EYE Exercises

EYE Exercises
Sit tall maintain a good posture – relax your shoulders, keep the head straight and chain parallel to the floor. The whole body should be still while doing the exercise, Do these exercise everyday to strengthen the eyes.

1. UP AND DOWN MOVEMNTS:

Look to the ceiling and then down to the floor without moving your heat. Repeat 10 times.

2. SIDE –To-SIDE MOVEMNTS

Look up to the right side without moving your head then to the left side.

3. NEAR ANF FAR VISION

Take a pencil or u se your finger and hold it under the tip of your nose, looking at it for a few seconds, and then stat moving it away at a distance, without raising it, until you can see it clearly without any blur. Do this 6 to 8 times.

4. CIRCULAR MOVEMNTS

Slowly roll your eyes first clockwise, in a circulate movement making a circle as large as possible, Do this for 6 to8 repeat ions. Then repeat the same action in an anti-clockwise direction.

Short Legs linked to liver disease?

Short Legs linked to liver disease


Longer legs mean better livers, according to a research. The shorter you are the more chance you have of liver disease, researches have found.

The study monitored more than 3,500 British women and measured the level of four enzymes produced by the liver which indicate how well the organ is working.

The research found that the longer a woman’s legs were, the lower the levels of three of the enzymes.

Childhood factors

Both leg and full height were measure, and blood samples take to measure four liver enzymes: ALT, GGT, ALP and AST: Then longer the leg length, the lower the levels of three of these enzymes.

The team, led my Dr Abigail Fraser, speculated that their findings were linked to upbringing.

“Our interpretation of the results in that childhood exposures, such as good nutrition that influence growth patterns also influence liver development and therefore levels of lover enzymes in adulthood and/or the propensity for liver damages,” they wrote.

At the same time , they added,” greater height may boost the size of the liver, which may decrease enzyme levels so ensuring that the liver is able to withstand chemical onslaught more effectively.

Skin Care Tips :: To Do & Not To Do

Skin Care Tips :: To Do & Not To Do

1.Not Drinking enough water:
This is perhaps the most repeated advice and the least followed. Your body needs at least two litres a day to remove toxins from your system, partly through your kidneys and partly through your skin. Lacking this, toxin build-up will affect your skin as well as your general health, making you tired and dull. Keep that bottle on your desk, and drink!

2. Picking your pimples:
We do it unconsciously, when nervous, or just as a habit. pimples don't harm your face permanently. What leaves untreatable scars is your picking, pinching and playing with them -- scars so deep that even dermatologist cannot get rid of them 100 per cent. Prevention is the best cure, so stop touching your face and start proper anti-acne treatment.

Important Beauty Tips

· Squeezed out, lemon can be used to rub the hands, nails, and fingers. Rub till peel and hands turn dry. Wash after 15 minutes. Best done leisurely, while relaxing as in watching TV, etc.

· Dry almond skins in sun till brittle. Powder, mix with gram flour, turmeric and store. Add curds and honey to a Tablespoonful of mixture and use to rub skin clean while bathing. Making and excellent cleaning agent for the Body and face.


· Dip fingers in warm olive oil every alternate day for 7-8 minutes. Remove and rub the oil that stays over till the hands absorb it. Reuse the same oil cup to keep fingers and hands soft and free from winter dryness.


· Make a smooth paste of fresh tender green gram (1 tsp.), curds (2 tsp.), turmeric (2-3 pinches) spread smoothly over face. Wash after 15-20 minutes for that fresh cool feeling.


· Chill cucumber juice and apply pads soaked in them over tired and strained eyes, to release the tension and bring back freshness and sparkle. Repeat daily.


· To get bushy eye brows, apply hair conditioner to eye brows at night everyday and leave overnight washoff in the morning. The nutrients in the conditioner work wonders. By Shatish Patel


· Use a soft baby toothbrush to clean nails while bathing. They come out clean And it is not harsh on the nails.


· Rub inner peel of ripe papaya over face and neck. Wash off with tap water, and wipe with A soft towel after 15 minutes. Apply a mild astringent if desired. This leaves a cool, fresh, Feel on the face for hours. Regular use, will make the skin soft and glowing.


· Inner peel of bananas can be rubber over skin, and washed off After 15 minutes, for that fresh, cool, glowing feeling.


· Rub the inner side of a banana peel all over the face and neck. Relax for 15 minutes. Wash With tap water and dab with a soft towel thereafter. An easy instant natural treatment which Makes facial skin feel fresh and rejuvenated.


· Apply decoction, got from boiling tea leaves in plain water and strained, to dark circles under The eyes. Cool the decocotion well before applying, Regular application will lighten them.


· Rinse washed hair with a dilute decoction of tea in the last mugful, to add a lustre and bounce To your hair.


· Cover face with fresh clean peels of cucumber, potato, etc. (soaked in a little rosewater), relax For 15 minutes, remove peels and wash off with tap water. Pat dry with soft towel. Gives you a great fresh and rejuvenated feeling. You will almost feel your pores breathing back.


· Dry lemon and orange peels till brittle. Powder them and sieve with a fine mesh. Rub teeth with powder and wash. This mixture acts as an excellent whitener for teeth, with continued use.


· Add salt to a tsp. of lemon juice to make a paste. Apply all over teeth, brush to give a gentle massage, rinse. Makes teeth white. Repeat weekly for very yellow cases.


· Let mehndi stay on hands for 8-9 hours (or overnight) after applying. Dab with cotton wool soaked in very sweet sugar water, every hour, till you take off the mehndi.


· Cover hand with a single layer of thin silk or polyester scarf, before slipping through bangles, if they are tight fitting and there is fear of breaking them. They will slip through very easily. Or use the corner of you sari pallu of the same material.


· Warm hair oil, before massaging into the hair. This way it will soak better at the roots and is more effective. Alternate hot and cold water soaked towels to turban the head 2-3 times before washing oiled hair.


· To make mehndi come out brighter, rub a little sesame oil on palms before applying, and dab a swab of cotton soaked in mustard oil after applying. This way the mehndi will not fall off soon after drying up.


· Apply petroleum jelly all along the hairline, face and neck before applying dye to hair. This will avoid staining of the skin with dye that tends to run down.


· Do not throw away cucumber peels. Place them in a moist cloth till you have the time. Place them inner peel touching skin, all over your face. Relax with closed eyes for 15 minutes. Splash face with tap water, pat dry, apply moisturiser. The peels should also be placed over eyes.


· While sieving maize flour do not throw away the upper rough husk. Use this mixed with gram or urad or masoor dal flour as a scrub, by making a paste with some curds and rose water. Your face will feel clean, fresh and healthy.

· Make a paste of gramflour and honey, with a few drops of lime. Wash face, rub the used lemon vigorously all over face and neck. Apply paste. Keep for 10 minutes. Wash off with tap water. Feel your skin glowing and fresh.


· To access bindis easily, put them in a small photo album, like photographs. They will be not fall about and can be located very fast.


· Grate cucumber before soiling your hands with any other ingredients, like chillies. Save the extracted water and apply on face with a clean cotton ball. Wash off after 30-40 minutes for a clean, cool, feel.


· Make a pack of raw potato peels, by folding in a wet gauze. Place two such packs over eyes for 15-20 minutes. Regularly used, this helps in reducing puffiness under the eyes and dark circles.


· Sun dry lemon peels till brittle. Powder and use for scrubbing the face clean.


· Rub the peel of ripe papaya, (inner side) on skin of face and hands, after peeing fruit. Keep for 15 minutes and wash off with cool water, for a fresh clean feel.


· Rub face with the peel of papaya, (inner side) keep for fifteen minutes. Wash with cool water, for a fresh clean feel.


· Do not throw away almond peels. Sun dry and drygrind fine. Mix with gramflour, curd and use as a face wash.


· Use a mixture of lemon juice and glycerine in equal parts to dip nails which are brittle and bruised to make them stronger and shinier. Repeat process regularly if the case is extreme.


· To get rid of dandruff apply the following mixture of once or twice a week. Keep for 20-25 minutes before washing off with a mild soap or shampoo. Warm together, 1 tbsp. curds, 2 tsp. oil and 1 tsp. lemon juice.


· When grinding udad dal for dosas, keep aside 2 tsp. for applying to hair. Keep on for 15 minutes, wash with shampoo as normally. Gives body and lustre to hair.


· Combs can be cleaned by dipping them for a while in a solution of washing soda and warm water.


· Soak used lime peels (20-25 at a time) in hot water for an hour or two. Squeeze peels inside the water. Strain. Mix 2-3 tsp of rose water. Mix this water in the last part of you bath water, for the tangy lemony-fresh luxury bath. At no extra cost !!.


· Soak a few (4-5) tablets of camphor in your hairoil (coconut) to keep away dandruff and lice.


