Home Remedies for Breast Feeding Problems

Breast-feeding is the way that creates a bond of love between the mother and the child. Mother’s milk is the best for the babies. A baby who feeds on mother’s milk has fewer problems of stomach upsets, less diarrhea, and almost no constipation. He will also have less skin trouble. Breast milk is the best food for a newborn; nothing comes even closer to provide all the nutrients that the baby will need later in life. Breast milk is much easier to digest then any formula in the market, at the same time it provides protection against infections, prevents future food allergies, helps the growth of healthy teeth, and most important it improves brain development.
Breast-feeding not only benefits the child but also to the health of the mother. The pelvic organs will return to normal more quickly, and skin will glow. This is one of nature’s ways to keep a woman young and beautiful.

Breast-feeding is much easier than other formulas and bottles.
Breast engorgement is a common problem that occurs in the feeding mothers in the first two or three weeks after delivery and is more annoying to women with poor skin elasticity. Engorgement is due to increase in the milk filling the breast together with blood and fluid retention in the same area.
Usually the breast feels full, hard, tight, tender, painful, and hot to the touch and a fever may develop, the baby may have a hard time to suck.
Plugged duct is a problem that occurs when the baby does not empty the breast completely on each feeding, the milk remaining in the duct hardens and blocks the duct eventually plugging it. Tight bras can cause plugged ducts as well. If the breast feels sore it might be a sign of plugged ducts.
Feeding the child in the wrong position can crack nipples.


HOME REMEDIES FOR BREAST FEEDING PROBLEMS

1. If your breasts become swollen and painful, apply warm, moist packs two or three times a day.

2. If the nipples become sore, carefully sponge them with rubbing alcohol, and then rinse with clean water.

3. Change the position of child at each feeding. Rotate between various holds like the cradle, football, and laying down to find the most comfortable positions for yourself. Use pillows to bring the baby up to the height of your breast to reduce tugging and pulling on your nipple.

4. Eat alfalfa to stimulate the milk production or to increase the quantity of milk in the breasts.
Midwives have used goat’s rue for hundreds of years to improve breast milk production by as much as 50%.

5. Take a handful of Confrey leaves and steam them for a few minutes wrapped in gauze and placed on the breast is very helpful relieving engorgement.

6. Soak a towel in hot water and place it on the breast ten minutes before feeding.

7. Give your baby frequent feeds on both breast 10 to 15 minutes each.

8. Check your nipples every day, if you see dry milk on them or dark dots remove them with a cotton and warm water and feed your child as soon as possible from that breast.

9.Place the baby in different positions every time, this will ensure that all ducts are being used.

10.Elder is used to reduce swelling of breast infected with mastitis.

11.Take plenty of rest during day.

12.Drink large amount of fluids.

13.Gently keep some green cabbage leaves in your bra for 2 hours. This will relieve the engorgement of breast and this is an effective home remedy for breasts.

14.Apply some tea bags on the sore nipples. It will help to reduce the pain of the sore nipples.
Keep your nipples dry and expose them to air whenever you can. You might try drying them with low heat from a hair dryer.

15.Applying a small amount of breast milk when you are done nursing, then letting it air-dry before covering yourself up might help.

16.Avoid using soap on your breasts. It can be very drying.

17.Prepare a solution of salt and water (1/4 teaspoon of salt per cup of water) and soak your nipples for 15 minutes or so between feeding. this is also an effective home remedy for breasts feeding.

18.Massage the lump on your breast firmly between and during feedings.

19.Sleep as much as possible. Vigorous arm movements may help loosen up the blockage.

20.Chaste tree increases flow of milk, by affecting pituitary's prolactin secretion.

21.Milk thistle promotes production of milk and decreases pesticide residues in breast and milk.
Soak one‑half cup (regular) barley in three cups cold water overnight, or boil the barley and water for 25 minutes. Strain out barley. Store barley water in refrigerator or cool place until needed. Then heat a cup or two to boiling and add fennel seeds - one teaspoon per cup of barley water. Steep for no longer than 30 minutes. This combination not only increases the breast milk, but also eases after pains and improves the digestion of mother and baby.

