Causes, Symptoms and Remedies Calcium Deficiency?

Calcium is required for the growth and strengthening of bones and teeth. Calcium deficiency is one of the most common problems that begins at childhood and resurfaces during pregnancy or old age.
Causes of Calcium Deficiency
1. Inadequate intake of calcium rich foods
2. Defective absorption of nutrients in the stomach and intestine
3. Other conditions like vitamin D deficiency, liver disease etc.


Symptoms of Calcium Deficiency
1. Brittle bones
2. Joint pains
3. Yellowing of teeth
4.In extreme cases, rickets (soft bones) in children and osteoporosis (brittle bones) in adults
Remedies
Make these ingredients a part of your diet daily to chase away calcium deficiency.
1. Dairy products: Dairy products like milk, curds, paneer and buttermilk are the richest source of calcium.
2. Green leafy vegetables: Green leafy vegetables like spinach (palak), lettuce, celery (ajwain ka patta), fenugreek (methi) etc. are also good sources of calcium and hence should be consumed in abundance. Sai Bhaji a mixture of 3 green leafy vegetables is a very simple way to incorporate them in our diet.
3. Soyabeans: Soyabeans and its products like soya flour, soya milk, tofu etc. are valuable sources of calcium and protein. A quarter to half cup of soyabeans in any form is beneficial for those with calcium deficiency. A vegetable made with soyabeans in a gravy or chapatis made with soya flour are the most acceptable dishes both children and adults. Soya Mutter ki Subzi and Soya Upma are perfect examples of including soya in our daily meal.
4. Ragi (nachni): Ragi, a popular Maharashtrian cereal, is another rich source of calcium. A quarter cup of ragi, either whole or in the form of flour consumed daily helps to cure calcium deficiency. Try the calcium rich Nachni Pancakes to boost your calcium intake.
5. Sesame seeds (til): Consumption of 1 to 2 teaspoons of sesame seeds everyday is an effective way to keep calcium deficiency at bay. Try consuming it in salads or in the form of chikki as in the recipe of Almond Til Chikki.
Foods to be Avoided
Deep fried foodsRefined foods like refined flour, pasta, sugar and polished rice
Pointers for Increasing Calcium Intake

1. Include at least one source of calcium in every meal.
2. Have at least 100 to 125 grams of one leafy vegetable everyday, either cooked or uncooked.
3. Consume 2 to 3 glasses of milk in any form (like curds, paneer etc.) to supplement calcium in your diet. Overweight people can use low calorie milk products.
4.Restrict your consumption of fat, as excessive fat hinders with the absorption of calcium in our body.
5.Have a sunbath every morning, as early morning sunlight is good for the production of vitamin D which in turn helps in the synthesis of calcium in our body.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.The service is provided as general information only, and should not be treated as a substitute for the medical advice of your own doctor.

How To Remove pimpals or Acne

Acne Vulgaris Symptoms Comedones, pimples, superficial sebaceous cysts Acne Vulgaris is characterized by the presence of comedones or blackheads, pimples, small superficial sebaceous cysts, and scars. There are over half a dozen types of acne, the most common being blackheads. The areas chiefly affected are the forehead, temples, cheeks, chin, chest and back. In rare cases, almost the entire body may be covered with acne accompanied by extensive scarring. Causes of Acne Vulgaris

Acne can be caused due to wrong eating habits and chronic constipation All types of acne have their origin in wrong eating habits. Irregular hours of eating, excessive starch consumption, too much of sugar, fried and fatty foods are also common causes of acne. Chronic constipation is another cause of acne vulgaris. If the bowels do not move properly, the waste matter is not eliminated as quickly as it should be and the bloodstream becomes surcharged with toxic matter. The extra efforts of the skin to eliminate excess waste result in acne and other forms of skin diseases.

Devitalised condition of skin :

Acne is also caused due to a devitalised condition of the skin which is a result of unhygienic living habits, excessive consumption of tea, coffee, alcohol or tobacco, and sedentary habits, which lead to indigestion and general debility. Home remedies for Acne: Treatment and Medicine

Acne treatment using Vitamins:

Two vitamins, namely, niacin and vitamin A have been used successfully to treat acne. Vitamin therapy should comprise the intake of 100 mg niacin, three times daily, and 50,000 international units of vitamin A, three times daily. Vitamin E, 400 mg, should be taken once daily. This therapy should be continued for a month.