· To get rid of dandruff, mix juice of 1 lime in 1 tbsp. curd (yoghurt) and 1 tsp. coconut oil. Apply to the scalp and hair 1 hour before shampooing. Do this at least once a week for dandruff-free hair


· Make a potpourri of dried roses, lavender, jasmine, mintleaves, oatmeal and a handful of coarse gram flour. Tie in a strong but not too thick cloth. Soak for 10 minutes in bathwater and rub youaelf with the pouch while bathing for a fresh, fragrant and clean, clean bath.


· To avoid fingernails getting grimy and gritty during messy work, apply some petroleum jelly or vaseline generously all over the hands.


· To get rid of dandruff, add one part water to one part vinegar and apply to scalp. Wash after half an hour. Repeat this weekly for good results.

Home Remedies For Dry Eyes

Home Remedies For Dry Eyes

Tear ducts that do not produce enough fluid to keep the eyes moist can result in an uncomfortable dry eye condition that is characterized by irritation, burning and a gravelly feeling.

Causes

Lack of humidity in your home or workplace may be the source of your dry eyes. Get an hygrometer to measure the humidity, then add a humidifier to raise the level.
Computer use or other close work where you need to concentrate can cause or exacerbate dry eye syndrome. When you concentrate you don't blink as often and therefore your eyes aren't being lubricated. People blink about 22 times a minute while relaxing, 10 times while reading, but only 7 times while working at a computer. Try to blink more frequently and take frequent breaks or use artificial tears.

Home Remedy for Dry Eyes

Use of a humidifier in conjunction with The See Clearly Method helps moisten the air and works even in dry, cool areas of the home or office.
Diet changes to include foods rich in vitamin A such as salmon, sardines, eggs, and dedicated nutritional supplements help to improve tear production.
Practice The See Clearly Method exercises on a daily basis until one's dry eye relief goals are achieved.

Natural Tears

Check out homeopathic eye drops for dry eye syndrome. Homeopathic medications are without side effects and are well-tolerated by even the most sensitive system. They work to restore health rather than to suppress symptoms.
You may be able to eliminate artificial tears completely by adding omega-3 fatty acids to your diet, which may increase the viscosity of oils made by the body, mostly in the skin and eyes. Omega-3s are found abundantly in coldwater fish and flaxseed oil. This means eating several servings of fish a week-especially all varieties of salmon (except smoked) and canned white tuna-and/or taking flaxseed oil.

CAUTION: If you're on blood-thinning medication, have uncontrolled high blood pressure or bleeding disorders, or are going in for surgery, be sure to check with your doctor before taking flaxseed oil.
Help your eyes do the work they're sup posed to do by opening the clogged oil glands in the eyelids. Take a warm, white washcloth and place it on your closed eyelids. Leave it on until it turns cool-five to 10 minutes. Do this a few times a day-obviously, the more the better.

Why Drink Coconut Water?

Why Drink Coconut Water?
CocoWater is naturally:

• Low in Carbs
• 99% Fat Free
• Low in sugars

Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help -

• Keep the body cool and at the proper temperature.
• Orally re-hydrate your body, it is an all natural isotonic beverage.
• Carry nutrients and oxygen to cells.
• Naturally replenish your body's fluids after exercising.
• Raise your metabolism.
• Promote weight loss.
• Boost your immune system.
• Detoxify and fight viruses.
• Cleanse your digestive tract.
• Control diabetes.
• Aid your body in fighting viruses that cause the flu, herpes, and AIDS.
• Balance your PH and reduce risk of cancer.
• Treat kidney and urethral stones.
• Boost poor circulation.

Coconut Water -

The English name coconut, first mentioned in English print in 1555, comes from Spanish and Portugese word coco, which means "monkey face." Spanish and Portugese explorers found a resemblance to a monkey's face in the three round indented markings or "eyes" found at the base of the coconut. On the Nicobar Islands of the Indian Ocean, whole coconuts were used as currency for the purchace of goods until the early part of the twentieth century.Coconuts are the fruit of the coconut palm, botanically known as cocos nucifera, with nucifera meaning "nut-bearing. " The fruit-bearing palms are native to Malaysia, Polynesia and southern Asia, and are now also prolific in South America, India , the Pacific Islands , Hawaii and Florida. The light, fibrous husk allowed it to easily drift on the oceans to other areas to propagate. In Sanskrit, the coconut palm is known as kalpa vriksha, meaning "tree which gives all that is necessary for living," since nearly all parts of the tree can be used in some m anner or another. The coconut itself has many food uses, including milk, meat, sugar and oil as well as functioning as its own dish and cup. The husk was also burned for fuel by natives, but today a seed fibre called coir is taken from the husk and used to make brushes, mats, fishnets, and rope. A very potent fermented toddy or drink is also made from the coconut palm's sap. Coconut oil, a saturated fat made from dried coconut meat, is used for commercial frying and in candies and margarines, as well as in non-edible products such as soaps and cosmetics.Although it takes up to a year for coconuts to mature, the trees bloom up to thirteen times a year, so fruit is constantly forming yielding a continuous harvest year-round. An average harvest from one tree runs about 60 coconuts, with some trees yielding three times that amount. The coconut's name is a bit of a misnomer, since it is botanically classified as a drupe and not a nut. It is the largest seed known.If you've ever opened a fresh coconut, you will have seen the thin, opaque almost clear coconut juice or water which has a slight almond flavor. Contrary to popular belief, this is not the coconut milk. However, the water is consumed as a drink fresh from the coconut by many, and it can also be used in recipes.

Here are some more information about Coconut Water -

"It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak." In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma transfusions to wounded soldiers.Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment.

• Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol.
• Coconut Water is More Healthy than Orange Juice - Much lower calories.
• Coconut Water is Better than processed baby milk - It contains lauric acid, which is present in human mother's milk.
• Coconut water is naturally sterile - Water permeates though the filtering husk.
• Coconut water is a universal donor - Its identical to human blood plasma.
• Coconut Water is a Natural Isotonic Beverage - The same level we have in our blood.
• Coconut water has saved lives in 3rd world countries thru Coconut IV.

"Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue and is the next wave of energy drinks BUT natural", according to Mortin Satin, Chielf of the United Nation's Food & Agriculture Organization.Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.
Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200 mg.
Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.
Coconut water is very high in Chloride at 118mg, compared to sports drinks at about 39mg.

Data is based on a 100ml drink

Home Remedies for Dandruff treatment and Dietaries

Impairment of general health, wrong food intake, constipation

The main causes of dandruff are impairment of general health, development of a toxic condition mainly due to taking of wrong foods, constipation, and a low vitality due to infectious diseases.

Emotional tension, harsh shampoos, general exhaustion

Other factors contributing to this disorder are emotional tension, harsh shampoos, exposure to cold, and general exhaustion.

Home Remedies for Dandruff:
************ ********* ********* *****

Dandruff treatment using Fenugreek Seeds

The use of fenugreek seeds is one of the most important remedies in the treatment of dandruff. Two tablespoons of these seeds should be soaked overnight in water and ground into a fine paste in the morning. This paste should be applied all over the scalp and left for half an hour. The hair should then be washed thoroughly with soap-nut (ritha) solution or shikakai.

Dandruff treatment using Lime

The use of a teaspoon of fresh lime juice for the last rinse, while washing the hair, is another useful remedy. This not only leaves the hair glowing but also removes stickiness and prevents dandruff.

Dandruff treatment using Green Gram Powder

A valuable prescription for removal of dandruff is the use of green gram powder. The hair should be washed twice a week with two tablespoons of this powder mixed with half a cup of curd.

Dandruff treatment using Beet

Beets have been found useful in dandruff. Both tops and roots should be boiled in water and this water should be massaged into the scalp with the finger tips every night. White beet is better for this purpose.

Dandruff treatment using Snake Gourd

The juice of snake gourd has been found beneficial in the prevention and treatment of dandruff. The juice should be rubbed over the scalp for this purpose.

Dandruff treatment using Other Remedies

Dandruff can be removed by massaging the hair for half an hour with curd which has been kept in the open for three days, or with a few drops of lime juice mixed with amla juice every night, before going to bed. Another measure which helps to counteract dandruff is to dilute cider vinegar with an equal quantity of water and dab this on to the hair with cotton wool inbetween shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disperse dandruff.

Dietaries for Dandruff

All-fruit diet with three meals a day of juicy fruits

Diet plays an important role in the treatment of dandruff. To begin with, the patient should resort to an all-fruit diet for about five days and take three meals a day of juicy fruits.

Avoid citrus fruits, bananas, tinned fruits

Citrus fruits, bananas, dried, stewed, or tinned fruits should not be taken.

Well-balanced diet

After the all-fruit diet, the patient can gradually adopt a well-balanced diet, with emphasis on raw foods, especially fresh fruits and vegetables. Further short periods of an all-fruit diet for three days or so may be necessary at monthly intervals till the skin's condition improves.

Avoid strong tea/coffee, pickles, refined and processed foods and smoking

Meats, sugar, white flour, strong tea or coffee, condiments, pickles, smoking and refined and processed foods should all be avoided.

