup of water, should be drunk two to three times a day. This has also been found to be very effective in the treatment of common cold.

Common Cold treatment using Ginger
Ginger is another excellent remedy for colds and coughs. About ten grams of ginger should be cut into small pieces and boiled in a cup of water. It should then be strained and half a teaspoon of sugar added to it. This decoction should be drunk when hot. Ginger tea, prepared by adding a few pieces of ginger into boiled water before adding the tea leaves, is also an effective remedy for colds and for fevers resulting from cold. It may be taken twice daily.

Common Cold treatment using Lady's Fingers
Lady's fingers are highly valuable in treating irritation of the throat and a persistent dry cough. This vegetable is rich in mucilage and acts as a drug to allay irritation, swelling, and pain. About 100 gm of lady's fingers should be cut into pieces, and boiled down in half a litre of water to make a decoction. The steam issuing from this decoction may also be inhaled once or twice a day to relieve throat irritation and a dry cough.

Common Cold treatment using Bitter Gourd Roots
The roots of the bitter gourd plant are used in folk medicine to cure a cold. A teaspoon of the root paste, mixed with an equal quantity of honey or tulsi leaf juice, given once every night for a month, acts as an excellent medicine for colds.


Common Cold treatment using Turmeric
Turmeric is an effective remedy for colds and throat irritations. Half a teaspoon of fresh turmeric powder mixed in 30 ml of warm milk, and taken once or twice daily, is a useful prescription for these conditions. Turmeric powder should be put into a hot ladle. Milk should then be poured in it and boiled over a slow fire. This mixture should then be drunk by the patient. In case of a running cold, smoke from the burning turmeric should be inhaled. It will increase the discharge from the nose and provide quick relief.

Common Cold treatment using Tamarind and Pepper
Tamarind-pepper rasam is also considered an effective home remedy for a cold in South India. Dilute 50 mg tamarind in 250 ml of water. Boil the diluted tamarind water for a few minutes with a teaspoon of hot ghee and half a teaspoon of black pepper powder. This steaming hot rasam has a flushing effect, and should be taken three times a day. As one takes it, the nose and eyes water and the nasal blockage is cleared.

Common Cold treatment using Vitamin C

Regular intake of vitamin C-75 mg for adults and 35 mg for children-will prevent the common cold. If, however, a cold has already appeared, large doses of this vitamin will relieve the symptoms and shorten its duration. He estimates that one to two grams (1000 mg to 2000 mg) per day is approximately the optimum amount of this vitamin for this purpose. His advice is to swallow one or two 500mg tablets of vitamin C at the appearance of the first sign of the cold and continue the treatment by taking one to two 500 mg tablets daily.

Home Remedies for Stuffy Nose

Inhale turmeric fumes, for this tie some turmeric in a clean cloth and light it. Boil some water and allow it to cool, now add ¼ teaspoon table salt to it. Put 2 to 3 drops of this solution in your both the nostrils before meals and going to bed. Mix natural apple cider vinegar and water in equal parts. Boil this solution in a pan, when the fumes rises lean over the pan and inhale the fumes. Prepare a solution using 4 drops of Lavender Essential Oil and Pine Essential Oil, 3 drops of Peppermint Essential Oil and 7 drops of Eucalyptus Essential Oil. Inhale vapors of this solution by putting it on a cotton ball or an aromatherapy diffuser.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer

Different HEALTHY JUICES using Carrot, Ginger, Apple, Tamato..

Carrot + Ginger + Apple - Boost and cleanse our system.



Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.




Tomato + Carrot + Apple - Improve skin complexion and avoids bad breath.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.




Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.


Apple + Cucumber + Kiwi - To improve skin complexion.





Pear & Banana - regulates sugar content.



Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.


Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.



Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.




Banana + Pineapple + Milk
- Rich in vitamin with nutritious and prevent constipation.