Acne treatment using Zinc :

Another effective remedy in the area of nutrition that seems to offer new promise of help for acne is zinc. It has shown dramatic results in some cases. Zinc should be taken in therapeutic doses of 50 mg three times a day. Zinc is available in tablet and in capsule form. In tablet form, it is available as Zinfet - 200 mg (Yash Pharma, Bombay). The patient can take a quarter tablet so as to get 50 mg of zinc. In capsule form, zinc is available as Ulseal 220 mg (Tam Pharmaceuticals) . One-fourth of the powder inside the capsule can be taken as a single dose. The patient can take a dose of 50 mg daily upto one month or till there is noticeable improvement and then reduce the dose to 25 mg. Home remedy for Acne using Orange peel Homemade Acne Treatment using Orange peel has been found very effective. Pound the orange peel with water on a piece stone and apply to acne affected areas.

Home remedies for Acne using Lemon :

A simple remedy at home for acne: Lemon juice applied regulary has proved very beneficial in reducing pimples and acne.

Home Acne treatment using Garlic:

Garlic has been used successfully to cure acne. Rub with raw garlic several times a day. Garlic is known to have cured the toughest of acne problem. The external use of garlic helps to clear the skin of spots, pimples and boils. Acne can further be cured by eating three seeds of raw garlic once daily for a month. This purifies the blood stream and ensures basic cleansing of blood keeping acne away.

Acne treatment using Coriander and Mint Juice :

A teaspoon of coriander juice, mixed with a pinch of turmeric powder, is another effective home remedy for pimples and blackheads. The mixture should be applied to the face after thoroughly washing it every night before retiring. Mint juice can be used in a similar manner as coriander juice.

Acne treatment using Fenugreek:

Fenugreek is another useful remedy for acne. A paste made of the leaves of this vegetable, applied over the face every night before going to bed and washed with warm water in the morning, prevents pimples and blackheads. Acne treatment using Cucumber Grated cucumber applied over the face, eyes, and neck for fifteen to twenty minutes has been found effective. It is the best tonic for the skin of the face. Its regular use prevents pimples and blackheads.

Acne diet:

All-fruit Acne diet:

To begin with, the patient should take only an 'all-fruit' diet for a week, taking three meals a day, of fresh juicy fruits, such as apples, pears, grapes, grapefruit, pineapples, and peaches. Only unsweetened lemon or plain water, either hot or cold, should be drunk and nothing else.

Well-balanced Acne diet

After the one-week, all-fruit diet, the patient can gradually adopt a well-balanced diet with emphasis on raw foods, especially fresh fruit and vegetables, sprouted seeds, raw nuts, and wholegrain cereals, particularly millet and brown rice. Further short periods of the 'all-fruit' diet for three days or so may be necessary at a monthly interval till the skin's condition improves.

Avoid strong tea/coffee, soft drinks and processed foods Meats, sugar, strong tea or coffee, condiments, pickles, soft drinks, candies, ice cream, refined and processed foods should be avoided as far as possible.

Ayurvedic Tips for Care of Eyes

Although we use our eyes everyday, we rarely pay attention to them until there is some serious problem. You can maintain perfect eyesight for most of your life by following some simple remedies.An Important Aspect of HealthIf you were asked, "Do you take care of your eyes once a week or at least once a month?", the most common reply would probably be in the negative. The eyes are considered to be the most important organ in our body and yet, people neglect to care for them.Although we use our eyes everyday, we rarely pay attention until there is some serious problem. Ayurveda advises to take care of health while in a healthy state. You can maintain perfect eyesight for most part of your life by following some simple remedies.

· Every morning after waking up, fill your mouth with water, close the eyes and sprinkle water on them about 10-15 times. Be sure, as Ayurveda advises, to wake up before sunrise. Do not use hot water to wash the eyes.

· Do not wash the eyes or face when the body is sweating, especially after hard physical exercise or after being exposed to heat and sun.

· Do not stare continuously, especially while looking at long distance objects. Blinking or giving rest to the eyes is good. Do not look at the objects in bright sunlight for a long time. Avoid reading, writing or working with eyes in improper light, or when the light is not sufficient. Take a break and give rest to the eyes if you feel heaviness or tiredness in the eyes.

· Staying up late in the night and sleeping after sunrise is harmful for the eyes. In case of staying up late, drink a cup of water after each hour or half hour.