Home Remedies to GAIN WEIGHT

Home Remedies to GAIN WEIGHT

Underweight is a condition in which the person does not have an ideal weight as per his height and sex. Infact, he weighs about 10% below the ideal weight. Sometimes, the problem of underweight is hereditary. But, there are other factors also that can be held responsible for causing underweight like metabolic disorders. Read on to check out more underweight information…


Underweight Symptoms:
1. Fatigue
2. Poor physical stamina
3. Low resistance to infection
Common Causes Of Underweight:
1. Insufficient calorie intake
2. Unhealthy eating habits like skipping meals, frequent fasting and lack of physical workout
3. Metabolic disorders
4. Presence of intestinal worms
5. Sexual disorders
6. Chronic diarrhea
7. Diabetes
8. Inadequate digestion
9. Heredity

Following are some Underweight cure home remedies. Read on for home remedy for gaining weight:
Muskmelon is considered valuable in the underweight home remedy treatment. Consume muskmelons thrice a day for about 40 days and see its wonderful effects.
To gain weight, adopt mango-milk diet for a month. Eat two medium sized ripe and sweet mangoes, followed by a glass of milk. Consume mangoes three times in a day. Mango acts as a rich source of sugar, but lacks the necessary proteins required by the body. On the other hand, milk is rich in proteins but deficient in fats. Thus, the deficiency of mango is made up by milk and vice versa.
For instant weight gain, you can go in for an exclusive milk diet, in which milk has to be taken after every 2 hours.
Soak 3 dry figs in water and consume it two times in a day.
Raisins act as a good remedy for increasing weight. Consume about thirty grams of raisins on a daily basis.

HOME REMEDIES FOR BALDNESS

BALDNESS

Partial or complete loss of hair on the scalp is common among men. It is less commonly found in women. Premature baldness is found in certain families. Thinning of the hair is often seen in older women, but complete baldness in the female is fortunately rare. Temporary baldness may occur following a fever or some prolonged illness. The hair usually returns after the patient has recovered from the illness.

HOME REMEDIES FOR BALDNESS


Boil 1-cup mustard oil with 4 tablespoon henna leaves. Filter the mixture and put it in a bottle. Massage on the bald patches regularly.

Massage the scalp for 10 to 15 minutes after bathing it with water. This increases the blood circulation and strengthens the hair follicles in the scalp. A vigorous rubbing of the scalp with fingers after washing the hair with cold water is one of the most effective home remedies for the prevention and treatment of hair loss.

Another remedy for baldness that helps is Grind 1/2-lime seeds, and 1/2 black pepper, apply to bald patches regularly.

Prepare a mixture of apple cider vinegar and sage tea and then apply on the scalp to help hair grow

Rub the bald area with onions till it becomes red. Then apply honey on the bald area. It is very effective.

Mix 4 tbsp of yoghurt and 4 tbsp of camphor lotion. Apply it on the head; leave it to soak for 2-3 hours then wash off with lukewarm water. This is an effective home remedy for baldness.

Juice of coriander leaves is also very good for hair.

Massage the scalp with 1-teaspoon oil in which raw mangoes has been preserved for over one year. Repeat this frequently.
A shampoo can be prepared by mixing 100 g each of amla (Indian goose berry), reetha, and shikakai and boil in two liters of water till the liquid reduces to half. Use this shampoo for at least one month. Hair will become thick.
Massage the scalp and hair with coconut milk or Aloe Vera gel. Leave it for ½ hour, and then rinse with warm water. Repeat 3 times a week.

Prepare a solution by mixing equal amount of warm castor and almond oil and massage over scalp at least once a week.
A mixture of lettuce and spinach juice help the growth of hair if taken to the extent to half a litre a day

Make a paste by mixing two eggs, two tablespoons each of amla, reetha and shikakai powder. Massage on the scalp and leave it for 30 minutes. Wash with a mild shampoo. Repeat it for 3-4 times a week. This is also an effective home remedy for baldness.
Mix honey with egg yolk and massage on the scalp and hair. Leave for a 1/2 hour, then wash.
Massage almond oil on scalp 2-3 times a day, daily. This will stop further hair loss.
Prepare a hair pack by mixing amla (Indian goose berry) powder with one egg. Apply it to hair and wash after half an hour. Wash hair.

Prepare a paste of hot olive oil, honey, and 1 teaspoon cinnamon powder and apply it on the scalp before bath and keep for 15 minutes for baldness treatment.

Apply a mixture of Aloe Vera with herbal powder triphala to the hair for a period of three to six months. It will result in growth of new hair.

Take soaked fenugreek seeds (Dana methi), shikakai powder, reetha powder, amla powder, dried lemon or lime peels, and two eggs, and grind to make a paste. Massage this paste onto hair and scalp and leave it on for about 20 minutes. Wash with a mild shampoo. This makes hair thick.

Grind fenugreek seeds with water and prepare a paste. Massage on the scalp after oiling the hair and leave it for one hour before washing. Repeat it every morning for a month.

A juice of alfalfa + fresh spinach or fresh coriander daily helps hair to grow fast.

Juice of carrot, lettuce, capsicum and fresh alfalfa remove copper deficiency, this is good remedy for gray hair and hair loss.

Prepare a paste by mixing 5 tbsp of curd, 1 tbsp of lemon juice and 2 tbsp of gram raw (chholia) powder. Apply it on the head. After an hour wash it off with shampoo.

Prepare a mixture of the powder of black pepper, onion and salt and apply it on the bald patches to prevent the infection of ringworms.

For baldness treatment, cut one lemon (or an orange for dry hair). Place in a pot with two cups water. Boil until half of solution remains. Cool, strain, and place in a spray bottle. Store in refrigerator. If it is sticky, add more water.
Take 10-15 leaves of the large Ber fruit. Burn them in mustard oil, make a paste and apply on hair for 1 hour and then wash it. This remedy prevents hair loss for almost everyone.

Another valuable remedy for hair loss is Amaranth. Its fresh leaf juice should be applied to the hair. It will help the growth of the hair and keep it soft.

The leaves of the margosa tree are also beneficial in the treatment of hair loss.

References:

Alopecia Areata: Understanding and Coping with Hair Loss Wendy byThompson and Jerry Shapiro year 2000.
Beautiful Black Hair: Real Solutions to Real Problems--A Step by Step Instructional Guide by Shamboosie 2002
Cotran: Robbins Pathologic Basis of Disease, 6th ed.,1999, W. B. Saunders Company
Noble: Textbook of Primary Care Medicine, 3rd ed., 2001, Mosby, Inc.



Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

H5N1 Bird Flue

H5N1 Bird Flue

The eight people in pakistan who became infected with the H5N1 bird flue strain probably got ill as a result of contact with poultry and some degree of human-to-human transmission.

Human-to-human transmission of H5N1 bird flu is extremely rare, but not unheard of.

What is H5N1?

H5N1 is a strain of the bird flu virus - the strain everybody is worried about because human beings have no immunity against it, it is very virulent (powerful and dangerous).

Scientists are afraid that the H5N1 bird flu virus strain will sooner or later transform and become easily human transmissible. This has not happened yet. It is still exceedingly difficult for birds to infect humans, and even harder for a human to infect another human.

It is thought that one of the ways H5N1 could mutate would be by infecting a person who is ill with the normal human flu virus. The bird flu virus would then have the chance to exchange genetic information with the human flu virus and acquire its ability to spread easily from human-to-human (become easily human transmissible). If this happened, we could be facing a serious, global flu pandemic.


To know more information please visit : http://www.medicalnewstoday.com/articles/92309.php

Severe Psoriasis Increased Risk Of Death

Severe Psoriasis Increased Risk Of Death

Researchers in the US working on UK data found that severe psoriasis increased a person's risk of death by 50 per cent, whereas milder psoriasis posed no increased risk of death. The researchers suggested people with severe psoriasis die about 4 years earlier than people who do not have the inflammatory skin disease.


The results showed that, over the period of study:

1. The death rate of patients with severe psoriasis was nearly twice as high as for those without the disease (21.3 as opposed to 12 per 1,000 patients per year).

2. There was no overall effect of mild psoriasis on mortality.

3. Severe psoriasis appeared to increase risk of death by 50 per cent.

4. This risk persisted after adjusting for other known risk factors linked to mortality, such as smoking status, Body Mass Index (BMI), heart problems, AIDS, dementia, cancer, kidney disease, and many others.

5. It also persisted when the researchers excluded patients with inflammatory arthropathy (inflamed joints).

6. Male patients with severe psoriasis died on average 3.5 years before patients without the disease.

7. Female patients with severe psoriasis died on average 4.4 years before patients without the disease.

Dietaries for Chicken Pox

Dietaries for Chicken Pox

Raw fruit and vegetable juices and lemon juice
To begin with, the patient should be put on a juice diet for a few days. He should be given plenty of raw fruit and vegetable juices. Lemon juice is considered to be especially beneficial.

All-fruit diet and well-balanced diet

As the condition improves, the patient can be placed on an all-fruit diet for the next few days. Thereafter, he may be allowed to gradually adopt a well-balanced diet, with emphasis on fresh fruits and raw vegetables.