22. Cumin helps increase milk production.

23. Chamomile help control inflamed breast.

24.Dandelion is very helpful and popular herb to treat mastitis.


References:
Brent N., et al. Sore nipples in breastfeeding women. Archives Pediatric Adolescent Medicine Nov 1998; 152: 1077-82.
Buchko, B. L., et al. Comfort measure in breastfeeding primiparous women. Journal of Obstetrics Gynecology Neonatal Nursing Jan 1994; 23: 46-52.
Cable, B., et al. Nipple wound care: a new approach to an old problem. Journal of Human Lactation Dec 1997; 13(4): 313-18.
Hill, P.D. and Humenick, S.S. The occurrence of breast engorgement. Journal of Human Lactation June 1994; 10(2): 79-86.
Huml, S. Cracked nipples in the breastfeeding mother. Advance for Nurse Practitioners April 1995.


Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Never use any home remedy or other self treatment without being advised to do so by a physician.

Obesity treatment

OBESITY

Obesity is a physical condition that results from excessive storage of fat in the body. Obesity has been defined as a weight more than 20% above what is considered normal as per the body mass index, which is calculated from an individual's age, height, and weight. Presence of fat tissue is essential as natural energy reserve in our bodies. But excess fat tissues result in obesity and causes health disorders.

Obesity Symptoms

Watch out for increased waistlineIn obesity, there is an increase in the size and the number of fat cells throughout the body. This causes a buildup of excess body fat.

One of the places where this excess body fat can most easily be seen is around the waistline. A waist measurement of 40 inches or more in men and 35 inches or more in women is linked to an increased risk for heart disease and other health problems associated with obesity.

Obesity treatment using Jujube

The leaves of jujube or Indian plum are another valuable remedy for obesity. A handful of leaves should be soaked overnight in water and this water should be taken in the morning, preferably on an empty stumach. This treatment should be continued for at least one month to achieve beneficial results.

Obesity treatment using Cabbage

Cabbage is considered to be an excellent home remedy for obesity. Recent research has revealed that a valuable chemical called tartaric acid is present in this vegetable which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. Substituting a meal with cabbage salad would be the simplest way to stay slim.

Protein Rich Foods For Kids

Protein Rich Foods

I think that one of the reasons that parents don't think that their kids get enough protein in their diets is that they simply aren't aware that protein is in so many different foods! Many foods besides red meat are high in protein, which means that your kids are likely getting much more protein in their diet than you think.

Common protein rich foods can include:

1. Milk

2. Soy Milk

3. Eggs

4. Cheese

5. Yogurt

6. Peanut Butter

7. Lean Meats, Fish, and Poultry

8. Beans, Tofu, Lentils, and other Legumes

9. Grains, including bread and pasta

10. Nuts and Seeds

It can also be easy to find high protein foods by reading food labels and looking for foods with a higher protein number than other foods, such as from 6 to 10g or more.

Protein Fortified Foods

In addition to foods that naturally have a lot of protein in them, parents can also buy protein supplements, such as:
Protein fortified drink mixes, including Pediasure or Carnation Instant Breakfast.

Protein Foods Kids Like

Some ideas for high protein foods that can combine more than one protein rich food, such as a cheeseburger, which includes meat, cheese, and a bun, include:

1. Tuna Fish Sandwich
2. Cheeseburger
3. Cheese Pizza
4. Peanut Butter and Jelly Sandwich
5. Macaroni and Cheese
6. Grilled Cheese Sandwich

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.Never use any home remedy or other self treatment without being advised to do so by a physician.

Home Remedies for Scars

Scars Definition

Scars are marks left on the skin after surface injury or wound, it is the body's response of healing. Scars are tissues that replace the normal skin after destruction of some dermis; it is a natural part of healing process. There are different degrees of scars depending on the depth and size of the wound, age, gender, genetics and ethnic.