· Protect your eyes from dust, smoke, strong sunlight and strong wind. Avoid staying long in such conditions. In case you have to stay, blink often and massage the closed eyes gently with your palms.

· Try to maintain regular and clean bowel movements. Constipation weakens the eyesight. In addition; too much anxiety, mental stress, grief, anger and worry are harmful for the eyes.

· Regular eye exercise maintains perfect eyesight. One simple method of exercise is moving the eyeball - right and left; upwards and downwards and rotating it in the clockwise and anti-clockwise directions.

· Another simple way of protecting of eyes is through 'palming'. Rub the palms of both hands for about 30 seconds, close the eyes and gently place the warm palms over the eyes.

· Eating cabbage and carrots is very beneficial for the eyes. These should be eaten raw. It is all right to drink cabbage and carrot juice mixed together or separately.

· Putting one drop of honey in each eye once a week is also beneficial to the eyes. It causes a bit of irritation, but cleans the eyes.
Try these remedies and keep your eyes healthy and beautiful. These remedies can be used by everyone, including those having weak eyesight. Through these methods, one can even improve one's weak eyesight and maybe even give up the use of spectacles forever.

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Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.Never use any home remedy or other self treatment without being advised to do so by a physician.

Reduce Weight Naturally

In ayurveda, Charak Samhita describes eight different types of bodies that are disease prone. Out of these, the obese body is described as the one afflicted with the most diseases and troubles. Obesity is the condition or physical state of the body when excessive deposition of fat takes place in the adipose tissue. Extra fat puts a strain on the heart, kidneys, liver and the joints such as the hips, knees and ankles and thus, overweight people are susceptible to several diseases like coronary thrombosis, high blood pressure, diabetes, arthritis, gout, liver and gall bladder disorders. Chief cause of obesity is overeating, irregular eating habits and not following the rules of eating or mixing non-compatible food items in one meal.

To decrease weight and get rid of obesity three things must be kept in mind:

· Controlling eating habits.
· Regular exercise.
· Avoiding the causes of weight gain

Diet recommended losing weight

· Early morningJuice of half a lemon mixed in a glass of warm water and a teaspoon of honey.
· BreakfastWheat or Mung bean sprouts and a cup of skimmed milk.
· MidmorningA glass of orange, pineapple or carrot juice.
· Lunch
o Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables
o Whole grain bread or whole wheat chapattis (Indian bread) and a glass of buttermilk.
o Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

Mid-afternoon

o Coconut water
o Dry fruits
o Lemon tea
o Fresh vegetable soup

Dinner

o Whole grain bread or chapatis
o Steamed vegetables
o Seasonal fruits except banana and apple.

Home Remedies for Losing Weight

· Increase the quantity of fruits and vegetables and low calorie foods.
· Avoid intake of too much salt as it may be a factor for increasing body weight.
· Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.
· Mint is very beneficial in losing weight. Chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
· Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
· Regular intake of carrot juice.
· Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
· Vegetables like bitter gourd (Kerala) and bitter variety of drumstick are useful in loosing weight.
· Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.
· Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.Dosage: Take several times a day at regular intervals.
· Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
· Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat.
· Walking is the best exercise to begin with and may be followed by running, swimming or rowing.

Preparation of Home Remedies:

According to ayurveda home remedies are prepared in the same way and with the same purpose as other ayurvedic medicines. The main aim is to obtain the maximum therapeutic benefit while making it palatable.Some common methods of preparing home remedies are:

· JuiceThe juice may be taken from the fresh leaves, flowers or stems of the herb. The part of the herb used should be crushed or ground in a mortar and pestle, to make a paste. This paste should be put in a piece of cloth and squeezed to take out the juice.Dosage: One to two tablespoons twice a day.

· PowderDried herbs are used for powders. The herbs are usually dried in a cool, shady and well-ventilated place, although some herbs are dried in direct sunlight. The herbs are then ground into a fine powder and stored in a dry, airtight bottle. The powder may be taken with water, or if specified, with milk or honey.Dosage: Half to one teaspoon twice a day

· DecoctionA decoction is prepared by boiling the herb in water (ratio: 1 part herb to 16 parts water). The herbs are broken into pieces and soaked in water overnight. This mixture is then boiled until it reduces to one quarter of the original volume. It is then filtered and stored in a glass bottle.Dosage: One to two tablespoons twice a day.