Homeopathic Treatment for Chicken pox

Homeopathic Treatment

Chicken pox can be prevented by giving your child two or three doses of Variolinum 200 or Malandrinum 200 on successive days. This is, indeed, a good idea if cases of chicken pox are seen in the neighbourhood or your child's school.

However, if your child has already contracted an infection of chicken pox, give him one of the below-given remedies whose symptoms closely match.

Aconite 30 : Sudden onset of acute symptoms accompanied by undue fear, causing anguish and restlessness. During fever, the child demands large quantities of cold water (like Dulcamara, Mercurius) and likes to be in open air.

Antimony tart 30 : Rashes more on genitals, anus and back, forming painful crusts. Constant drowsiness with an irresistible desire to sleep, a craving for apples and citrus fruits, a dislike for milk and a desire to be in cool, open air (like Aconite) are other pointers to this remedy.

Dulcamara 30 : Rashes, especially on the face, the scalp and the arms, without any fever. Scratching of the skin causes intense burning which is relieved by a warm bath but aggravated by a cold bath. Milky whiteness of urine is another feature of this medicine.

Kali mur 6 : Rashes and pustules having thick, white contents and converting into dry, white scales call for this remedy. The tongue has a grayish white coating.

Mercurius sol 30 : Rashes and pustules with intense itching and pain, worse at night from the warmth of bed. The discharge from pustules, the breath and profuse perspiration, all have an offensive smell. An important feature is acute thirst for large quantities of cold water (like Aconite, Dulcamara).

Rhus tox 30 : Rashes with much swelling, burning and itching causing excessive restlessness. Itching and burning are relieved by warm applications/bath. There is an aversion to open air.

Chicken Pox treatment using Carrot and Coriander

Chicken Pox treatment using Carrot and Coriander

A soup prepared from carrots and coriander has been found beneficial in the treatment of chicken pox. About 100 gm of carrots and 60 gm of fresh coriander should be cut into small pieces and boiled for a while. The residue should be discarded. This soup should be taken once a day

Chicken Pox treatment using Vitamin E Oil and Honey

Chicken Pox treatment using Vitamin E Oil

The use of vitamin E oil is valuable in chicken pox. This oil should be rubbed on the skin. It will have a healing effect. The marks left by chicken pox will fade away by this application.


Chicken Pox treatment using Honey

The use of honey as an external application has also proved valuable in chicken pox. The skin should be smeared with honey. It will help in the healing of the disease within three days.

Chicken Pox treatment using Baking Soda

Chicken Pox treatment using Baking Soda

Baking soda is a popular remedy to control the itching in chicken pox. Some baking soda should be put in a glass of water. The child should be sponged with this water, so that the soda dries on the skin. This will keep the child away from scratching the eruptions.

Chicken Pox treatment using Pea Water

Chicken Pox treatment using Pea Water

Green pea water is another effective remedy for relieving irritation of the skin. The water in which fresh peas have been cooked can be used for this purpose.

Chicken Pox treatment using Oatmeal

Chicken Pox treatment using Oatmeal

A bath of oatmeal is considered a natural remedy for relieving the itch due to chicken pox. This bath is prepared by cooking two cups of oatmeal in two liters of water for fifteen minutes. This mixture is then put into a cloth bag, preferably cotton, and a string is tied tightly around the top. This bag is allowed to float in a tub of warm water, and swished around until the water becomes turbid. Precaution should be taken to ensure that the bag is not torn. The child with chicken pox can splash and play in the water, making sure that water goes over all the scalds, while the pouch of oatmeal can remain in the tub .

Chicken Pox treatment using Brown Vinegar

Home Remedies for Chicken Pox

Chicken Pox treatment using Brown Vinegar

The use of brown vinegar is one of the most important among the several home remedies found beneficial in the treatment of chicken pox. Half a cup of this vinegar should be added to a bath of warm water. This will relieve the irritation of the skin.

IS CHICKEN POX Dangerous?

IS CHICKEN POX Dangerous?

Chicken pox is a highly contagious disease, occurring usually in children. It usually affects children of three to four years of age. In most cases, the older the child, the more severe the attack.


Chicken Pox Symptoms

Low grade fever, a mild headache and weakness
Chicken pox usually begins with a low grade fever, a mild headache and a feeling of weakness.

Rash appears on the upper chest or back
A rash appears on the skin on the first day of the disease. This is in the form of tiny red spots on the skin, mostly on the upper back or chest. In more severe cases, a rash may appear on the face and lower extremities. The papules turn into blisters and finally become pustules and form scabs, which fall off. They come in successive crops, so that while some are drying, others are beginning to form. The skin clears after a few days and the child feels well again. The duration of this disease ranges from ten to twenty-one days but is usually between fourteen and seventeen days.


Causes of Chicken Pox

Virus

Chicken pox is caused by a virus

Serious condition such as Shingles or herpes zoster
Many researchers believe that the disease is closely related to a much more serious condition known as shingles or herpes zoster that affects adults.

Persistent wrong feeding of children

The basic cause of the disease, as in most cases of childhood fevers, is however, persistent wrong feeding of children, which results in diminished defence mechanisms of the body.

Miscarriage And Abortion Triple Chances Of Future Low Birthweight Babies

Miscarriage And Abortion Triple Chances Of Future Low Birthweight Babies

Women who have miscarried or had an abortion run three times the normal risk of having a subsequent low birthweight baby, suggests research in the Journal of Epidemiology and Community Health.

The more miscarriages or abortions a woman has, the greater are her chances of giving birth to a child that is underweight or premature in the future, the research shows.

Low birthweight (under 2500 g) and premature birth (less than 37 weeks) are two of the major contributors to deaths among newborn babies and infants.

The authors used data from the United States Collaborative Perinatal Project, which was set up in 1959 to look at the associations between factors during pregnancy and birth and childhood development.

In total, more than 45,500 mother and child pairs were assessed. Nearly 40% of the mothers had one or two children and almost two thirds were between 20 and 29 years of age.

Rates of low birthweight and premature birth were highest among mothers who were black, young or old, poorly educated, and unmarried.

But there was a strong association between miscarriage and abortion and an early or underweight birth, even after adjusting for other influential factors, such as smoking, high blood pressure and heavy drinking.

Women who had had one, two, or three or more miscarriages or abortions in the past were almost three, five, and 9 times as likely to give birth to an underweight child as those without previous miscarriages or abortions.

To know more please visit :
http://www.medicalnewstoday.com/articles/91986.php

Common Causes of Mouth ulcers

Mouth ulcers


A mouth ulcer is a painful sore in the mouth. It appears on the tongue, the lips, and the gums or inside the cheeks. The first sign of the sore may be a tingling, burning sensation inside the mouth. They can occur either singly or in clusters. They are usually white or yellow in color, surrounded by red halos. Usually they heal within 7 to 10 days.

Common Causes of Mouth ulcers

1. Abrasions, cuts or bites to mouth or tongue
2. Lack of sleep (or poor sleep)
3. Sweets
4. Stress
5. Digestive disorder (intestinal)
6. Pineapple
7. Toothpaste with SLS
8. Orange juice
9. Bacteria
10. Burns or scalds to mouth
11. Generally run down
12. Tomatoes
13. Fizzy drinks
14. Fatty foods
15. Lack of Vitamin B
16. Sleeping with mouth open
17. Chocolate
18. Salad Cream
19. Hormonal cycle
20. Detergent (left on plates/cutlery etc)
21. Chewing gum
22. Zinc deficiency
23. Aluminium
24. After a cold
25. Onions
26. Peanuts
27. Red wine
28. Prelude to another illness
29. Eggs
30. Pollution/fumes
31. Citric acid
32. Giving up smoking
33. anti-inflammatory drugs
34. Acidic foods
35. Glandular fever
36. Genetic pre-disposition
37. Iron deficiency
38. Folic Acid deficiency
39. Herpes simplex
40. Drop In Immune System
41. Vitamin C deficiency
42. Wheat, rye or barley
43. Having a Brace or Dental treatment
44. sodium valproate
45. Throat infection that moved to mouth
46. Diaretics (Caffiene, Alcohol, Heat!)
47. Cohn’s Disease
48. Oral Sex
49. Bananas
50. Kiwi fruit
51. Spicy Foods (Curries)
52. Reaction to Antibiotics
53. marmite
54. Manual teeth brushing
55. Dirty fingers in mouth Smoking
56. Smoking

57. Intolerance to foods with yeast in
58. Nuts or seeds
59. Lack of Health (vitamin deficiency)
60. Yeast infection Candida
61. Sodium Benzoate (soft/fizzy drinks)
62. Coke - not just any fizzy drink
63. White wine
64. soy sauce
65. During a cold or flu
66. SALT
67. Chronic fatigue syndrome / ME
68. Biscuits and bread etc

Sex and Chocolate boost brain Power

Sex and Chocolate boost brain Power
Enjoy dark chocolate, have plenty of sex, eat cold meats and fish for a breakfast and you could boost your brain power.