Home Remedies for Scars

How to Cure Scars with Natural Treatments

1. Smear Vitamin E Oil Caplets on the scarred area.

2. Smear some tea tree oil on the scar to help it heal faster.

3. Put 1-2 drops of lavender essential oil on a cotton ball and apply on scar.

4. Blanch green tea, soak a cotton ball and apply on the scar to help it heal.

5. Mix Aloe Vera and vitamin E gel caplets and apply to the scar.

6. Rub honey on the scar as often as you can to make it heal.

7. Smear any oil on the scar and massage to help it heal.

8. Rub some olive oil on scars 2-3 times a day.

9. For acne scars: Mix 1 tablespoon of sour cream ( 0% fat for oily face), 1 tablespoon of yogurt, 1 tablespoon of grind oatmeal and 3-4 drops of lemon juice. Apply on face, leave for 10 minutes and wash off.

How To Remove pimpals or Acne

Acne Vulgaris Symptoms Comedones, pimples, superficial sebaceous cysts Acne Vulgaris is characterized by the presence of comedones or blackheads, pimples, small superficial sebaceous cysts, and scars. There are over half a dozen types of acne, the most common being blackheads. The areas chiefly affected are the forehead, temples, cheeks, chin, chest and back. In rare cases, almost the entire body may be covered with acne accompanied by extensive scarring. Causes of Acne Vulgaris

Acne can be caused due to wrong eating habits and chronic constipation All types of acne have their origin in wrong eating habits. Irregular hours of eating, excessive starch consumption, too much of sugar, fried and fatty foods are also common causes of acne. Chronic constipation is another cause of acne vulgaris. If the bowels do not move properly, the waste matter is not eliminated as quickly as it should be and the bloodstream becomes surcharged with toxic matter. The extra efforts of the skin to eliminate excess waste result in acne and other forms of skin diseases.

Devitalised condition of skin :

Acne is also caused due to a devitalised condition of the skin which is a result of unhygienic living habits, excessive consumption of tea, coffee, alcohol or tobacco, and sedentary habits, which lead to indigestion and general debility. Home remedies for Acne: Treatment and Medicine

Acne treatment using Vitamins:

Two vitamins, namely, niacin and vitamin A have been used successfully to treat acne. Vitamin therapy should comprise the intake of 100 mg niacin, three times daily, and 50,000 international units of vitamin A, three times daily. Vitamin E, 400 mg, should be taken once daily. This therapy should be continued for a month.

Acne treatment using Zinc :

Another effective remedy in the area of nutrition that seems to offer new promise of help for acne is zinc. It has shown dramatic results in some cases. Zinc should be taken in therapeutic doses of 50 mg three times a day. Zinc is available in tablet and in capsule form. In tablet form, it is available as Zinfet - 200 mg (Yash Pharma, Bombay). The patient can take a quarter tablet so as to get 50 mg of zinc. In capsule form, zinc is available as Ulseal 220 mg (Tam Pharmaceuticals) . One-fourth of the powder inside the capsule can be taken as a single dose. The patient can take a dose of 50 mg daily upto one month or till there is noticeable improvement and then reduce the dose to 25 mg. Home remedy for Acne using Orange peel Homemade Acne Treatment using Orange peel has been found very effective. Pound the orange peel with water on a piece stone and apply to acne affected areas.

Home remedies for Acne using Lemon :

A simple remedy at home for acne: Lemon juice applied regulary has proved very beneficial in reducing pimples and acne.

Home Acne treatment using Garlic:

Garlic has been used successfully to cure acne. Rub with raw garlic several times a day. Garlic is known to have cured the toughest of acne problem. The external use of garlic helps to clear the skin of spots, pimples and boils. Acne can further be cured by eating three seeds of raw garlic once daily for a month. This purifies the blood stream and ensures basic cleansing of blood keeping acne away.