· InfusionHerbs are soaked in water to make an infusion (ratio: 1 part herb to 8 parts water). Hot infusions result from adding herbs to hot water, or gently heating but not boiling the mixture. This is strained and taken internally. Herbal teas are forms of hot infusions. Cold infusions are made from soaking the herb overnight. Honey can be added.Dosage: half to one cup once or twice day.

· PasteA paste can be made from either fresh or dried herbs. The flowers, roots, stems, leaves or bark are ground and mixed with water. Pastes are mainly used for external application, in cases of cuts, burns and swellings. The paste should be thick enough to be applied in a layer to the skin.

· TabletsThe herbs should be first dried separately and then mixed together in a powder form, in fixed proportions. Water or herbal juice can be added to this powder to make a paste, from which tablets of a specific size or weight are made. Tablets remain potent longer than juices, powders, pastes or decoctions.Dosage: 1 or 2 tablets twice a day.

· Medicated ghee and oilGhee is cooked with herbal juices, decoctions or pastes. The ghee should be heated with the herbal mixture at a moderate, controlled temperature. High temperatures can easily burn the ghee or oil, destroying its effectiveness. Medicated ghee and oils are either used internally or massaged externally.Dosage: Half to one tablespoon.

Home Remedies for infected ear

Put few drops of garlic juice into the infected ear. Use blow dryer from about 12 to 15 inches from your head, this will remove any water trapped in the Eustachian tube. Put some olive oil on the warm spoon; put 2 to 3 drops of this in each ear. Put few drops of lobelia extract into the infected ear and rub it gently. Wash your ear using colloidal silver, it is a natural antibiotic. Slightly warm one teaspoon of juice of the mango leaf and put it into the infected ear drop by drop.

Take Vitamin C and increase zinc intake

Take vitamin C to boost your immune system, it will help you to combat infection. Increase Zinc intake, it reduces ear infection. Eat a healthy diet with lots of calcium in it. Avoid processed foods and hydrogenated oils. Stress on breast feeding for infection in infants.

Other suggestions for ear infection

Avoid going in front of any one smoking because cigarette smoke can block Eustachian tubes. Avoid accompanying people suffering from cold. Wash your hands regularly. Avoid touching nose and eyes

Home Remedies for Eye Stye/ Infection

If you have a painful red bump on your eyelid, then the stye the limit! A stye occurs when the oil glands around the eyelid get infected and inflamed.

Some natural remedies may help relieve the discomfort.

• Place a handful of fresh parsley in a soup bowl. Pour a cup of boiling water over the parsley and let it steep for 10 minutes. Soak a clean washcloth in the hot parsley water, lie down, put the cloth on your closed lids and relax for 15 minutes. Repeat the procedure before bedtime. Parsley water is also good for eliminating puffiness around the eyes.

• Drink dandelion tea to rid the body of bacteria that can lead to sties.

• Moisten a regular (nonherbal) tea bag, put it on the closed eye with the stye, bandage it in place and leave the bandage on overnight. Hopefully, by morning it will be "bye-bye stye."

• Wet a tea bag. Place over your eye for 10 to 15 min. The tea will draw the sty. You can use any type of tea bag.

• Boil a handful of acacia leaves in two cups of water to make a decoction and apply it as compress on the eyelids

Banish Stye with Bancha

• Roasted-bancha leaves are used to make a popular Japanese tea-these tea bags are available at most US health food stores. Steep a tea bag in hot water for 10 minutes and add 1 teaspoon of sea salt (also available at health food stores as well as supermarkets) . Saturate a cotton pad in the lukewarm liquid and apply it to your closed eye, keeping it there for 10 minutes at a time, three times a day.

• In addition to-or instead of-the roasted¬ blancha tea bag remedy, dab on some castor oil several times throughout the day until the sty disappears.

Home Remedies for Joint and Muscle Pains

HOME REMEDIES FOR JOINT AND MUSCLE PAINS

• Mix two teaspoons of lemon juice and a teaspoon of honey in a cup of warm water and take it twice daily. It is highly effective for the treatment of arthritis.

• Take half teaspoon of turmeric powder with warm water twice a day. It is also beneficial in curing arthritis.

• Application of hot packs and ice packs for 10 minutes also provides relief from joint pains.

• Drinking alfalfa tea twice daily is also helps in the treatment of arthritis.

• Drink some radish juice with sugar added to it to get rid of joint and muscle pains.

• Soak Spiegel seeds in water, make a paste and apply it on the joints for immediate relief from pain.

• Massage the affected area with any oil will to provide relief from the pain.