Cognitive psychologist terry Horne and biochemist Simon wootton – who co-authored “Tech Yourself: Training your Brain”—argue that lifestyle choices are crucial for keeping you in tip-tip mental condition.

“Lifestyle can boost your brain power”, Horne said, “What your lifestyle does is help to create the chemical conditions in your brain.”

Horne told Reuters in an interview to mark the books’ publication that the brain is more like a chemical factory than a computer.

“You can create the optimum conditions in your brain,” he said. “You are not a just a passive victim of your genes.”

The authors take issue with those who argue that a decline in cognitive ability is inevitable from the age of 17 onwards, with carefully lifestyle choices. “You can create spare cognitive ability is inevitable from the age of 17 onwards. With careful lifestyle choices “you can create spare cognitive capacity,” Horne said. They offer an intriguing list of do’s and don’ts and insist that people can be pro-active in keeping their brains agile. Much of it is pure common sense.

Stress is bad for your thinking. Avoid excess alcohol and smoking cannabis,” he said. Intriguingly, the authors also urge readers to avoid watching soap operas and Horne said “Don’t mix with whingeing, whining, moaning and cynical sorts of people”. And the book is full of practical tips on how to keep the brain firing on all cylinders. “Could meats and fish are good for your at breakfast,” horn said after writing the book which authors say is based on leading scientific research from around the world.

“Dark Chocolate is also good for you’re because it contains many of the chemicals present when your brain is thinking well. It relaxed the muscles around your blood vessels and actually improves the flow of blood to your brain.”

They then looked at reach into the seven stages of sex from the time you fist fancy it through to the after-glow.

“In four of the seven stages we see the same chemicals that help with the thinking process,” Horne said.

Diesel Traffic Pollution Harms Lung Function Of Asthmatics

The lung function of people with asthma is harmed by the effects of diesel traffic air pollution, say researchers in an article published in the New England Journal of Medicine (NEJM), December 6th issue.

Dr. Paul Cullinan, honorary consultant in respiratory medicine, Royal Brompton Hospital, and reader in respiratory epidemiology, Imperial College's National Heart and Lung Institute, both in England, and team's study is the first ever to asses the effects of diesel traffic pollution in a real-life setting.

There are 9 million diesel-driven vehicles in the United Kingdom, according to the Department of Transport - and the numbers are rising.

A diesel engine is known to generate over 100 times more particles than petrol (gasoline) engines - it is widely accepted that these particles pose a health hazard. The authors explain that nearly 90% of traffic-generated particulate in an urban environment is from diesel exhaust fumes.

In this study, the researchers looked at what effect a two-hour walk in two different London settings might have on 60 volunteers - they all suffered from mild to moderate asthma. One walk took place at the western end of Oxford Street, one of the busiest shopping streets in the country - only buses and taxis are allowed on this street, all of them diesel-powered. The second walk occurred in a traffic-free section of Hyde Park, central London.


To know more information look at http://www.medicalnewstoday.com/articles/90973.php

Cause of Breast Cancer ?

The exact cause of breast cancer is not known. Female hormones and increasing age play a part. The chances that you will develop breast cancer increase as you age. In the United States, about 1 in every 8 women who live to be 80 will have been diagnosed with breast cancer at some point in her life.

Family history also plays a role in the development of breast cancer. You are more likely to have breast cancer if your mother, father, or sister has breast cancer. Also, women who carry certain genes called BRCA1 and BRCA2 are more likely to have breast cancer. If you have a strong family history of breast or ovarian cancer, you may want to be tested for these genes. People who inherit specific changes, or mutations, in one or both of these genes have a greater risk of developing breast cancer.

Studies show that women who take hormone replacement therapy with estrogen and progesterone have an increased risk of breast cancer. Women who take estrogen alone may not have an increased risk.

Many people believe that only women have breast cancer. But, although rare, about 1% of all breast cancer occurs in men. Most men who have breast cancer are older than 65, but it can appear in younger men. For this reason, any breast lump in an adult man is considered abnormal.

To know more please look at : http://body.aol.com/conditions/breast-cancer-major-1/cause

Ayurvedic Solution for Hair Loss

Hair is a complex and delicate part of your body. Keeping it healthy and beautiful is a challenge. Here's a guide that will help you do just that .

Hair is cylinder of dead tissue. Damaged hair can never be fully restored to its original condition. The main factor in growth of the hair is the kind of cells that exit in the hair follicles from which the hair grows in the individual person. Each individual hair is also different in one individual .Hair- care products are intended to promote certain favorable conditions of hair and to reduce of eliminate properties of hair, which are regarded as undesirable.

Causes and symptoms:

Reasons for Hair LossBoth men and women lose hair for similar reasons. Hair loss in men is often more dramatic, and follows a specific pattern of loss which has been termed "Male Pattern Baldness". This loss is caused by dihydrotestosterone (DHT).

Factors for male hair loss include: heredity, hormones, and aging. This may also apply to women but to a lesser degree. Women may experience loss of hair after menopause and 2-3 months after having a baby. Other contributing factors include: poor diet, poor circulation, acute illness, radiation, chemotherapy, high stress, thyroid imbalance, certain drugs, coming off the contraceptive pill, diabetes, high doses of vitamin A (more than 100,000 IU), sudden weight loss, high fever, iron deficiency, ringworm, some fungal infections, chemicals and hair dyes, vitamin deficiencies, and lack of proper nutrition.

Drastic or premature hair loss may be caused by:

1. Stress and bodily weakness from overwork.
2. Dietary imbalances or nutritional deficiency.
3. Using abrasive shampoos, hair lacquers, dyes and bleaching, etc.
4. Endocrine disorder.
5. Genetic factors.
6. Infectious diseases.
7. Hormonal metabolic changes in lactating women.
8. Nutrient and protein deficiencies in the hair cells.

THE HAIR CYCLE

The normal life span for each hair is from three to six years. Each hair grows in a hair cycle that can be divided into three stages: the growing stage (Anacin) lasting from two to six years, the partial degeneration stage (Catalan) lasting between 10 and 14 days, and finally the resting phase (Telogen) during which time the hair is shed and there is an involution of the hair follicles lasting about one hundred days.

Routine care of scalp and Hair:

It is very important to have day to day care given to hair and scalp to maintain its health and to increase its beauty. This routine includes brushing, combing, cutting, shampooing, massaging and application of hair dressing/lotion.

Brushing & Combing:

Importance of brushing and combing

Many sebaceous glands are distributed over the scalp. When the hair is brushed, sedum secreted from these glands spreads over the surface of the hair and makes it glossy and supple.
Brushing and combing temporarily affects the blood circulation of the scalp.

Care in selection and use of brush and comb
Well spaced bristles.
Easy Cleaning
Individual use to avoid spread of disease.
For long hairs brushing should begin at near the bottom of each strand and slowly reaching the top and then beginning from scalp and sweep down the entire strand of hair without encountering any tangle. Careful treatment of this nature excludes the breaking and tearing of hair.
When the hair is weakened and its attachment is less the normal, frequent and vigorous brushing may increase hair fall resulting in further damage. Under such condition gentle massage of the scalp could be done and daily vigorous brushing should be avoided.
Massage with Hair oil:Hair oils especially those containing herbs are one of very important in hair care. They should be used once every week and left overnight.

Oils penetrate into the surface of the scalp with nutrients. Any oil soluble active substances then get dissolved in fatty covering on the scalp skin when gently massaged. This also helps in increasing the blood circulation. These nutrients along with various vitamins are then transported into the deeper layers. From the blood capillaries are then transported into the deeper layers. From the blood capillaries are then transported to the cells involved in the syntheses of keratin (hair protein) and thus increasing the hair growth.

Shampooing:

Primary objective is to clean hair and scalp of all foreign matters. The ideal shampoo should clean the scalp without producing irritation or causing excessive reduction of the natural oils, they should have pH less then 7(acidic)

Importance of pH for hair shampoos:

Dry hair has no pH. Only when the hairs are wet and in water they have acidic pH (between 4.5 to 5.5). Acidic products give astringent effect on the hair outer layer-cuticle.
Decreasing the evaporation of moisture and dissolution of proteins.Imparts natural shine to the hair.Increases elasticity.Decreases tangling.

After shampooing proper drying is necessary since the tensile strength of hair is at its lowest when it is wet. Brisk rubbing should be avoided. Idealy hair should be exposed to low heat such as sun or mild heat of drier.