Acne treatment using Coriander and Mint Juice :

A teaspoon of coriander juice, mixed with a pinch of turmeric powder, is another effective home remedy for pimples and blackheads. The mixture should be applied to the face after thoroughly washing it every night before retiring. Mint juice can be used in a similar manner as coriander juice.

Acne treatment using Fenugreek:

Fenugreek is another useful remedy for acne. A paste made of the leaves of this vegetable, applied over the face every night before going to bed and washed with warm water in the morning, prevents pimples and blackheads. Acne treatment using Cucumber Grated cucumber applied over the face, eyes, and neck for fifteen to twenty minutes has been found effective. It is the best tonic for the skin of the face. Its regular use prevents pimples and blackheads.

Acne diet:

All-fruit Acne diet:

To begin with, the patient should take only an 'all-fruit' diet for a week, taking three meals a day, of fresh juicy fruits, such as apples, pears, grapes, grapefruit, pineapples, and peaches. Only unsweetened lemon or plain water, either hot or cold, should be drunk and nothing else.

Well-balanced Acne diet

After the one-week, all-fruit diet, the patient can gradually adopt a well-balanced diet with emphasis on raw foods, especially fresh fruit and vegetables, sprouted seeds, raw nuts, and wholegrain cereals, particularly millet and brown rice. Further short periods of the 'all-fruit' diet for three days or so may be necessary at a monthly interval till the skin's condition improves.

Avoid strong tea/coffee, soft drinks and processed foods Meats, sugar, strong tea or coffee, condiments, pickles, soft drinks, candies, ice cream, refined and processed foods should be avoided as far as possible.

Home Remedies For Age Spot Removal

• Use the bleach that contains lactic acid as it helps to remove the upper layer of the dead skin much faster.
• Take juice of fresh garlic and rub it on with a cotton ball twice daily where the age spots are, and in six to eight weeks, they should begin to fade away.
• Rubbing a piece of sliced red onion on age spots can also help them to fade away.
  Apply castor oil twice daily with a cotton swab. On larger lesions, a bandage applied with the castor oil at nighttime may bring improvement.
• Avoid excessive exposure to the sun as it is caused by the exposure to the sun. Wear shades while going out in the sun.
• Apply a sunscreen lotion to prevent your skin from effects of the sun on your skin. Sunscreen should be applied at least one-half hour before sun exposure and it should be reapplied frequently.
• Sweating is powerful way to cleanse your body from accumulated toxins.
• Drink 8-10 glasses of water every day. Include fruit juices in your diet. It is very helpful in age sopt removal.
• Avoid sweets, caffeine, alcohol, tobacco, and junk foods.
• Rubbing fresh aloe Vera juice or gel on the spots will help fade them. Use the gel twice a day for a month or two.
• Eat lots of lean, and high quality protein foods. Also include raw fruits to supply the vitamins and minerals needed.
• Apply vitamin E cream to affected area and take vitamin E supplements. It is very helpful in age sopt removal.
• Do not go outdoors between 10:00 am and 3:00 pm, when the UV rays are more intense. If you have to be outside during this hour, try to wear a hat, sunglasses that protect your eyes from UV rays.
• Prepare a solution by adding two teaspoons of apple cider vinegar with one teaspoon of orange juice and apply to the spots.
• Take 4-8 oz. of fresh berries, 80-160 mg of bilberry extract (25% anthocyanidin) , or 20-40 mg anthocyanosides daily.
• Dab the spots with buttermilk.
• Apply castor oil on the spots in the morning and in the evening, and rub well into the skin.
  Take fresh or canned chick peas (garbanzo beans), mash about 1/3 cupful and add a little water. Apply this paste on the spots and leave it there until it dries. Then wash off completely. Do this every evening.
• Break open a dandelion stem and rub the sap on the spots 2-3 times per day.
  Mix 1/8 teaspoon of powdered gotu kola into a cup of herbal tea or add it to plain hot water along with 1/8 teaspoon of ginseng and a pinch of cayenne. This home remedy should clear the spots in a few days.
• Prepare a mixture by adding one teaspoon grated horseradish root, 1/2 teaspoon fresh lemon juice, 1/2 teaspoon vinegar, and 3 drops rosemary essential oil. Dab onto your age spots with a cotton ball once or twice a day.
• Take some green (not fully ripe) black walnuts and make a few incisions in the outer shell; rub the juice on the spots.
• Apply some sandalwood paste to affected areas.
  Prepare a mixture by adding 2-teaspoon tomato juice and 4 tablespoon buttermilk and apply on the face. Leave for 1/2 hour, and wash off. This is also a very effective home remedy.
• Mix olive oil with equal quantity of vinegar and apply an hour before your bath.
  
  Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.Never use any home remedy or other self treatment without being advised to do so by a physician.

What is Age Spot Removal

Age spots are most commonly known as liver spots or brown spots. These are thought to be due to over aging. But the main reason for these brown spots is over exposure to the sun. These are brown colored spots on the skin mainly seen on the face, shoulders, arms or exposed areas of the skin.

They are a result of excessive production of melanin. Melanin is the pigment in your skin responsible for uneven tanning. Such “ brown or sun spots” may also be the telltale sign of accumulated wastes or some dysfunction.

Age spots are pigmentary changes associated with mature and senile skin but the damage is not due to maturity, these spots and leathery skin are almost always the result of your body trying to protect itself from too much sun exposure.

Age spots are common after 55 years old. They are harmless and painless but may affect the cosmetic appearance. Though most age spots are harmless blemishes, but in advanced stage they can lead to skin cancer.

Age spots may also be caused by impaired liver function, and a dietary deficiency, or a variety of nutritional problems. As we advance in age our health changes, our metabolism changes and our liver may become so overloaded with toxins that it cannot efficiently process the toxins or help the body to get rid of them. The oxidation process within our body and a lack of antioxidants also plays a role in this process. Liver spots are one of the results. Liver spots typically take years to form, though they have been found in young children, and eliminating the spots will also take time.

Goiter Symptoms and Causes

Goiter refers to a swelling of the thyroid gland in the neck. Women are more prone to this disease than men.

Goiter Symptoms

Emotional upsets

Initial goiter symptom may be emotional upsets which gradually increase in duration.

Loss of concentration, irritability

Other goiter symptoms which appear subsequently are loss of power of concentration, irritability, and depression. The thyroid gland may swell but this has no relation to the severity of the ailment.

Causes of Goiter

Goiter Disease due to Iodine Deficiency

Goiter disease is caused commonly due to deficiency of iodine in the diet. The thyroid gland makes use of organic iodine in its secretion and a diet deficient in organic iodine is a predisposing factor towards the appearance of this disease, especially under physical and emotional disturbances. Goiter disease gradually affects those who habitually live on denatured foods and nut those who eat much of their food in a raw or uncooked state.

Diet for Goiter

Fruit juices

To begin with, the patient should take juices of fruits such as oranges, apples, pineapples, and grapes every two or three hours for five days.

Fruits and Milk Diet

After the juice fast, the patient may spend the next three days on fruits and milk, taking three meals a day of juicy fruits with a glass of milk, at five hourly intervals.

Food to avoid during Goiter

Certain foods and fluids are extremely injurious for goiter patients and should be avoided by them. These include white flour products, white sugar, flesh foods, fried or greasy foods, preserves, condiments, tea, coffee, and alcohol.

Other Goiter Treatment

Rest and bowel cleansing with lukewarm water

For the first five days of the treatment the bowels should be cleansed daily with lukewarm water. The patient should take plenty of rest and spend a day in bed every week for the first two months of the treatment. More and more physical exercise should be taken after the symptoms subside.