• Drink a cup of papaya seed tea six or seven times daily for two or three weeks for relief from joint pain.

• Eat porridge of 2 teaspoonfuls of winter cherry with ghee and molasses with an empty stomach for 15 days.

• Improvement in the digestion and metabolism of the body is very important for the treatment.

• Heavy meals, meat and fish, sour fruits and fried foods should be avoided, as they are difficult to digest.

• Consumption of rice during nighttime should be avoided. Among fruits bananas are considered best as they provide strength to the joints and grease them.

• Apple cider vinegar also helps to reduce the joint pains.

• Take 1 teaspoon of turmeric juice in hot milk. It relieves of all pains in the body.

• Prepare a mixture by adding 1/8-teaspoon turmeric, 3 cardamom pods (optional), 1/4-cup water. Simmer 5 to 7minutes, and then add: 1 cup of milk, 2 tablespoons almond oil (cold pressed). Bring just to the boiling point (but do not boil). Add honey or maple syrup to taste. Sip slowly as a hot tea. This is an effective home remedy for joint and muscle pains.

• Take Aloe Vera juice to get relief from the joint pains.

• Aquatic herb Bog bean works as an anti-inflammatory, eating this herb or taking the herb in a supplement form can dramatically help in fighting against the arthritis.

• Taking alfalfa tea twice a day makes a good cure.

• Another very effective home remedy for joint and muscle pains is - Mix two teaspoons of apple cider vinegar and 2 teaspoons of honey in a small glass of warm water. Take it once or twice a day to get relief.

• Rub the aching joints with hot vinegar to get some relief from pain.

• Mix two parts pure olive oil and one part kerosene. It makes a wonderful ointment for the affected joints.

• Add one-tablespoon cod liver oil to the juice of one orange, whip and drink before sleeping.

• One raw clove of garlic every day is very beneficial. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months.

• Drink carrot juice, cucumber juice, eat cooked vegetables and/or vegetable soups, and drink coconut water for a healthy body.

• On an empty stomach eat 2-3 walnuts or some coconut. This is also an effective home remedy for joint and muscle pains.

• Avoid mental tensions that lead to stress. Lose weight, if necessary, to get close to your ideal weight. If you weigh less, there is less weight on your joints and less pain.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Home Remedies for wrinkle on skin

• Home Remedies for wrinkle on skin
  
  Here are some simple home remedies to deal with wrinkles on skin and prevent the formation of new ones:
  
  
• 
  Mix 1 teaspoon of raspberry juice with one teaspoon of orange juice. Add one teaspoon of olive oil, whipped egg yolk and 2 tablespoons of grind oatmeal. Wait for 20 minutes and smear on face. Wait until it gets dry and wash off with warm water.
  
  
  
• Grind an onion and Rub on face to loose the wrinkles.
• Mix 2 tablespoons of Vodka with 1 tablespoon of fennel seeds and half a teaspoon of honey. Boil and then refrigerate for 3 days. Apply on face with a cotton ball and wash off with warm water.
• Apply x to the skin under your eyes.
• Odor-free castor oil can be applied to the skin under the eyes or on that of the throat.
• Empty the contents of 3 Vitamin E capsules into a small bowl. Add to this 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp lemon juice. Apply this mixture on the face using a cotton ball. Leave it on for 10 minutes and rinse.
• A mixture of 1/4 cup comfrey infusion, 1/4 cup witch hazel and 10 drops of patchouli essential oil is effective in treating wrinkles. This can be stored in a clean bottle and applied on affected areas with a cotton ball.
• Gently massage coconut oil on portions of skin prone to wrinkles every night a bedtime.
  
• 
  A paste of turmeric made with sugarcane juice is great to get rid of wrinkles and slow skin ageing.
  
  

• Cut a green Thompson seedless grape in half and gently crush it on your face on the wrinkles. Leave it for 20 minutes and rinse with warm water and let it dry in natural air.
  
  

• Rub the core of pineapple on the face and leave it for 10-15 minutes before rinsing off. This works well on fine wrinkles.
  

• 
  Applying juice of green pineapples and apples on the face daily for 10-15 minutes is good for fine wrinkles and cracked skin.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Headache/Migraine cures and remedies

Natural Headache Cure using Lemon:

There are several natural remedies for various types or headaches. The juice of three or four slices of lemon should be squeezed in a cup of tea and taken by the patient for treating this condition. It gives immediate relief. The crust of lemon, which is generally thrown away, has been found useful in headaches caused by heat. Lemon crusts should be pounded into a fine paste in a mortar and applied as plaster on the forehead. Applying the yellow, freshly pared-off rind of a lemon to each temple will also give relief.