After shampoo appropriate hair dressing lotion should be used to put the hair bark into condition with regards to manageability and luster.
After shampoo hair preparations(Hair dressing / Hair lotion)
A good antiseptic, conditioning and stimulating hair product is helpful in the maintenance of healthy scalp. The use of such preparation with ordinary scalp hygiene may help to clean the hair and scalp as bacteria free as possible and improves the appearance of hair.
Modern Day problems Associated with Hair and Scalp:

For most hair related problems, internal medicine plays important role then external application. In recent times hair & scalp have become target of many ailments. There are many problems that can be associated with hair & scalp due to:

1. Air and water pollution.
2. Use of shampoos and conditioners containing harsh chemical.
3. Use of common combs and brushes in establishment such as barbershops and beauty saloons. Problem associated with scalp arise due to lowering of the resistance may be because, frequent washing with the strong soaps and shampoos, excessive secretion of oil and sweat glands, over exposure to sunlight. There are three common diseases associated with scalp.
4. Seborrhea
5. Dandruff
6. Hair loss

Seborrhea:

It is an excessive secretion of sebaceous glands giving hair oily looks. This condition may also be related to the hormonal secretion of an individual. It is excellent medium for bacteria to grow the causing pathological conditions leading to dandruff and hair fall. The most important treat is the removal of excess fat and maintenance of clean scalp.
Dandruff:Cause of dandruff is still debatable. It may be due to :

High Cholesterol Herbal Home Remedies and Treatment Tips

Cholesterol is one of the body's fats. Cholesterol levels in the blood rise slightly with age, and women generally have a higher HDL-cholesterol level than men. Cholesterol is also found in the blood circulation of humans. Cholesterol is naturally present in cell walls or membranes everywhere in the body, including the brain, nerves, muscles, skin, liver, intestines, and heart. Having too much cholesterol in the blood is not a disease in itself, but can lead to the hardening and narrowing of the arteries in the major vascular systems. When the cholesterol level is measured in a blood sample, the levels of all forms of cholesterol can be calculated. The cholesterol in a person's blood originates from two major sources; dietary intake and liver production. Dietary cholesterol comes mainly from meat, poultry, fish, and dairy products. High cholesterol is the best known of all the many threats to a healthy heart. High cholesterol can cause the formation and accumulation of plaque deposits in the arteries. A person's lifestyle, including inactivity, obesity and eating a high-fat diet, can contribute to high levels of total cholesterol.

People who smoke and also have high cholesterol are at even greater risk for heart disease. Food cholesterol comes exclusively from animal products: meat, eggs, milk products, butter, etc. Most people wrongly believe that the cholesterol contained in food is responsible for their high cholesterol levels. Lipid disorders are more common in men than women. Excess cholesterol in the bloodstream can be harmful and lead to a condition in which fat and cholesterol are deposited in the walls of the arteries. It is currently recommended that your total cholesterol level be less than 200mg/dl. A healthy diet, regular exercise and other lifestyle changes can go a long way toward reducing high cholesterol. Sometimes medication is needed, too. Statins block a substance the liver needs to make cholesterol. This depletes cholesterol in the liver cells, which causes the liver cells to remove cholesterol from the blood. Statins may also help the body reabsorb cholesterol from plaques that accumulate on the walls of the arteries, thus making them less likely to cause complications such as a heart attack or stroke.

Prevention of High Cholesterol

• Eating a diet low in saturated fats and cholesterol may help prevent high cholesterol and triglyceride levels.


• Quitting smoking and exercising may raise levels of “good” HDL cholesterol. Maintaining a healthy weight - or losing weight, if necessary - can help prevent lipid abnormalities.


• Eliminate the use of caffeine, alcohol and tobacco.

Home Remedies for High Cholesterol

• Garlic is a wonder drug for heart. Clinical trials have shown that fresh garlic and garlic supplements may lower cholesterol levels, prevent blood clots, and destroy plaque.


• Arjuna is a coronary vasodilator. It protects the heart, strengthens circulation, and helps to maintain the tone and health of the heart muscle.


• Ginger reduces cholesterol and thins the blood improving circulation.


• Shudh Shilajit was found to lower serum cholesterol, liver cholesterol, serum triglycerides and serum phospholipids in test subjects feed high cholesterol diet.


• Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries. You just need to modify your cooking style a bit and substitute sunflower seeds for solid fats such as butter and cream.


• Incorporate loads of fiber in your meals, as fiber helps a great deal in lowering the cholesterol pressure in blood.

Typhoid Feaver

Typhoid Feaver

Typhoid fever, also known as enteric fever, is an illness caused by the bacterium Salmonella enterica serovar typhi. Common worldwide, it is transmitted by the fecal-oral route — the ingestion of food or water contaminated with feces from an infected person. The bacteria then multiply in the blood stream of the infected person and are absorbed into the digestive tract and eliminated with the waste.

Symptoms

Typhoid fever is characterized by a sustained fever as high as 40°C (104°F), profuse sweating, gastroenteritis, and diarrhea. Less commonly a rash of flat, rose-colored spots may appear.
Classically, the course of untreated typhoid fever is divided into four individual stages, each lasting approximately one week. In the first week, there is a slowly rising temperature with relative bradycardia, malaise, headache and cough. Epistaxis is seen in a quarter of cases and abdominal pain is also possible. There is leukopenia with eosinopenia and relative lymphocytosis, a positive diazo reaction and blood cultures are positive for Salmonella typhi or paratyphi. The classic Widal test is negative in the first week.

In the second week of the infection, the patient lies prostrated with high fever in plateau around 40°C and bradycardia (Sphygmo-thermic dissociation), classically with a dicrotic pulse wave. Delirium is frequent, frequently calm, but sometimes agitated. This delirium gives to typhoid the nickname of "nervous fever". Rose spots appear on the lower chest and abdomen in around 1/3 patients. There are rhonchi in lung bases. The abdomen is distended and painful in the right lower quadrant where borborygmi can be heard. Diarrhea can occur in this stage: six to eight stools in a day, green with a characteristic smell, comparable to pea-soup. However, constipation is also frequent. The spleen and liver are enlarged (hepatosplenomegaly) and tender and there is elevation of liver transaminases. The Widal reaction is strongly positive with antiO and antiH antibodies. Blood cultures are sometimes still positive at this stage.

In the third week of typhoid fever a number of complications can occur:

Intestinal hemorrhage due to bleeding in congested Peyer's patches; this can be very serious but is usually non-fatal. Intestinal perforation in distal ileum: this is a very serious complication and is frequently fatal. It may occur without alarming symptoms until septicaemia or diffuse peritonitis sets in. Encephalitis Metastatic abscesses, cholecystitis, endocarditis and osteitis The fever is still very high and oscillates very little over 24 hours. Dehydration ensues and the patient is delirious (typhoid state). By the end of third week defervescence commences that prolongs itself in the fourth week.

Treatment

Typhoid fever in most cases is not fatal. Antibiotics, such as ampicillin, chloramphenicol, trimethoprim-sulfamethoxazole, and ciprofloxacin, have been commonly used to treat typhoid fever in developed countries. Prompt treatment of the disease with antibiotics reduces the case-fatality rate to approximately 1%.

When untreated, typhoid fever persists for three weeks to a month. Death occurs in between 10% and 30% of untreated cases. Vaccines for typhoid fever are available and are advised for persons traveling in regions where the disease is common (especially Asia, Africa and Latin America). Typhim Vi is an intramuscular killed-bacteria vaccination and Vivotif is an oral live bacteria vaccination, both of which protect against typhoid fever. Neither vaccine is 100% effective against typhoid fever and neither protects against unrelated typhus.

HOME REMEDIES FOR ANEMIA

HOME REMEDIES FOR ANEMIA
Anemia may be defined as the deficiency of the blood as a whole. It may occur due to many reasons.
A person having a normal blood level may lose blood due to serious accident or illness. Our body compensates this loss by pouring in more fluid or plasma. But the red cells are not replaced so quickly. The person may have sufficient fluid in circulation, but the red cell count may be so low that he feels week and fatigued on doing slightest physical work. However slow bleeding from an ulcer in the stomach or intestine may also lead to anemia.

If the loss of red cells is more as compare to its production it will definitely produce the signs and symptoms of anemia.

Anemia may also occur due to heavy menstrual bleeding. There are different types of anemia depending upon the different reasons. Haemolytic anemia results due to weak red cells. In this type of anemia red cells are very sensitive and they are easily destroyed in the spleen.

In other types of anemia the red cells are not properly formed. Their shape becomes spherical or irregular. Then they cause trouble in the spleen, and ulcers may develop in the legs and there are changes in the bone also. In some types of anemia the hemoglobin may be defective in formation and it is not able to carry out its normal functions.

In sickle cell anemia the red cells are of sickle shape and this blocks their passage through the capillaries. These patients may also have jaundice and joint pains along with anemia.

In pernicious anemia the red blood cells may be larger in size than the normal, but fewer in number. Problem arises because the intrinsic factor, which is normally produced by the stomach, is not present to absorb the vitamin B 12 from the intestine.

Iron deficiency anemia occurs due to lower levels of the iron in the body, due to chronic blood loss, or due to poor diet. Iron may also be lost from the body due to chronic diarrhoea. Any patient with severe hookworm infection will also have some anemia. Iron may not be properly absorbed due to insufficient production of hydrochloric acid. Sometimes this occurs during pregnancy. It not affects the mother but also the baby. Babies who are fed on a milk diet for too long suffer from iron deficiency anemia.

The patient complains of weakness, easy fatigue, and irritability. Other symptoms may include heartburn, flatulence, abdominal pains, soreness in the mouth, numbness and tingling in the extremities and palpitation of the heart.