Ayurvedic Medicines for Goiter

Kanchanara Guggulu: This tablet is given in doses of four three times daily with mild or warm water. Also, kanchanara comes in a tree bark form that is given in the form of a dedoction. This second form of kanchanara is applied in 30 ML does on an empty stomach.

Aroqyavardhini Bati: Another tablet for the treatment of goiter is called Aroqyavardhini Bati. Further instructions for this particular medicine can be found on the back of the medicine bottle, and in the shipping package if ordered online. When a person follows the above diet recommendations and partake in one or more of the ayurvedic remedies, that person will be cured from goiter.When not sure about how to apply herbal remedies or diet tablets, one should be sure to consult a doctor. Doctors educated in the practice of ayruvedic medicine can help a person take diet supplements and herbs safely. In order to find other options for curing goiter, one can search online, or talk to an ayurvedic specialist nearby.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Home Remedies for Goiter Treatment

Goiter treatment using Iodine

Iodine is, undoubtedly, most helpful in many cases, but it should be given in its organic form. All foods containing iodine should be taken liberally. These are lettuce, turnips, carrots, garlic, onions, oats, pineapples, whole rice, tomatoes, watercress, strawberries, guavas, citrus fruits, egg yolks, and sea foods.

Goiter treatment using Watercress

Goiter can be treated with Watercress which is one of the best sources of the element iodine. It is valuable in correcting the functioning of the thyroid gland. Its regular use, therefore, is highly beneficial in the prevention and treatment of goiter. A paste made of this vegetable can also be applied beneficially over the affected parts. It helps to reduce swelling.

Goiter treatment using Swamp Cabbage

Expothalmic goiter can be treated using the leaves of swamp cabbage. A teaspoon of the juice with tea almonds should be given once or twice daily as a medicine. The leaves are also useful in myxodema, a condition that result\'s from lack of thyroid hormones

Goiter treatment using Kachnar

Kachnar, botanically known as Bauhinia variegata, has been used as a folk medicine for treatment of goiter in India. About 30 ml of the decoction of the bark should be given twice a day in the morning on an empty stomach.

Goiter treatment using Dandelion

Dandelion has been found valuable in treating goiter. The leaves of this salad vegetable should be smeared with ghee, warmed and bandaged over the swollen parts for about two weeks. Any existing discomfort will be relieved by this remedy.

Goiter treatment using Flex

The seeds of flex are also useful in reducing swellings in goiter. The seeds should be ground in water, heated and applied over the affected parts. The leaves of the tree should then be bandaged over them.


Change of Diet: One who is inflicted with goiter should consume plenty of the following foods: Old rice, barley, moong dal, patola, drumstick, cucumber, sugarcane, and juice, milk and milk products. Also, one should refrain from heavy foods such as meats or breads that are more difficult to swallow, and will cause pain.

Also, beverages such as coffee, alcoholic drinks, and sodas should be avoided, as well as foods with excess salt and sugar in them. The reason why sugar and salt is can make a person cough, and coughing while inflicted with goiter can be painful. In addition, caffeinated substances can aggravate a viral infection in the throat.

Besides knowing what to eat, one should also know how to eat. When deciding to eat, one should make sure to eat 4-5 smaller meals in a day rather than 2-3 larger meals in a day. This will help the body digest more foods more thoroughly, so the body will be more likely to absorb necessary nutrients. This should aid in the curing of goiter.

Exercise Regularly: One should do neck stretches and exercises daily to help stretch the muscles attached to the thyroid glands. Also, when possible, a person affected with goiter should partake in a moderate aerobic activity such as walking or jogging for at least 30 minutes a day.

Along with exercising regularly, one should be sure to live as balanced life of a life as possible. A balanced life includes making time for all important activities, such as time with friends and family, work, and hobbies. If a person cannot work due to goiter, then at least doing some creative activities or working on logic problems can keep the person's mind off the goiter problem until it is cured.

In addition to a balance life, a person who has goiter should get plenty of rest, lying primarily on the back at least twice a day. This will help rebuild the body's ability to fight off future attacks.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.