Cure Headaches naturally using Apple

Apples are valuable in curing all types of headaches. After removing the upper rind and the inner hard portion of a ripe apple, it should be taken with a little salt every morning on an empty stomach in such cases. This should be continued for about a week.

Natural Headache remedy using Henna

The flowers of henna have been found valuable in curing headaches caused by hot sun. The flowers should be rubbed in vinegar and applied over the forehead. This remedy will soon provide relief.

Headache remedy using Cinnamon

Cinnamon is useful in headaches caused by exposure to cold air. A fine paste of this spice should be prepared by mixing it with water and it should be applied over the temples and forehead to obtain relief.

Headache treatment using Marjoram

The herb marjoram is beneficial in the treatment of a nervous headache. An infusion of the leaves is taken as a tea in the treatment of this disorder.

Headache treatment using Rosemary

The herb rosemary has been found valuable in headaches resulting from cold. A handful of this herb should be boiled in a liter of water and put in a mug. The head should be covered with a towel and the steam inhaled for as long as the patient can bear. This should be repeated till the headache is relieved.

Diet for headaches

Proper nutrition, exercise, positive thinking

The best way to prevent headaches is to build up physical resistance through proper nutrition, physical exercise and positive thinking. As a first step, the patient should undertake a short fast, and take citrus fruit juices diluted with water every two hours from 8.00 a.m. to 8.00 p.m. daily. Thereafter, he should plan his diet in such a way as to put the least possible strain on the digestion. Breakfast may consist of fruits, both fresh and dried. Lunch may consist of protein foods. Starchy foods such as whole-wheat bread, cereals, rice, or potatoes should be taken at dinner along with raw salads. Spices, condiments, sour buttermilk, and oily foodstuffs should be avoided. Drinking a glass of water (warm water in winter and cool water in summer), mixed with a teaspoon of honey first thing in the morning, is also a good remedy. Copious drinking of water throughout the day is also advised.

Other headache remedies

Water treatment

Other helpful measures in the treatment of headaches are a cleansing enema with water temperature at 37 degree C, a cold throat pack, frequent applications of towels wrung out from very hot water to the back of the neck, a cold compress at 4.4 degree C to 15.6 degree C applied to the head and face, or an alternate spinal compress. Hot fomentations over the abdominal region just before retiring relieve headaches caused by stomach and liver upsets.

Hot foot bath

Hot foot baths are also beneficial in the treatment of chronic headaches. The patient should keep his legs in a tub or bucket filled with hot water at a temperature of 40 degree C to 45 degree C for fifteen minutes every night before retiring. This treatment should be continued for two or three weeks.

Yogasanas

Yogic kriyas like jalneti and kunjal; pranayamas like anulomaviloma, shitali and sitkari; and asanas such as uttanpadasana, sarvangasana, paschimottanasana, halasana, and shavasana are also beneficial in the treatment of headaches.

Constipation Symptoms and Causes

Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly, or are not completely emptied when they move. This condition is the chief cause of many diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body. Appendicitis, rheumatism, arthritis, high blood pressure, cataract, and cancer are only a few of the diseases in which chronic constipation is an important predisposing factor.



Constipation Symptoms

Infrequency, irregularity in elimination of hard faucal matter:

The most common symptoms of constipation are infrequency, irregularity or difficulty in elimination of the hard faucal matter.

Coated tongue, Foul breath, headache, depression, insomnia etc:

The other symptoms include a coated tongue, foul breath, loss of appetite, headache, dizziness, dark circles under the eyes, depression, nausea, pimples on the face, ulcer in the mouth, constant fullness in the abdomen, diarrhea alternating with constipation, varicose veins, pain in the lumbar region, acidity, heart burn, and insomnia.

Causes of Constipation

Faulty diet and style of living:

The most important causes of chronic constipation are a faulty diet and style of living.

Insufficient intake of water, strong tea and coffee etc:

Intake of refined and rich foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, insufficient chewing, overeating and wrong combination of foods, irregular habits of eating and drinking may all contribute to poor bowel function.

Irregular habit of defecation, lack of physical activity:

Other causes include faulty and irregular habit of defecation, frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical activity, and emotional stress and strain.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.