The skin and mucous membranes are pale, the nails are brittle, and there are fissures or sores at the corners of the mouth.

It is important to take a nutritious diet. Diet rich in cereals, rice, pastas, dairy products (milk, yogurt and cheese), vegetables and fruits, meat, poultry and fish, and finally dry beans, eggs, and nuts. Right diet helps to fight against any kind of disease.

HOME REMEDIES FOR ANEMIA

Coffee, tea and ingesting antacids, should be avoided because they decrease iron absorption. Sources rich in iron are lean beef, lean pork, skinned poultry, shellfish, fish, liver, organ meats, egg yolks, pinto, kidney, lima, navy, chick peas, black-eyed peas, lentils, split peas, green peas, spinach, kale, collards, beet greens, chard, broccoli, raisins, prunes, figs, dates, dried peaches, dried apricots, nuts, peanut butter, whole grain breads. Licavoli says that when you use a cast-iron skillet instead of Teflon coated or aluminum one, you increase the iron content of foods, particularly when you cook acidic foods like tomato sauce. An effective home remedy for anemia is - Take 1 Cup beetroot juice, 1 cup of apple juice, mixed with either sugar or honey once a day.

To help prevent iron-deficiency anemia in infants, all doctors should recommend breastfeeding, according to Los Angeles pediatrician Paul M. Fleiss, M.D., a pediatrician, lecturer at the University of California, Los Angeles, School of Public Health and assistant clinical professor of pediatrics at the University of Southern California School of Medicine. ''Breast milk supplies almost all the nutrients your baby needs,'' he says. Take a ripe banana with 1 tbsp of honey 2 times a day for anemia treatment.Our body absorbs iron from meats easier than fruits and vegetables. To increase the absorption of iron from fruits and vegetables, eat them with a good source of vitamin C. Soak 10 currants overnight. Remove seeds and take it for 3-4 weeks in the morning This is very effective home remedy for anemia.

A mixture of apple and tomato juice also helps to fight against the anemia.Eating a lot of salad also helps to prevent anemia.Honey is very good for an anemic person because it helps increase the hemoglobin in the blood. It is rich in iron, copper and manganese.

Intake of vitamin C is very important for the absorption of iron. It is recommended to take two any citrus fruits daily. Beets are very important in the cure of anemia. Its juice contains potassium, phosphorus, calcium, sulphur, iodine, iron, copper, carbohydrates, protein, fat, and vitamins B1, B2, B6, C and P. A cold-water bath is an easy method in curing anemia.

Two baths are recommended daily. Sunbaths are also beneficial as sunlight stimulates the production of red cells. 3-4 dried figs are recommended a day to prevent anemia. Deep breathing and light exercise like walking also helps in increasing the red blood cell in the body and thus treats the anemia.

Various yoga asanas like sarvangasana, paschomittanasana, uttanpadasana and shavasana are also beneficial Do not eat spinach, rhubarb, tomatoes, or chocolate. These foods are high in oxalic acid, a substance that decreases the ability of our body to absorb iron. other iron blockers are sodas, dairy products, coffee and black tea. Avoid cow's milk, which can cause hidden bleeding in the intestinal tract. Do not follow fad diets.

Home Remedies Acne or pimple

Acne or pimple

Acne or pimple is a common ailment in young people during their teen age. This occurs due to some hormonal changes in the body. It particularly occurs in the young age, from 12 to 16 years of age, and is more common in those who have an oily skin. Chronic forms of acne may occur over the shoulders, the back and chest as well as face and neck.

Diet is not responsible for acne but certain foods may produce this condition, especially in some patients. Rich foods such as chocolate, nuts, soft drinks, fatty meals and increased sugar, may produce this condition. Certain drugs such as those containing bromides and iodides may also produce acne in some patients.

Some girls develop pimples before menstruation. These remain for only one or two days. When acne remains for months or years, something should be done to remove the condition. Nervous tension due to family trouble may also play an important role in creating this problem.

Acne rosacea is an abnormal redness and irritation of the face and nose. It may also occur on the cheeks, chin, and forehead at times. Acne rosacea occurs more commonly in middle-aged people. But sometimes it is also seen in children and young adults, particularly if there has been similar trouble in past generations of their family. Excess of heat, cold and wind may also produce more pimples on the affected skin. It is not a serious problem as it disappears with the age.

To prevent the acne keep the skin clean by washing two or three times a day with fresh water. Apply warm moist towels to the face for ten or fifteen minutes. If pus has formed under the skin, do not open the pimple until it is ready to drain. Squeezing and pinching of the skin may extend the inflammation and delay healing, and may also cause scarring of the face.

HOME REMEDIES FOR ACNE

Orange peel has been found very effective home remedy for acne treatment . mixed well with water on a piece of stone, the peel should be applied to the affected areas. There are several things that you can do with fresh lemon. Slice a lemon in half and rub it on the effected area and leave it over night and rinse your face in the morning or squeeze the juice and mix it with rose water and apply to the effected areas.

Aloe Vera juice applied twice a day can greatly help in healing of the scars of the acne. Aloe Vera juice can be found at most health stores.

HOME REMEDIES FOR APPETITE

HOME REMEDIES FOR APPETITE

Good appetite is associated with a hypertonic stomach, normal muscular efficiency and digestion। Probably it depends upon pleasant odor and memory of good food and sharpness of appetite। Further some individuals have likings for a particular kind of food often from habit। This food habit is another important item in inducing good appetite।

Hunger is a painful sensation when the stomach is empty for sometime, caused by increased tonic and peristaltic action of the gastric contents। After a normal meal, the stomach slowly relaxes comfortably accommodating the food.

Anorexia nervosa is an eating disorder affecting mainly girls or women, although boys or men can also suffer from it। It usually starts in the teenage years. On account of any mental depression or a fanciful idea (especially for reducing obesity), she takes less food than normal. The appetite gradually lessens.

HOME REMEDIES FOR APPETITE

To stop you from overeating take 10 deep breaths immediately. Take the breaths as deep as your body will allow you. To decrease appetite stop using artificial sweeteners (even Splenda) and stop eating the sugar-free candies. This is an effective home remedy for appetite.

Home Remedies for Loss of Hair.

Home Remedies for Loss of Hair।

Although hair is not essential to life, it is of sufficient cosmetic concern to provoke anxiety in anyone when it starts thinning,falling, or disappearing। To a woman, the sight of a comb or brush covered with lost hair can cause intense mental strain।

Hair is formed in minute pockets in the skin called follicles. An up growth at the base of the follicle, called the papilla,actually produces hair when a special group of cells turn amino acids into keratin, a type of protein of which hair ismade. The rate of production of these protein 'building blocks' determines hair growth. The average growth rate is about 1.2cm per month, growing fastest on women between fifteen to thirty years of age.
Hair Loss Treatment with Onion:Onion has also been found beneficial in patchy baldness. The affected part should be rubbed with onions morning andevening till it is red. It should be rubbed with honey afterwards.

Hair Loss Treatment with Coconut Milk: ???

Hair Loss Treatment using Liquorice: ???

More Health Tips for youngers

Place teabags soaked in chilled water over closed eyes to relieve tired and strained eyes. Regular use will bring the sparkle and smile back to your eyes.
Wash hands and feet before sleeping. Apply petroleum jelly generously. Wear woollen or cotton socks and mittens. This will not only keep you warm and decrease chances of catching colds, it will keep your hands and feet, soft and supple through the winter.

Keeping a small lump of edible gum in the mouth, will bring relief to mouth boils and blisters.
Dry pomegrante skin, break into small pieces, chew these now and then to reduce coughing Spasms.

A regular warm shower just before going to bed, can work wonders for mild insomnia. Avoid late night teas and coffees.

Try a hot water bath, followed by a cup of warm milk half an hour before going to bed. This will help induce sleep for those having problems going to bed easily.

Take 1/4 tsp. omum (ajwain, oregano) seeds in a clean hanky. Warm it by rubbing on a warm surface like a griddle, or a switched off iron, or a warm switched off hotplate. Press against sinus points, for relief from headache and cold. Repeat 5-6 times a day for 3-4 days. Use same hanky and seeds

Protection from Winter

Protection from Winter

Place cotton pads soaked in potato juice (grated and extracted from raw potato) over eyes, to

remove puffiness. Regular use will reduce dark circles from under eyes. from under eyes.

Home Remedies Rired and strained eyes

Rired and strained eyes


Place teabags soaked in chilled water over closed eyes to relieve tired and strained eyes. Regular

use will bring the sparkle and smile back to your eyes.

Home Remedies for dark circles from under eyes

Dark circles from under eyes


Place cotton pads soaked in potato juice (grated and extracted from raw potato) over eyes, to

remove puffiness. Regular use will reduce dark circles from under eyes.

Home Remedies for weight loss

weight loss


A glass of warm water, to which the juice of 1 lemon, and a tsp. of honey has been added, help in

weight loss if taken first thing in the morning, regularly.

kidney problems

kidney problems

People with kidney problems and other digestive system ailments should use products with

preservatives, high salt content, and tomatoes sparingly. Such persons can make sauces in small

quantities without preservatives and enjoy them too.

painful scald

painful scald

For a painful scald, try this home-made remedy. Place a crushed onion on the affected part,

with a bandage over it. It really works and brings relief. Another good remedy for burns and

scalds, is to smear the parts immediately with the white of an egg. In half an hour there will be \

no sign of the burn, and no soreness. Works like magic!

Home Remedies for phlegmatic cough

phlegmatic cough:

A tsp. lemon juice, mixed with 1 tsp. honey, 1 tsp. ginger juice, will reduce phlegmatic cough.

HEALTHY JUICES

HEALTHY JUICES

1. Carrot + Ginger + Apple -Boost and cleanse our system.

2. Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

3. Tomato + Carrot + Apple-Improve skin complexion and bad breath.

4. Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

5. Orange+ Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

6.Pineapple + Apple + Watermelon -To dispel excess salts, nourishes the bladder and kidney.

7. Apple + Cucumber + Kiwi -To improve skin complexion.

8. Pear & Banana - regulates sugar content.

9. Carrot + Apple + Pear + Mango -Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.

10. Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

11. Papaya + Pineapple + Milk -Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

12. Banana + Pineapple + Milk-Rich in vitamin with nutritious and prevent constipation.

Health Tips for Childrens

Health Tips for Childrens

1 tiny boiled potato given to the child at least 2-3 times a week is nutritious. Add seasoning or curds, but do not fry. Do a lot more good than fries.

Keep a good foodie kiddie chart for your kid in the dining room. Every time he eats well, add a colorful star or sticker of his/her favorite screen star, to give him a feeling of achievement. Works like magic with many kids.

Make dosas a little less crisp. Roll in any desired filling like a Frankie. Add chutney or jam if desired. Make very tasty rolls for your kids' lunch box, with change from the routine sandwich too!!

If your griddle is large enough make many teeny weeny dosas instead of one big one. Top them with a bit of chutney and sandwich them. Kids enjoy these and eat them much less messily.

Try substituting kids' lunch bag with lemonade instead of water once or twice a week. They'll be thrilled.

For a children's party, make colored ice-cubes by adding food color to the water.

Children love ice-cream, but it's quite expensive bought from the par lour. Instead, buy cones and make creamy inexpensive ice-cream at home (do not freeze fully). Fill in the cones and top with a cherry or grated chocolate.

25 Tips for a healthy heart

CANCEROUS FOODS / PRODUCTS

INSTANT NOODLES

Dear instant noodle lovers, Make sure you break for at least 3 days after one session of instant noodles before you eat your next packet! Please read the info shared to me by a doctor. My family stopped eating instant noodles more than 5 years ago after hearing about the wax coating the noodles - the wax is not just in the Styrofoam containers but it coats the noodles. This is why the instant noodles do not stick to each other when cooking. If one were to examine the ordinary Chinese yellow noodles in the market, one will notice that, in their uncooked state the noodles are oily. This layer of oil prevents the noodles from sticking together. Wanton noodles in their uncooked state have been dusted with flour to prevent them sticking together. When the hawker cooks the noodles, notice he cooks them in hot water and then rinses them in cold water before cooking them in hot water again. This process is repeated several times before the noodles are ready to be served. The cooking and rinsing process prevents noodles from sticking together. The hawker then "lowers the noodles in oil and sauce to prevent the noodles from sticking if they are to be served dry. Cooking instructions for spaghetti require oil or butter to be added in the water when boiling the spaghetti to prevent the pasta from sticking together. Otherwise, one gets a big clump of spaghetti! There was an SBC (now TCS) actor some years ago, who at a busy time of his career had no time to cook, resorted to eating instant noodles everyday. He got cancer later on. His doctor told him about the wax in instant noodles. The doctor told him that our body will need up to 2 days to clear the wax. There was also an SIA steward who after moving out from his mother's house into his own house, did not cook but ate instant noodles almost every meal. He had cancer, and has since died from it.
Nowadays the instant noodles are referred as " cancer noodles ".

SATAY LOVERS (BARBECUE)

If you all eat Satay, don't ever forget to eat the cucumber, because eating Satay together with carbon after barbequing can cause cancer. But we have a cure for that... Cucumber should be eaten after we eat the Satay because Satay has carcinogen (a cancer causing element) but cucumber is anti-carcinogenic. So don't forget to eat the cucumber the next time you have Satay's.

PRAWNS (SUGPO) & VIT C

DO NOT eat shrimp / prawn if you have just taken VITAMIN C pills!! This will cause you to DIE in ARSENIC (As) toxication within HOURS!!

PORK AWARENESS

Try this and see whether the pork you bought has worms. There goes with your "Bak Kut Teh" for those who love it. Most men love to eat this so watch out before it's too late. If you pours Coke (yes, the soda) on a slab of pork, wait a little while, you will SEE WORMS crawl out of it. A message from the Health Corporation of Singapore about the bad effects of pork consumption. Pig's bodies contain MANY TOXINS, WORM and LATENT DISEASES.

Although some of these infestations are harboured in other animals, modern veterinarians say that pigs are far MORE PREDISPOSED to these illnesses than other animals. This could be because PIGS like to SCAVENGE and will eat ANY kind of food, INCLUDING dead insects, worms, rotting carcasses, excreta including their own, garbage, and other pigs. INFLUENZA (flu) is one of the MOST famous illnesses which pigs share with humans. This illness is harboured in the LUNGS of pigs during the summer months and tends to affect pigs and human in the cooler months.

Sausage contains bits of pigs' lungs, so those who EAT pork sausage tend to SUFFER MORE during EPIDEMICS of INFLUENZA. Pig meat contains EXCESSIVE quantities of HISTAMINE and IMIDAZOLE compounds, which can lead to ITCHING and INFLAMMATION; GROWTH HORMONE which PROMOTES INFLAMMATION and growth;

sulphur containing mesenchymal mucus which leads to SWELLING and deposits of MUCUS in tendons and cartilage, resulting in ATHRITIS, RHEUMATISM, etc. Sulphur helps cause FIRM human tendons and ligaments to be replaced by the pig's soft mesenchymal tissues, and degeneration of human cartilage.

Eating pork can also lead to GALLSTONES and OBESITY, probably due to its HIGH CHOLESTEROL and SATURATED FAT content. The pig is the MAIN CARRIER of the TAENIE SOLIUM WORM, which is found in its flesh. These tapeworms are found in human intestines with greater frequency in nations where pigs are eaten. This type of tapeworm can pass through the intestines and affect many other organs, and is incurable once it reaches beyond a certain stage. One in six people in the US and Canada has RICHINOSIS from eating trichina worms, which are found in pork.

Many people have NO SYMPTOMS to warm them of this, and when they do, they resemble symptoms of many other illnesses. These worms are NOT noticed during meat inspections.

SHAMPOO

Cancer-causing substance in shampoos. Go home and check your shampoo. Change before it's too late... Check the ingredients listed on your shampoo bottle, and see they have a substance by the name of Sodium Laureth Sulfate, or simply SLS. This substance is found in most shampoos; manufacturers use it because it produces a lot of foam and it is cheap. BUT the fact is, SLS is used to scrub garage floors, and it is very strong!!! It is also proven that it can cause cancer in the long run, and this is no joke. Shampoos that contains SLS: Vo5, Palmolive, Paul Mitchell, L'Oreal, the new Hemp Shampoo from Body Shop etc. contain this substance.

The first ingredient listed (which means it is the single most prevalent ingredient) in Clairol's Herbal Essences is Sodium Laureth Sulfate. Therefore, I called one company, and I told them their product contains a substance that will cause people to have cancer. They said, Yeah we knew about it but there is nothing we can do about it because we need that substance to produce foam. By the way Colgate toothpaste also contains the same substance to produce the "bubbles". They said they are going to send me some information.

Research has shown that in the 1980s, the chance of getting cancer is 1 out of 8000 and now, in the 1990s, the chances of getting cancer is 1 out of 3, which is very serious. Therefore, I hope that you will take this seriously and pass this on to all the people you know, and hopefully, we can stop "giving" ourselves cancer-causing agents.

STROKE

STROKE: Remember The 1st Three Steps














STR OKE IDENTIFICATION:

During a party, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) and just tripped over a brick because of her new shoes. They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm , Ingrid passed away.) She had suffered a stroke at the party. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some ?don't die. They end up in a helpless, hopeless condition instead. It only takes a minute to read this...

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke... totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STR OKE

Thank God for the sense to remember the "3" steps, STR! . Read and Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke. Now doctors say a bystander can recognize a stroke by asking three simple questions:

S *Ask the individual to SMILE .
T *Ask the person to TALK , to SPEAK A SIMPLE SENTENCE (Coherently: It is sunny out today.)

R *Ask him or her to RAISE BOTH ARMS .

{NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out their tongue... if the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke}


If he or she has trouble with ANY ONE of these tasks, call emergency services immediately and describe the symptoms. This is URGENT